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Mon 6th May 2024 at 8:51am by dpfleet

Run > Warm Down

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Time
28:48
Miles
3.12
Min/mi
9:14
Pacing
91.5%
WAVA
47.43
Stride(cm)
103
Cals
259
Cadence
169
BPM
119
%MHR
60.9
B/mi
1096
Asc(m)
57
Surface
Road

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 111/116bpm [1034b/mi] 48cal 6.44/6.91mph
2) 0.62mi - 5:34(8:57/mi) 118/119bpm [1057b/mi] 50cal 6.7/6.89mph
3) 0.62mi - 5:42(9:11/mi) 121/123bpm [1111b/mi] 53cal 6.53/6.8mph
4) 0.62mi - 5:35(8:58/mi) 124/124bpm [1113b/mi] 53cal 6.69/7.31mph
5) 0.62mi - 6:04(9:46/mi) 124/124bpm [1211b/mi] 55cal 6.14/6.78mph
6) 0.01mi - 5(10:01/mi) 122/122bpm [1222b/mi] 5.99/5.97mph

5:47 5:34 5:42 5:35 6:04 5

Pin Map

0mi in 0

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	99 82-112	1003	153 100-170	1/2
0.25	2:22	1:06	8:49	113 113-114	996	171 168-174	3/1
0.38	3:29	1:07	8:59	114 114-114	1025	170 168-172	2/2
0.50	4:38	1:09	9:12	115 114-115	1058	169 168-172	2/5
0.63	5:48	1:10	9:16	116 115-116	1076	169 166-172	2/5
0.75	6:56	1:08	9:01	116 116-116	1045	170 168-172	4/3
0.88	8:02	1:07	8:53	117 117-117	1039	170 168-172	4/2
1.00	9:08	1:06	8:45	118 117-118	1033	171 168-174	3/2
1.13	10:15	1:07	8:58	118 118-119	1058	171 170-172	4/2
1.25	11:25	1:09	9:15	119 119-119	1101	170 168-172	4/2
1.38	12:35	1:11	9:28	120 120-120	1136	171 168-174	3/4
1.50	13:45	1:09	9:15	121 120-121	1119	170 168-172	4/5
1.63	14:51	1:06	8:47	121 121-122	1063	172 170-174	2/3
1.75	15:58	1:08	9:02	122 122-123	1101	172 170-174	5/4
1.88	17:09	1:11	9:25	123 123-123	1158	171 170-174	3/2
2.00	18:12	1:03	8:26	124 123-124	1047	171 168-172	6/7
2.13	19:16	1:04	8:30	124 124-124	1053	171 168-174	5/7
2.25	20:24	1:08	9:07	124 124-124	1131	171 170-172	9/1
2.38	21:35	1:11	9:28	124 124-124	1174	169 168-170	3/7
2.50	22:46	1:10	9:23	124 124-124	1163	170 168-170	2/6
2.63	24:00	1:14	9:50	124 124-124	1219	169 168-172	9/0
2.75	25:06	1:07	8:54	124 124-124	1103	171 170-172	4/5
2.88	26:16	1:09	9:15	124 124-124	1146	170 166-172	6/3
3.00	27:23	1:08	9:02	124 124-124	1120	171 168-174	3/6
3.12	28:48	1:25	12:11	122 117-124	1486	169 162-180	6/6

Heart

119/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 11m, Flat prediction 28:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	3.1	28:28	9:11
Walk	1.2	107	0	20	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.88%	More
800m	4:23	8:50	40.78%	More
1km	5:28	8:49	42.72%	More
Mile	8:57	8:57	44.79%	More
5k	28:40	9:13	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.08
5km	28:40	9:14	47.56
5M	49:46	9:57	44.48
10km	1:04:02	10:18	43.12
10M	1:51:13	11:07	40.98
Half	2:32:08	11:37	39.30
20M	4:08:31	12:26	38.12
Mara	5:39:56	12:58	37.16

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