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Mon 6th May 2024 at 6:57am by Markie Bee

Walk > General

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Time
1:26:37
Miles
2.77
Min/mi
31:16
Pacing
0%
Stride(cm)
49
Cals
379
Cadence
106
BPM
90
%MHR
52.4
B/mi
2802
Asc(m)
15
Surface
Road

Notes & Comments

1) 2.77mi - 1:26:37(31:14/mi) 89/125bpm [2780b/mi] 379cal 30/111rpm

1:26:37

Pin Map

0mi in 0

Pace

40%

13%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:22	4:22	34:56	105 81-120	3669	93 80-156	9/3
0.25	8:18	3:56	31:31	98 84-124	3089	101 88-112	4/10
0.38	18:07	9:49	1:18:31	86 68-99	6752	104 84-124	0/22
0.50	21:30	3:23	27:03	91 83-98	2461	109 102-116	0/20
0.63	25:22	3:52	30:53	93 86-99	2872	109 98-118	1/29
0.75	30:54	5:32	44:17	92 82-96	4074	107 100-122	0/40
0.88	35:05	4:11	33:29	94 90-98	3147	108 102-116	0/32
1.00	38:12	3:07	24:57	91 84-93	2271	106 98-118	0/32
1.13	41:09	2:57	23:33	93 87-101	2191	106 98-112	0/30
1.25	44:09	3:00	24:01	88 83-96	2113	107 98-114	0/35
1.38	48:17	4:08	33:06	86 80-90	2847	104 90-124	0/31
1.50	52:07	3:49	30:35	80 61-97	2447	105 100-112	0/27
1.63	55:42	3:35	28:41	84 78-89	2410	106 100-112	0/18
1.75	58:09	2:27	19:34	87 82-92	1703	109 100-112	0/21
1.88	1:00:35	2:26	19:29	95 84-102	1852	108 100-114	0/13
2.00	1:03:01	2:26	19:28	93 87-101	1810	111 106-114	1/16
2.13	1:05:55	2:55	23:17	95 88-104	2212	106 96-112	0/8
2.25	1:08:19	2:23	19:05	94 92-96	1794	108 102-114	1/13
2.38	1:24:49	16:31	2:12:06	85 64-100	11228	105 94-134	7/5
2.50	1:25:55	1:06	8:45	63 61-65	551	-	3/6
2.63	1:26:16	21	2:51	64 63-65	183	-	3/2
2.75	1:26:34	17	2:20	62 61-65	144	-	4/24
2.77	1:26:37	3	2:21	67 65-68	157	-	0/2

Heart

90/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 425m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (156 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	10:02	20:11	More
1km	12:31	20:09	More
Mile	23:26	23:26	More

Predictions

Dist	Time	Per Mile

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