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Mon 6th May 2024 at 9:16am by Dave A

Walk > Dog Walking
  • Time
    30:04
  • Miles
    1.31
  • Min/mi
    22:57
  • Stride(cm)
    61
  • Cals
    135
  • Cadence
    114
  • BPM
    89
  • %MHR
    45.6
  • B/mi
    2039
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:57(23:57/mi) 88/104bpm [2108b/mi] 106cal 40/80rpm
2) 0.31mi - 6:07(19:50/mi) 90/104bpm [1785b/mi] 29cal 48/61rpm
23:57 6:07

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:45 87 81-94 1893 113 96-118 0/2
0.13 2:56 1:34 25:09 82 78-86 2062 116 110-120 0/3
0.19 4:08 1:12 19:13 85 83-88 1633 116 106-120 0/5
0.25 5:40 1:32 24:25 84 80-87 2051 117 110-120 0/5
0.31 7:21 1:41 26:57 82 78-87 2210 116 102-124 0/5
0.38 8:57 1:37 25:50 83 80-85 2145 119 116-120 1/1
0.44 10:23 1:25 22:45 85 80-91 1934 116 106-120 1/0
0.50 12:15 1:53 30:02 94 83-104 2823 116 106-120 2/1
0.56 13:43 1:28 23:21 90 84-94 2102 114 98-120 1/1
0.63 15:21 1:38 26:10 90 86-94 2355 107 86-116 2/0
0.69 16:49 1:28 23:29 88 85-92 2066 105 102-112 2/0
0.75 18:05 1:16 20:12 88 83-91 1777 111 102-116 3/0
0.81 19:26 1:21 21:34 89 86-93 1919 110 84-160 3/0
0.88 20:51 1:26 22:50 96 92-103 2191 109 102-116 4/0
0.94 22:10 1:19 21:06 97 91-103 2047 108 96-120 4/0
1.00 23:57 1:46 28:20 90 86-94 2551 117 114-122 2/1
1.06 25:37 1:40 26:43 89 78-97 2378 114 106-120 2/0
1.13 26:47 1:10 18:37 90 79-95 1675 120 116-122 1/0
1.19 27:51 1:04 17:04 91 89-94 1554 116 112-118 1/1
1.25 28:56 1:05 17:28 88 83-96 1537 115 110-118 0/2
1.31 30:04 1:08 19:29 95 88-104 1851 117 116-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 24:25

  • Cadence Distribution

    114 avge / 160 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 10:40 21:27 More
    1km 13:15 21:19 More
    Mile 22:52 22:52 More
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