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Mon 6th May 2024 at 8:15am by KevdaRev

Cross > Strength
  • Time
    1:21:04
  • Cals
    306
  • BPM
    89
  • %MHR
    48.8
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 push_up, push_up, push_up 10 26 0.0 0
2 squat, squat, squat 12 44 12.0 0
3 push_up, push_up, push_up 10 36 12.0 0
4 squat, squat, squat 4 49 12.0 0
5 push_up, push_up, push_up 10 31 12.0 0
6 squat, squat, squat 12 59 12.0 0
7 push_up, push_up, push_up 10 28 12.0 0
8 squat, squat, squat 12 34 12.0 0
9 push_up, push_up, push_up 10 27 12.0 0
10 squat, squat, squat 12 42 12.0 0
11 push_up, push_up, push_up 11 37 12.0 0
12 squat, squat, squat 12 36 12.0 0
13 curl, curl, curl 9 1:30 12.0 1:00
14 curl, curl, curl 9 1:01 12.0 1:00
15 curl, curl, curl 8 1:33 12.0 1:00
16 curl, curl, curl 6 57 12.0 1:00
17 triceps_extension, triceps_extension, triceps_extension 11 44 14.0 1:00
18 triceps_extension, triceps_extension, triceps_extension 12 39 14.0 1:00
19 triceps_extension, triceps_extension, triceps_extension 13 40 14.0 1:00
20 triceps_extension, triceps_extension, triceps_extension 12 37 14.0 1:00
21 curl, curl, curl 8 1:02 12.0 0
22 leg_raise, leg_raise, leg_raise 13 1:28 12.0 0
23 curl, curl, curl 8 1:03 12.0 0
24 leg_raise, leg_raise, leg_raise 11 1:35 12.0 0
25 curl, curl, curl 5 1:11 12.0 0
26 leg_raise, leg_raise, leg_raise 15 1:27 12.0 0
27 curl, curl, curl 7 1:28 12.0 0
28 leg_raise, leg_raise, leg_raise 18 1:25 12.0 0
29 bench_press, bench_press, bench_press 12 1:39 12.0 0
30 leg_raise, leg_raise, leg_raise 4 2:06 12.0 0
31 bench_press, bench_press, bench_press 15 53 12.0 0
32 leg_raise, leg_raise, leg_raise 14 1:17 12.0 0
33 bench_press, bench_press, bench_press 13 50 12.0 0
34 leg_raise, leg_raise, leg_raise 15 1:46 12.0 0
35 bench_press, bench_press, bench_press 14 1:20 12.0 0
36 leg_raise, leg_raise, leg_raise 6 1:28 12.0 0
37 row, row, row 12 59 14.0 1:00
38 row, row, row 12 1:00 12.0 1:00
39 row, row, row 12 1:27 12.0 1:00
40 row, row, row 8 1:10 12.0 1:00
41 shoulder_press, shoulder_press, shoulder_press 7 1:15 12.0 0
42 leg_raise, leg_raise, leg_raise 16 1:20 12.0 0
43 shoulder_press, shoulder_press, shoulder_press 8 58 12.0 0
44 leg_raise, leg_raise, leg_raise 9 1:15 12.0 0
45 shoulder_press, shoulder_press, shoulder_press 10 1:00 12.0 0
46 leg_raise, leg_raise, leg_raise 0 1:13 12.0 0
47 shoulder_press, shoulder_press, shoulder_press 9 1:24 12.0 0
48 leg_raise, leg_raise, leg_raise 4 1:06 12.0 0
49 shrug, shrug, shrug 11 45 12.0 1:00
50 shrug, shrug, shrug 12 32 12.0 1:00
51 shrug, shrug, shrug 5 1:17 12.0 1:00
52 shrug, shrug, shrug 12 41 12.0 1:00
53 flye, flye, flye 9 1:33 12.0 1:00
54 flye, flye, flye 13 53 12.0 1:00
55 flye, flye, flye 11 2:13 12.0 1:00
56 flye, flye, flye 12 58 12.0 11
57 flye, flye, flye 12 1:48 12.0 0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 112 max Delete HR Trace

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