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Mon 6th May 2024 at 10:08am by AccidentProne

Run > General

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Time
36:23
Miles
3.98
Min/mi
9:08
Pacing
89.9%
WAVA
52.18
Stride(cm)
107
Cals
447
Cadence
164
BPM
156
%MHR
79.6
B/mi
1427
Asc(m)
138
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:30(5:30/km) 156/169bpm [859b/km] 68cal 10.9/12.6kmph
2) 1km - 5:49(5:49/km) 156/169bpm [908b/km] 73cal 10.31/11.32kmph
3) 1km - 5:36(5:36/km) 158/164bpm [884b/km] 70cal 10.73/11.42kmph
4) 1km - 5:59(5:59/km) 157/169bpm [940b/km] 73cal 10.02/11.49kmph
5) 1km - 5:30(5:30/km) 156/170bpm [857b/km] 65cal 10.92/11.59kmph
6) 1km - 5:53(5:53/km) 158/166bpm [929b/km] 73cal 10.2/11.35kmph
7) 0.4km - 2:06(5:16/km) 158/164bpm [832b/km] 25cal 11.39/11.72kmph

5:30 5:49 5:36 5:59 5:30 5:53 2:06

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	145 119-167	1342	167 118-174	5/0
0.25	2:15	1:06	8:46	154 151-157	1351	173 170-174	5/0
0.38	3:21	1:05	8:42	158 154-160	1376	173 172-174	1/1
0.50	4:25	1:05	8:38	163 161-164	1408	172 170-174	1/3
0.63	5:32	1:07	8:57	164 161-169	1468	171 168-174	1/6
0.75	6:39	1:07	8:55	158 152-165	1410	171 168-174	6/7
0.88	7:48	1:09	9:09	149 147-151	1364	171 166-174	5/8
1.00	8:55	1:07	8:55	154 152-156	1373	167 164-168	7/4
1.13	10:08	1:13	9:43	159 154-167	1545	164 164-168	12/4
1.25	11:22	1:14	9:54	157 149-167	1553	160 144-166	9/4
1.38	12:26	1:04	8:36	157 156-158	1350	165 164-166	7/4
1.50	13:32	1:06	8:47	157 154-159	1378	165 164-168	4/7
1.63	14:41	1:09	9:13	157 155-159	1446	164 162-164	9/4
1.75	15:52	1:11	9:28	159 156-162	1506	164 162-164	6/2
1.88	17:01	1:09	9:10	161 157-163	1475	163 160-164	11/1
2.00	18:30	1:28	11:47	158 153-163	1863	146 118-164	1/3
2.13	19:44	1:15	9:58	156 148-162	1554	163 160-164	9/1
2.25	20:55	1:11	9:25	157 154-159	1478	164 162-164	4/5
2.38	21:59	1:04	8:31	150 140-159	1279	164 164-166	4/20
2.50	23:02	1:04	8:28	166 162-169	1406	163 162-166	6/3
2.63	24:10	1:07	8:58	164 160-168	1471	162 160-164	5/3
2.75	25:19	1:09	9:12	164 159-167	1508	163 160-164	11/8
2.88	26:27	1:08	9:04	154 147-160	1396	163 158-166	2/6
3.00	27:29	1:03	8:21	145 142-149	1212	164 160-166	2/16
3.13	28:34	1:05	8:36	152 146-158	1308	165 164-166	3/11
3.25	29:44	1:11	9:25	162 157-164	1526	163 162-164	6/4
3.38	30:54	1:09	9:16	162 159-166	1500	164 162-164	6/4
3.50	32:08	1:15	9:56	158 153-163	1570	164 160-168	4/8
3.63	33:23	1:14	9:54	155 151-157	1535	160 116-166	3/7
3.75	34:28	1:05	8:44	156 154-159	1362	164 164-166	11/12
3.88	35:31	1:03	8:27	158 155-159	1334	165 164-166	5/3
3.98	36:24	53	8:37	158 155-163	1362	164 160-168	5/8

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 48m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.2%	9:21
13 5.4%	9:09
13 10.3%	8:06
11 8.3%	9:57
11 5.0%	9:16
See your biggest climbs

Cadence

164 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	165	3.9	35:48	9:05
Walk	1.7	117	0	36	18:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.48%	More
800m	4:20	8:43	45.09%	More
1km	5:26	8:45	46.87%	More
Mile	8:47	8:47	49.27%	More
5k	28:22	9:08	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.41
5km	27:59	9:00	52.62
5M	46:20	9:16	51.77
10km	58:20	9:23	51.36
10M	1:36:37	9:40	51.27
Half	2:08:38	9:49	50.56
20M	3:21:26	10:04	51.17
Mara	4:28:11	10:14	51.25

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