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Mon 6th May 2024 at 8:07am by Jammin70

Bike > General

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Time
30:05
Miles
4.50
Mph
9
Cals
217
BPM
101
%MHR
59
B/mi
675
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 15:18(3:04/km) 104/120bpm [318b/km] 130cal
2) 2.24km - 14:47(6:35/km) 96/123bpm [632b/km] 87cal

15:18 14:47

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57 +1	7.86	92 88-96	702	8/0
0.25	1:31	34	13.28	99 96-101	447	3/0
0.38	2:07	36	12.47	104 101-106	501	1/0
0.50	3:09	1:02	7.25	93 80-107	770	1/0
0.63	3:54	45	10.03	87 81-95	521	0/1
0.75	4:25	31	14.44	96 85-102	399	1/3
0.88	4:54	29	15.63	102 100-103	391	2/1
1.00	5:24	30	15.03	109 105-111	435	2/1
1.13	6:01	37	12.02	106 104-111	529	1/1
1.25	6:39	37	12.05	108 106-112	538	0/1
1.38	7:14	35	12.92	106 103-108	492	1/1
1.50	7:47	34	13.34	108 107-110	486	0/2
1.63	8:17	29	15.33	108 106-110	423	0/2
1.75	8:45	28	16.10	113 108-117	421	1/1
1.88	9:10	26	17.48	117 116-119	402	0/1
2.00	9:42	32	14.24	116 114-119	489	1/1
2.13	10:12	30	15.21	115 113-116	454	6/1
2.25	10:52	40	11.25	106 102-114	566	1/1
2.38	11:21	30	15.15	106 103-108	420	2/3
2.50	12:01	39	11.41	112 109-116	589	1/1
2.63	12:38	37	12.07	113 107-118	562	0/1
2.75	13:10	32	13.94	109 106-113	469	1/1
2.88	14:07	57	7.88	109 95-118	830	1/2
3.00	14:47	39	11.41	92 91-95	484	1/2
3.13	15:23	36	12.51	97 95-99	465	1/0
3.25	16:34	1:11	6.36	106 99-112	1000	1/2
3.38	18:19	1:45	4.28	88 82-99	1233	1/1
3.50	18:58	40	11.38	95 85-104	501	2/1
3.63	19:33	35	12.90	104 102-105	484	1/1
3.75	20:08	35	12.87	103 100-105	480	1/0
3.88	20:50	42	10.78	109 99-117	607	1/1
4.00	21:23	33	13.45	115 108-118	513	0/2
4.13	22:02	38	11.74	103 100-112	526	2/0
4.25	22:42	40	11.26	120 116-123	640	1/1
4.38	24:34	1:52	4.01	93 80-115	1390	0/0
4.50	29:15	4:41	1.60	89 77-106	3336	1/1
4.50	30:10	55 +3	0.11	92 88-96	51334	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
13	2.0%	10.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:52	3:46	More
1km	2:22	3:48	More
Mile	4:04	4:04	More
5k	15:00	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:08	7:01
20km	1:28:18	7:06
15 miles	1:47:47	7:11
20 miles	2:26:13	7:19
40km	3:04:06	7:24
25 miles	3:05:14	7:25
42km	3:13:52	7:26
50 miles	6:26:13	7:43
56 miles	7:15:31	7:47
100 miles	13:25:14	8:03
112 miles	15:08:01	8:06

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