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Mon 6th May 2024 at 7:39am by Harry

Run > General
  • Time
    7:39
  • Miles
    0.78
  • Min/mi
    9:48
  • Pacing
    92.4%
  • Stride(cm)
    99
  • Cals
    86
  • Cadence
    165
  • BPM
    129
  • %MHR
    73.6
  • B/mi
    1262
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 129/135bpm [778b/km] 69cal
2) 0.25km - 1:37(6:21/km) 128/133bpm [813b/km] 17cal
6:02 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:26 116 107-124 1210 154 110-166 0/0
0.13 1:16 37 9:48 128 125-129 1254 166 164-168 0/0
0.19 1:51 35 9:22 129 128-130 1208 167 166-170 1/0
0.25 2:25 34 9:01 131 129-133 1181 169 168-170 1/1
0.31 2:59 34 9:02 133 132-135 1201 171 166-172 1/0
0.38 3:34 35 9:23 130 130-131 1220 167 166-168 0/0
0.44 4:09 35 9:19 129 128-131 1202 167 166-168 0/1
0.50 4:42 34 8:58 131 129-132 1174 168 166-170 1/0
0.56 5:21 38 10:10 132 131-133 1342 167 166-168 4/0
0.63 6:03 43 11:27 133 132-134 1522 165 158-172 0/2
0.69 6:40 37 9:51 129 127-132 1270 163 160-166 0/1
0.75 7:20 39 10:28 127 123-129 1329 161 158-164 0/0
0.78 7:39 19 11:01 127 126-127 1399 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 135 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 0.8 7:38 9:49
    Walk 0.2 111 0 1 14:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 0.00% More
    800m 4:39 9:22 0.00% More
    1km 5:59 9:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:57 9:57
    5km 33:06 10:39
    5M 54:49 10:58
    10km 1:09:01 11:06
    10M 1:54:18 11:26
    Half 2:32:11 11:37
    20M 3:58:18 11:55
    Mara 5:17:17 12:07
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