Sat 4th May 2024 at 5:32pm by JonnyK

Run > Treadmill

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Time
27:44
Miles
3.72
Min/mi
7:27
Pacing
96.8%
WAVA
59.62
Stride(cm)
143
Cals
455
Cadence
151
BPM
158
%MHR
92.3
B/mi
1177
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:41(7:41/mi) 147/162bpm [1129b/mi] 117cal
2) 1mi - 7:28(7:28/mi) 161/168bpm [1202b/mi] 125cal
3) 1mi - 7:25(7:25/mi) 162/172bpm [1200b/mi] 124cal
4) 0.72mi - 5:11(7:11/mi) 166/172bpm [1194b/mi] 89cal

7:41 7:28 7:25 5:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	123 104-140	980	150 146-154
0.25	2:01	1:01	8:07	142 137-145	1152	150 148-150
0.38	3:00	59	7:54	140 135-144	1106	150 148-152
0.50	3:57	57	7:40	149 143-152	1142	150 148-150
0.63	4:54	56	7:30	151 150-153	1132	150 148-152
0.75	5:50	56	7:31	154 152-158	1157	151 150-152
0.88	6:45	55	7:24	156 152-159	1154	151 150-152
1.00	7:41	56	7:27	157 153-162	1170	151 150-152
1.13	8:37	56	7:28	159 153-161	1186	151 148-152
1.25	9:35	58	7:44	158 155-160	1222	151 150-152
1.38	10:32	56	7:31	160 156-164	1202	151 150-152
1.50	11:27	55	7:24	164 163-166	1213	152 150-152
1.63	12:22	55	7:19	164 160-167	1199	152 150-152
1.75	13:17	55	7:22	164 163-165	1208	151 150-152
1.88	14:13	56	7:30	159 156-161	1193	150 148-152
2.00	15:09	56	7:27	166 163-168	1237	151 150-154
2.13	16:05	56	7:24	164 163-167	1215	150 150-152
2.25	17:00	55	7:21	159 154-161	1168	150 150-152
2.38	17:55	55	7:18	163 157-167	1189	150 148-152
2.50	18:52	57	7:37	165 160-172	1257	151 150-156
2.63	19:47	56	7:25	162 160-164	1201	151 150-152
2.75	20:42	55	7:20	161 158-166	1180	151 148-152
2.88	21:38	55	7:23	161 159-163	1188	151 150-152
3.00	22:34	56	7:28	165 161-170	1233	151 148-152
3.13	23:29	55	7:22	166 163-168	1223	151 150-154
3.25	24:23	54	7:10	164 161-166	1175	152 152-154
3.38	25:17	54	7:14	163 159-166	1179	152 150-152
3.50	26:10	54	7:09	169 164-172	1207	152 150-152
3.63	27:05	54	7:13	167 164-172	1205	151 150-152
3.72	27:45	40	7:11	167 165-168	1198	150 144-152

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	150	3.5	26:25	7:27
Walk	4.8	147	0.2	1:20	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.94%	More
800m	3:34	7:10	50.72%	More
1km	4:28	7:11	52.86%	More
Mile	7:16	7:16	55.60%	More
5k	22:57	7:23	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.15
5km	22:50	7:21	60.15
5M	38:09	7:38	58.48
10km	48:15	7:46	57.68
10M	1:20:37	8:04	56.99
Half	1:47:53	8:14	55.87
20M	2:50:19	8:31	56.08
Mara	3:47:56	8:42	55.87

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