Sun 5th May 2024 at 11:45am by TylerDre
Run > General
-
Time
2:53:19
-
Miles
13.12
-
Min/mi
13:13
-
Pacing
73%
-
WAVA
35.68
-
Stride(cm)
89
-
Cals
1895
-
Watts
254
-
Cadence
136
-
BPM
143
-
B/mi
1884
-
Asc(m)
51
-
Surface
Road
Notes & Comments
1) 1mi - 9:23(9:23/mi) 140/151bpm [1315b/mi] 144cal 388/482W
2) 1mi - 9:30(9:30/mi) 152/154bpm [1444b/mi] 153cal 394/453W
3) 1mi - 10:47(10:47/mi) 146/156bpm [1574b/mi] 149cal 324/444W
4) 1mi - 11:44(11:44/mi) 149/161bpm [1749b/mi] 156cal 293/528W
5) 1mi - 13:55(13:55/mi) 140/160bpm [1947b/mi] 142cal 224/467W
6) 0.48mi - 6:32(13:34/mi) 143/161bpm [1939b/mi] 72cal 240/429W
7) 1mi - 13:44(13:44/mi) 138/160bpm [1896b/mi] 135cal 221/504W
8) 1mi - 11:57(11:57/mi) 151/164bpm [1804b/mi] 156cal 292/440W
9) 1mi - 13:58(13:58/mi) 146/164bpm [2040b/mi] 146cal 229/482W
10) 1mi - 14:22(14:22/mi) 146/164bpm [2097b/mi] 144cal 209/497W
11) 1mi - 13:26(13:26/mi) 151/168bpm [2029b/mi] 152cal 236/514W
12) 1mi - 14:47(14:47/mi) 142/163bpm [2100b/mi] 140cal 208/415W
13) 1mi - 17:34(17:34/mi) 130/154bpm [2283b/mi] 126cal 157/376W
14) 0.63mi - 11:39(18:23/mi) 130/148bpm [2389b/mi] 80cal 145/343W
9:23 9:30 10:47 11:44 13:55 6:32 13:44 11:57 13:58 14:22 13:26 14:47 17:34 11:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
4:46 |
4:46 |
9:32 |
132 85-142 |
1257 |
165 160-174 |
393 362-482 |
11/11 |
| 1.00 |
9:23 |
4:37 |
9:15 |
147 142-151 |
1359 |
166 162-172 |
404 372-455 |
15/13 |
| 1.50 |
14:09 |
4:46 |
9:32 |
151 148-152 |
1439 |
165 160-168 |
395 364-451 |
7/8 |
| 2.00 |
18:53 |
4:44 |
9:28 |
152 151-154 |
1440 |
167 162-172 |
393 380-441 |
10/10 |
| 2.50 |
24:43 |
5:50 |
11:40 |
139 119-156 |
1622 |
147 120-178 |
295 89-444 |
7/8 |
| 3.00 |
29:40 |
4:57 |
9:54 |
153 150-156 |
1515 |
165 160-170 |
372 333-435 |
6/6 |
| 3.50 |
35:29 |
5:49 |
11:38 |
146 130-160 |
1698 |
147 118-178 |
300 179-528 |
9/6 |
| 4.00 |
41:25 |
5:56 |
11:51 |
152 135-161 |
1802 |
148 112-170 |
306 164-412 |
5/8 |
| 4.50 |
47:08 |
5:44 |
11:27 |
149 130-160 |
1706 |
150 114-180 |
309 165-467 |
8/2 |
| 5.00 |
55:19 |
8:11 |
16:22 |
134 123-148 |
2193 |
119 112-128 |
176 152-217 |
6/5 |
| 5.50 |
1:02:09 |
6:50 |
13:40 |
142 131-161 |
1942 |
133 112-174 |
243 58-429 |
7/8 |
| 6.00 |
1:10:10 |
8:01 |
16:02 |
133 124-137 |
2131 |
121 114-128 |
182 57-221 |
12/10 |
| 6.50 |
1:15:50 |
5:39 +2
|
11:19 |
146 127-160 |
1651 |
151 106-172 |
326 60-504 |
8/4 |
| 7.00 |
1:22:49 |
7:00 |
14:00 |
143 127-161 |
2002 |
131 112-170 |
236 56-440 |
9/4 |
| 7.50 |
1:27:45 |
4:56 |
9:51 |
162 159-164 |
1596 |
164 160-168 |
383 362-410 |
4/8 |
| 8.00 |
1:34:10 |
6:25 |
12:50 |
150 133-164 |
1924 |
142 114-178 |
278 143-476 |
3/5 |
| 8.50 |
1:41:45 |
7:35 |
15:10 |
143 135-161 |
2169 |
125 108-168 |
201 56-482 |
6/5 |
| 9.00 |
1:49:23 |
7:38 |
15:16 |
147 135-164 |
2244 |
125 104-174 |
200 51-458 |
6/7 |
| 9.50 |
1:56:06 |
6:43 |
13:26 |
146 137-165 |
1961 |
134 110-178 |
241 65-497 |
7/6 |
| 10.00 |
2:02:16 |
6:11 |
12:21 |
156 142-168 |
1927 |
145 110-174 |
296 62-501 |
8/11 |
| 10.50 |
2:09:39 |
7:22 |
14:45 |
145 135-163 |
2138 |
129 110-250 |
204 51-514 |
8/9 |
| 11.00 |
2:16:44 |
7:05 |
14:11 |
140 128-160 |
1985 |
131 110-172 |
224 55-396 |
8/6 |
| 11.50 |
2:24:27 |
7:43 |
15:25 |
144 133-163 |
2221 |
126 110-168 |
215 57-415 |
5/8 |
| 12.00 |
2:32:49 |
8:23 |
16:45 |
133 126-154 |
2228 |
120 106-168 |
177 51-376 |
7/10 |
| 12.50 |
2:41:53 |
9:03 |
18:07 |
126 123-136 |
2283 |
113 38-168 |
150 49-343 |
6/9 |
| 13.00 |
2:51:12 |
9:19 |
18:38 |
131 125-148 |
2440 |
114 104-168 |
154 45-334 |
5/6 |
| 13.12 |
2:53:22 |
2:10 |
18:49 |
127 125-128 |
2391 |
112 106-122 |
142 51-169 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
38.3 |
166 |
6.8 |
1:06:28 |
9:48 |
| Walk |
61.6 |
117 |
6.3 |
1:46:49 |
16:52 |
| Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:58 |
35.55% |
More |
| 800m |
4:34 |
9:12 |
40.21% |
More |
| 1km |
5:45 |
9:15 |
41.77% |
More |
| Mile |
9:22 |
9:22 |
43.78% |
More |
| 5k |
30:39 |
9:52 |
45.49% |
More |
| 5 miles |
55:19 |
11:04 |
40.97% |
More |
| 10k |
1:12:57 |
11:44 |
38.76% |
More |
| 10 miles |
2:02:16 |
12:14 |
38.19% |
More |
| Half |
2:53:04 |
13:13 |
35.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:19 |
11:19 |
36.23 |
| 5km |
37:39 |
12:07 |
37.03 |
| 5M |
1:02:20 |
12:28 |
36.36 |
| 10km |
1:18:29 |
12:38 |
36.03 |
| 10M |
2:09:58 |
13:00 |
35.93 |
| Half |
2:53:02 |
13:13 |
35.41 |
| 20M |
4:30:58 |
13:33 |
35.83 |
| Mara |
6:00:46 |
13:46 |
35.89 |
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