Mon 6th May 2024 at 7:30am by AndyM

Run > General

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Time
37:06
Miles
4.07
Min/mi
9:07
Pacing
71.2%
WAVA
57.61
Stride(cm)
105
Cals
458
Cadence
169
BPM
137
%MHR
80
B/mi
1246
Asc(m)
27
Surface
Road

Notes & Comments

1) 1km - 6:29(6:29/km) 107/133bpm [694b/km] 66cal
2) 1km - 5:28(5:28/km) 136/141bpm [744b/km] 69cal
3) 1km - 5:47(5:47/km) 132/143bpm [763b/km] 69cal
4) 1km - 5:31(5:31/km) 141/148bpm [777b/km] 72cal
5) 1km - 5:01(5:01/km) 153/165bpm [768b/km] 70cal
6) 1km - 4:56(4:56/km) 157/163bpm [774b/km] 71cal
7) 0.55km - 3:54(7:06/km) 145/164bpm [1028b/km] 41cal

6:29 5:28 5:47 5:31 5:01 4:56 3:54

Pace

13%

17%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:50	77 69-83	1219	115 114-118	1/0
0.25	3:12	1:13	9:43	103 81-122	1000	169 116-176	2/0
0.38	4:18	1:06	8:50	126 122-129	1113	174 168-178	2/1
0.50	5:22	1:05	8:36	129 128-131	1110	175 174-176	1/1
0.63	6:31	1:08	9:05	130 127-133	1181	171 166-174	1/2
0.75	7:36	1:06	8:46	132 130-136	1157	174 172-176	1/3
0.88	8:42	1:05	8:42	138 136-140	1201	175 168-178	3/1
1.00	9:44	1:02	8:18	137 134-140	1136	172 168-176	2/4
1.13	10:51	1:08	9:02	136 132-138	1229	174 166-176	1/2
1.25	12:09	1:18 +8	10:21	138 135-140	1428	172 160-176	2/2
1.38	13:16	1:07	8:59	139 136-143	1248	174 170-176	22/16
1.50	14:56	1:39 +31	13:15	134 124-142	1776	171 162-176	2/4
1.63	16:32	1:36 +13	12:52	125 120-129	1608	172 166-174	1/4
1.75	17:35	1:03	8:24	128 124-133	1075	176 174-178	2/3
1.88	18:41	1:06	8:47	137 130-142	1203	175 172-178	0/2
2.00	19:49	1:08	9:04	138 135-140	1251	172 160-176	1/1
2.13	20:59	1:10	9:19	141 139-143	1314	173 170-176	2/1
2.25	22:04	1:04	8:36	142 140-144	1220	176 174-180	1/1
2.38	23:07	1:03	8:26	143 140-146	1206	177 174-178	2/2
2.50	24:44	1:37 +34	12:54	140 135-148	1807	175 170-178	1/2
2.63	25:48	1:04	8:35	147 143-151	1262	176 174-178	1/1
2.75	26:51	1:03	8:21	150 148-153	1253	178 176-180	0/1
2.88	27:52	1:01	8:08	153 149-154	1244	176 174-178	3/0
3.00	28:51	59	7:55	158 152-160	1251	176 174-178	4/4
3.13	29:51	1:00	7:56	161 158-165	1278	176 176-178	2/3
3.25	30:51	1:00	8:02	158 156-161	1269	177 174-178	1/1
3.38	31:56	1:05	8:38	156 151-159	1348	175 170-178	1/0
3.50	32:53	57	7:38	159 156-163	1215	178 174-180	3/0
3.63	33:49	56	7:30	158 154-159	1184	176 174-178	1/0
3.75	34:48	59	7:49	156 154-158	1218	176 174-180	1/1
3.88	35:46	58	7:45	159 155-164	1233	178 178-180	1/1
4.00	37:22	1:36	12:47	154 137-162	1968	143 114-178	0/2
4.07	38:44	1:22 +12	19:54	119 110-134	2368	116 114-118	1/0

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 23m, Flat prediction 37:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	174	3.8	34:06	8:58
Walk	11.6	115	0.3	4:30	16:46
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	47.51%	More
800m	3:49	7:40	56.03%	More
1km	4:52	7:50	57.18%	More
Mile	7:53	7:53	60.04%	More
5k	27:58	9:00	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.52
5km	27:52	8:58	57.96
5M	46:09	9:14	57.25
10km	58:06	9:21	56.90
10M	1:36:12	9:37	56.94
Half	2:08:05	9:47	56.22
20M	3:20:35	10:02	56.89
Mara	4:27:03	10:12	56.98

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