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Mon 6th May 2024 at 9:17am by JohnRMurdoch

Walk > General

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Time
35:08
Miles
1.18
Min/mi
29:46
Pacing
0%
Stride(cm)
44
Cals
131
Cadence
122
BPM
76
%MHR
44.4
B/mi
2261
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 29:09(29:09/mi) 74/92bpm [2157b/mi] 106cal 39/78rpm
2) 0.18mi - 5:59(32:37/mi) 85/97bpm [2773b/mi] 25cal 17/73rpm

29:09 5:59

Pace

47%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:49	70 61-75	1457	122 118-126	6/5
0.13	2:31	1:13	19:26	75 74-77	1457	124 120-128	1/4
0.19	3:42	1:11	18:51	78 73-82	1470	125 122-128	6/2
0.25	5:43	2:01	32:21	80 65-90	2588	125 118-130	1/0
0.31	8:49	3:06	49:33	68 61-76	3369	118 110-134	1/2
0.38	14:50	6:01	1:36:19	67 54-76	6453	115 106-128	1/1
0.44	16:43	1:53	30:15	70 57-81	2117	120 106-132	1/1
0.50	18:04	1:21	21:33	71 65-79	1530	118 114-122	0/1
0.56	19:26	1:22	21:45	80 75-82	1741	110 86-122	3/0
0.63	20:46	1:20	21:19	79 76-80	1685	117 114-120	3/4
0.69	22:17	1:31	24:21	75 73-77	1826	116 86-124	7/4
0.75	24:16	1:59	31:50	77 67-81	2452	120 94-128	7/6
0.81	25:35	1:19	20:56	78 71-81	1633	125 118-130	3/8
0.88	26:47	1:12	19:19	81 72-86	1564	125 122-130	3/3
0.94	27:58	1:11	18:58	84 78-91	1593	126 122-132	2/4
1.00	29:09	1:10	18:47	86 81-91	1615	133 120-146	5/1
1.06	30:17	1:09	18:18	93 90-96	1701	128 126-138	4/2
1.13	31:58	1:41	26:55	90 83-96	2422	124 120-126	1/14
1.18	35:07	3:09	54:47	78 71-86	4273	92 92-92	2/21

Heart

76/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (146 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	10:45	21:38	More
1km	13:27	21:39	More
Mile	28:56	28:56	More

Predictions

Dist	Time	Per Mile

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