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Mon 6th May 2024 at 5:59am by darl0

Run > General

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Time
2:42:38
Miles
12.37
Min/mi
13:09
Pacing
46.4%
WAVA
38.36
Stride(cm)
78
Cals
1752
Cadence
157
BPM
111
%MHR
63.5
B/mi
1461
Asc(m)
193
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 108/126bpm [1280b/mi] 136cal
2) 1mi - 13:06(13:06/mi) 111/129bpm [1454b/mi] 146cal
3) 1mi - 12:46(12:46/mi) 111/133bpm [1418b/mi] 142cal
4) 1mi - 9:48(9:48/mi) 122/135bpm [1196b/mi] 140cal
5) 1mi - 16:30(16:30/mi) 107/130bpm [1766b/mi] 152cal
6) 1mi - 13:09(13:09/mi) 111/129bpm [1460b/mi] 146cal
7) 1mi - 14:50(14:50/mi) 106/124bpm [1572b/mi] 141cal
8) 1mi - 19:04(19:04/mi) 105/125bpm [2003b/mi] 158cal
9) 1mi - 10:55(10:55/mi) 109/128bpm [1190b/mi] 113cal
10) 1mi - 12:12(12:12/mi) 117/129bpm [1428b/mi] 142cal
11) 1mi - 12:28(12:28/mi) 115/131bpm [1433b/mi] 145cal
12) 1mi - 12:32(12:32/mi) 116/136bpm [1453b/mi] 142cal
13) 0.37mi - 3:26(9:22/mi) 124/133bpm [1162b/mi] 49cal

11:51 13:06 12:46 9:48 16:30 13:09 14:50 19:04 10:55 12:12 12:28 12:32 3:26

Pin Map

0mi in 0

Pace

54%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:55	5:55	11:51	101 67-119	1197	160 86-170	8/6
1.00	11:50	5:55	11:49	112 77-126	1324	164 114-172	18/3
1.50	17:19	5:29	10:58	120 98-129	1317	165 92-174	16/2
2.00	24:56	7:37	15:14	105 79-128	1600	155 80-172	8/18
2.50	31:06	6:09	12:19	116 91-133	1429	156 104-168	14/11
3.00	37:42	6:36	13:12	108 92-125	1426	159 104-174	6/17
3.50	43:08	5:26	10:53	115 84-131	1251	165 110-174	15/19
4.00	47:30	4:22	8:44	129 120-134	1126	169 160-172	5/11
4.50	57:05	9:35	19:10	104 84-127	1993	162 98-174	13/6
5.00	1:04:01	6:56	13:52	111 82-129	1540	156 106-170	12/7
5.50	1:09:49	5:49	11:37	111 90-129	1290	163 98-172	8/9
6.00	1:17:10	7:20	14:41	111 89-127	1629	149 96-174	13/3
6.50	1:23:22	6:12	12:24	106 90-122	1314	155 96-170	8/7
7.00	1:31:55	8:34	17:08	106 77-124	1815	153 98-170	18/4
7.50	1:44:39	12:43	25:27	108 77-125	2748	132 96-166	47/0
8.00	1:51:22	6:43	13:27	106 81-120	1425	159 104-180	5/29
8.50	1:56:07	4:44	9:29	108 89-118	1024	156 104-174	1/39
9.00	2:02:00	5:53	11:46	108 80-128	1271	152 106-170	1/25
9.50	2:07:52	5:53	11:45	116 108-126	1364	154 104-172	6/4
10.00	2:14:11	6:19	12:38	116 105-129	1466	162 112-172	8/7
10.50	2:20:39	6:27	12:55	115 100-130	1485	152 96-172	7/6
11.00	2:26:38	6:00	11:59	116 93-128	1390	167 102-172	5/4
11.50	2:33:57	7:18	14:37	114 88-128	1666	164 106-176	8/10
12.00	2:39:11	5:14	10:28	120 105-136	1256	167 114-174	4/5
12.37	2:42:37	3:26	9:24	125 111-133	1175	161 110-172	5/6

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 90m, Flat prediction 2:40:35

Elevation Graph

Biggest Climbs (m)	Min/mi
51 9.3%	19:22
23 1.9%	13:11
22 3.7%	10:02
17 1.8%	13:45
15 3.6%	17:15
11 1.3%	11:26
See your biggest climbs

Cadence

157 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	165	11.3	2:02:23	10:52
Walk	14.3	111	1.1	23:14	21:03
Still	10.5	-	-	17:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.41%	More
800m	4:06	8:15	48.10%	More
1km	5:34	8:58	46.14%	More
Mile	9:38	9:38	45.30%	More
5k	35:31	11:26	41.79%	More
5 miles	1:03:41	12:44	37.98%	More
10k	1:19:53	12:51	37.83%	More
10 miles	2:12:45	13:16	37.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.43
5km	34:22	11:04	43.20
5M	58:42	11:44	41.21
10km	1:14:57	12:04	40.32
10M	2:08:02	12:48	39.03
Half	2:53:28	13:15	37.83
20M	4:39:13	13:58	37.24
Mara	6:18:20	14:26	36.65

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