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Mon 6th May 2024 at 7:47am by jmk4

Walk > General
  • Time
    1:18:27
  • Miles
    4.05
  • Min/mi
    19:22
  • Stride(cm)
    73
  • Cals
    482
  • Cadence
    114
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1947
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 18:50(18:50/mi) 100/106bpm [1883b/mi] 119cal 57/60rpm
2) 1mi - 19:19(19:19/mi) 100/107bpm [1931b/mi] 116cal 57/60rpm
3) 1mi - 19:29(19:29/mi) 101/108bpm [1967b/mi] 120cal 57/60rpm
4) 1mi - 19:58(19:58/mi) 101/115bpm [2016b/mi] 122cal 57/61rpm
5) 0.05mi - 52(18:59/mi) 104/107bpm [1975b/mi] 5cal 57/59rpm
18:50 19:19 19:29 19:58 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:37 97 90-103 1612 116 114-118 2/2
0.25 4:25 2:21 18:45 100 94-105 1876 115 112-120 5/2
0.38 6:47 2:22 18:53 97 93-100 1832 117 114-120 0/3
0.50 9:06 2:19 18:31 100 98-101 1852 115 112-118 1/1
0.63 11:29 2:24 19:09 101 96-105 1935 114 112-118 1/1
0.75 13:56 2:26 19:29 100 97-102 1948 114 112-118 1/1
0.88 16:23 2:28 19:40 101 97-105 1986 114 110-118 1/1
1.00 18:45 2:22 18:57 102 100-106 1933 114 112-118 1/1
1.13 21:11 2:26 19:26 100 98-103 1944 114 112-118 1/1
1.25 23:35 2:24 19:11 101 98-105 1938 115 112-118 1/4
1.38 26:01 2:26 19:27 97 95-100 1887 115 110-118 2/2
1.50 28:29 2:28 19:42 102 99-107 2009 113 106-118 2/2
1.63 30:57 2:28 19:45 99 96-103 1956 115 110-120 0/3
1.75 33:16 2:20 18:37 101 96-104 1881 114 110-118 2/1
1.88 35:42 2:26 19:24 100 96-103 1941 114 112-118 1/1
2.00 38:05 2:23 19:04 103 99-104 1964 114 112-118 0/1
2.13 44:01 5:56 +3:32 47:30 100 98-103 4751 114 110-118 0/1
2.25 46:23 2:22 18:57 99 97-101 1876 115 112-118 1/1
2.38 48:48 2:24 19:14 102 97-108 1961 114 110-116 1/1
2.50 51:09 2:21 18:51 99 94-106 1867 116 114-120 1/2
2.63 53:43 2:34 20:32 102 99-105 2094 114 112-118 3/0
2.75 56:14 2:31 20:09 103 95-108 2076 115 112-120 0/3
2.88 58:37 2:23 19:03 102 96-106 1943 114 110-120 4/0
3.00 1:01:05 2:28 19:47 101 99-103 1999 113 110-118 1/0
3.13 1:03:27 2:22 18:55 101 98-104 1911 114 112-118 1/1
3.25 1:05:54 2:27 19:36 99 96-104 1940 114 112-116 2/1
3.38 1:08:29 2:35 20:39 101 98-105 2086 114 110-118 2/1
3.50 1:11:05 2:36 20:44 99 96-105 2053 114 110-118 0/1
3.63 1:13:25 2:20 18:42 99 97-102 1852 115 114-118 0/2
3.75 1:15:55 2:30 19:58 100 97-102 1997 114 112-122 2/1
3.88 1:18:26 2:31 20:09 107 100-115 2157 113 108-118 5/0
4.00 1:21:01 2:35 20:39 100 93-115 2065 115 110-118 0/4
4.05 1:21:59 58 19:49 104 102-107 2060 114 112-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:03 18:12 More
    1km 11:25 18:22 More
    Mile 18:45 18:45 More
    5k 1:03:05 20:18 More
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