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Mon 6th May 2024 at 8:09am by squirey

Run > General

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Time
32:21
Miles
3.37
Min/mi
9:36
Pacing
0%
WAVA
51.67
Stride(cm)
92
Cals
416
Cadence
182
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 120cal 6.24/6.82mph
2) 1mi - 9:02(9:02/mi) 125cal 6.65/7.28mph
3) 1mi - 9:54(9:54/mi) 125cal 6.06/6.95mph
4) 0.37mi - 3:48(10:10/mi) 46cal 5.9/6.62mph

9:37 9:02 9:54 3:48

Pin Map

0mi in 0

Pace

52%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	182 114-190	0/32
0.25	8:31	7:22 +6:12	59:00	182 114-190	0/17
0.38	9:57	1:26 +11	11:27	183 120-192	9/16
0.50	11:08	1:11	9:26	188 186-190	2/6
0.63	12:27	1:19 +8	10:35	182 120-192	5/3
0.75	13:56	1:29 +14	11:50	181 120-190	8/10
0.88	16:56	3:00 +1:47	23:59	189 176-194	7/13
1.00	18:09	1:13	9:45	187 178-192	22/19
1.13	19:29	1:20 +7	10:41	188 184-192	10/6
1.25	20:38	1:09	9:13	188 186-190	10/3
1.38	21:44	1:06	8:47	189 186-194	3/10
1.50	22:46	1:02	8:19	190 188-194	7/4
1.63	24:49	2:02 +54	16:20	182 120-192	2/9
1.75	29:02	4:13 +3:10	33:46	182 116-194	5/2
1.88	30:12	1:10	9:22	190 188-194	9/2
2.00	31:22	1:09	9:15	190 188-194	1/5
2.13	37:02	5:41 +4:26	45:24	192 188-200	4/2
2.25	38:34	1:32	12:14	181 120-192	3/3
2.38	39:48	1:14	9:54	181 120-190	5/2
2.50	41:59	2:11 +54	17:24	181 120-192	8/10
2.63	44:11	2:12 +1:00	17:38	184 120-192	6/6
2.75	45:48	1:37 +29	12:59	189 186-192	7/8
2.88	46:57	1:08	9:06	188 186-190	5/2
3.00	48:06	1:09	9:13	187 180-190	2/7
3.13	49:58	1:52 +36	14:56	180 120-190	12/14
3.25	52:48	2:51 +1:37	22:46	187 178-192	16/11
3.37	54:08	1:20	10:46	175 120-190	10/8

Elevation

Asc 112m, Range 77m, Flat prediction 32:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.5%	11:25
See your biggest climbs

Cadence

182 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	188	3.3	28:25	11:56
Walk	22.8	118	0.1	14:50	3:09:15
Pause	16.7	-	-	10:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	40.75%	More
800m	4:35	9:13	44.48%	More
1km	5:44	9:13	46.36%	More
Mile	11:23	11:23	39.59%	More
5k	45:22	14:36	33.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.52
5km	29:41	9:33	51.68
5M	49:09	9:50	50.94
10km	1:01:53	9:58	50.57
10M	1:42:28	10:15	50.54
Half	2:16:26	10:25	49.87
20M	3:33:38	10:41	50.46
Mara	4:44:26	10:51	50.54

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