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Mon 6th May 2024 at 8:37am by ehornell

Run > General

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Time
1:30:19
Miles
10.00
Min/mi
9:02
Pacing
69.5%
WAVA
53.44
Stride(cm)
116
Cals
1170
Cadence
154
BPM
159
%MHR
93
B/mi
1436
Asc(m)
597
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 149/166bpm [1365b/mi] 113cal 6.55/7.22mph
2) 1mi - 9:15(9:15/mi) 164/173bpm [1516b/mi] 128cal 6.49/10.75mph
3) 1mi - 9:09(9:09/mi) 168/174bpm [1538b/mi] 131cal 6.55/11.19mph
4) 1mi - 8:35(8:35/mi) 162/171bpm [1390b/mi] 116cal 6.99/6.93mph
5) 1mi - 8:53(8:53/mi) 160/169bpm [1421b/mi] 118cal 6.76/7.1mph
6) 1mi - 8:56(8:56/mi) 157/164bpm [1402b/mi] 113cal 6.72/6.95mph
7) 1mi - 8:55(8:55/mi) 160/167bpm [1427b/mi] 118cal 6.73/6.93mph
8) 1mi - 9:07(9:07/mi) 159/165bpm [1450b/mi] 118cal 6.58/7.22mph
9) 1mi - 9:04(9:04/mi) 160/167bpm [1451b/mi] 116cal 6.61/6.76mph
10) 1mi - 9:15(9:15/mi) 154/169bpm [1425b/mi] 99cal 6.48/10.4mph

9:09 9:15 9:09 8:35 8:53 8:56 8:55 9:07 9:04 9:15

Pace

11%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:57	139 109-152	1245	153 118-156	41/40
1.00	9:08	4:40	9:19	158 150-166	1473	153 150-156	66/54
1.50	14:45	5:37 +54	11:13	160 130-169	1795	153 148-242	79/77
2.00	19:18	4:33	9:06	167 154-173	1521	153 152-156	61/31
2.50	24:33	5:15 +39	10:31	165 146-174	1735	155 150-248	32/17
3.00	29:06	4:33	9:05	171 169-172	1554	153 150-156	42/33
3.50	33:29	4:23	8:45	163 158-171	1427	154 152-158	54/43
4.00	37:41	4:12	8:25	161 156-164	1354	155 152-156	38/89
4.50	42:08	4:27	8:54	160 153-169	1424	154 152-156	35/45
5.00	46:34	4:26	8:52	161 151-169	1427	155 152-160	43/59
5.50	51:01	4:27	8:54	160 155-164	1425	154 152-158	31/51
6.00	56:13	5:12 +44	10:24	154 142-162	1601	154 110-158	32/42
6.50	1:00:38	4:25	8:49	159 153-167	1403	155 152-158	46/34
7.00	1:05:08	4:30	9:00	161 156-165	1449	154 152-158	27/36
7.50	1:09:47	4:39 +4	9:18	160 155-164	1489	154 142-158	27/51
8.00	1:14:19	4:32	9:05	159 155-162	1444	155 154-156	51/45
8.50	1:18:44	4:24	8:48	160 152-165	1409	154 154-156	46/51
9.00	1:23:23	4:39	9:18	160 153-167	1488	154 150-156	34/31
9.50	1:30:33	7:11 +2:32	14:21	150 119-168	2153	156 150-234	34/20
10.00	1:35:10	4:36	9:13	158 143-165	1456	154 152-158	46/45

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 597m, Range 137m, Flat prediction 1:29:27

Elevation Graph

Biggest Climbs (m)	Min/mi
36 15.9%	15:55
33 15.8%	8:18
26 8.5%	9:16
25 14.6%	7:53
19 8.3%	8:42
19 18.6%	8:14
See your biggest climbs

Cadence

154 (248 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	154	10	1:30:10	9:23
Walk	1.5	117	0	1:27	2:42:03
Pause	3.6	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.78%	More
800m	4:10	8:23	45.71%	More
1km	5:14	8:25	47.51%	More
Mile	8:32	8:32	49.51%	More
5k	27:28	8:51	52.34%	More
5 miles	45:07	9:01	51.87%	More
10k	56:09	9:02	52.04%	More
10 miles	1:35:09	9:31	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	26:10	8:25	54.96
5M	43:19	8:40	54.03
10km	54:32	8:47	53.58
10M	1:30:19	9:02	53.45
Half	2:00:15	9:11	52.70
20M	3:08:18	9:25	53.33
Mara	4:10:42	9:34	53.41

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