Mon 6th May 2024 at 8:21am by MrsC

Run > General

Follow User
0 👍

Time
1:09:22
Miles
5.00
Min/mi
13:52
Pacing
71.5%
WAVA
44.17
Stride(cm)
73
Cals
561
Cadence
158
BPM
139
%MHR
81.5
B/mi
1934
Surface
Road

Notes & Comments

1) 1mi - 13:22(13:22/mi) 127/162bpm [1697b/mi] 108cal 4.49/0mph
2) 1mi - 13:58(13:58/mi) 129/147bpm [1801b/mi] 109cal 4.3/0mph
3) 1mi - 14:02(14:02/mi) 133/140bpm [1866b/mi] 108cal 4.28/0mph
4) 1mi - 14:01(14:01/mi) 155/177bpm [2172b/mi] 119cal 4.28/0mph
5) 1mi - 13:59(14:01/mi) 153/163bpm [2144b/mi] 117cal 4.28/0mph

13:22 13:58 14:02 14:01 13:59

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	124 93-144	1536	167 158-174	0/0
0.50	6:30	3:24	13:35	126 124-131	1712	163 158-170	0/0
0.75	9:53	3:23	13:33	131 124-162	1775	161 152-170	0/0
1.00	13:25	3:32	14:08	126 122-130	1782	158 154-164	0/0
1.25	17:19	3:54	15:38	126 124-132	1969	157 122-164	0/0
1.50	20:58	3:39	14:35	127 118-131	1853	158 126-166	0/0
1.75	24:26	3:27	13:50	132 126-147	1825	158 154-162	0/0
2.00	27:56	3:30	14:01	131 129-133	1835	157 152-162	0/0
2.25	31:23	3:27	13:49	132 129-136	1823	156 152-162	0/0
2.50	34:52	3:29	13:57	132 129-136	1841	157 152-162	0/0
2.75	38:34	3:42	14:49	134 128-139	1985	157 122-164	0/0
3.00	44:20	5:46	23:04	134 110-140	3090	156 108-174	0/0
3.25	47:44	3:24	13:37	151 119-158	2055	160 156-176	0/0
3.50	51:17	3:33	14:11	156 148-177	2211	157 152-162	0/0
3.75	54:45	3:28	13:53	155 147-161	2151	157 152-162	0/0
4.00	58:22	3:37	14:29	157 147-166	2273	153 148-164	0/0
4.25	1:02:29	4:06	16:26	153 138-163	2514	158 122-166	0/0
4.50	1:06:00	3:31	14:03	151 145-157	2121	156 148-164	0/0
4.75	1:09:56	3:56	15:45	152 125-162	2395	156 114-170	0/0
5.00	1:13:20	3:24	13:46	156 152-160	2148	158 152-164	0/0

Heart

139/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:09:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	158	5	1:08:36	13:51
Walk	5.9	120	0	4:19	1:44:52
Still	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	35.64%	More
800m	6:23	12:51	38.78%	More
1km	8:02	12:55	39.96%	More
Mile	13:21	13:21	40.14%	More
5k	45:41	14:42	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	42.53
5km	41:53	13:29	44.70
5M	1:09:22	13:52	44.20
10km	1:27:20	14:03	44.02
10M	2:24:37	14:28	43.98
Half	3:12:33	14:42	43.24
20M	5:01:32	15:05	43.67
Mara	6:41:28	15:19	43.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry