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Mon 6th May 2024 at 10:04am by Choccie Monster

Run > General

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Time
41:06
Miles
5.47
Min/mi
7:31
Pacing
62.7%
WAVA
72.70
Stride(cm)
125
Cals
528
Watts
297
Cadence
171
BPM
152
%MHR
82
B/mi
1140
Asc(m)
41
Surface
Road

Notes & Comments

1) 0.78mi - 5:00(6:26/mi) 151/160bpm [972b/mi] 66cal 383/491W
2) 0.05mi - 1:00(18:55/mi) 130/159bpm [2460b/mi] 10cal 97/367W
3) 0.63mi - 4:00(6:19/mi) 154/161bpm [972b/mi] 54cal 334/419W
4) 0.06mi - 1:00(15:32/mi) 137/161bpm [2128b/mi] 11cal 119/360W
5) 0.49mi - 3:00(6:11/mi) 158/165bpm [976b/mi] 42cal 395/445W
6) 0.06mi - 1:00(18:05/mi) 137/163bpm [2477b/mi] 10cal 107/376W
7) 0.33mi - 2:00(6:01/mi) 155/164bpm [932b/mi] 27cal 347/385W
8) 0.05mi - 1:00(21:36/mi) 144/164bpm [3110b/mi] 11cal 84/366W
9) 0.17mi - 1:00(5:44/mi) 147/161bpm [843b/mi] 13cal 356/381W
10) 0.13mi - 2:00(15:03/mi) 131/161bpm [1971b/mi] 19cal 146/401W
11) 0.79mi - 5:00(6:19/mi) 159/166bpm [1004b/mi] 71cal 382/435W
12) 0.05mi - 1:00(20:23/mi) 142/164bpm [2895b/mi] 10cal 90/383W
13) 0.65mi - 4:00(6:09/mi) 160/166bpm [983b/mi] 56cal 338/372W
14) 0.06mi - 1:00(17:34/mi) 147/165bpm [2582b/mi] 12cal 108/380W
15) 0.48mi - 3:00(6:16/mi) 160/167bpm [1001b/mi] 42cal 387/427W
16) 0.06mi - 1:00(16:59/mi) 147/166bpm [2498b/mi] 11cal 113/381W
17) 0.34mi - 2:00(5:57/mi) 159/166bpm [946b/mi] 28cal 344/383W
18) 0.05mi - 1:00(21:09/mi) 145/165bpm [3066b/mi] 11cal 96/379W
19) 0.18mi - 1:00(5:30/mi) 152/163bpm [835b/mi] 13cal 353/383W
20) 0.06mi - 1:00(17:07/mi) 146/164bpm [2499b/mi] 11cal 122/410W
21) 0mi - 6(18:23/mi) 116/120bpm [2132b/mi] 80/84W

5:00 1:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00 2:00 5:00 1:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00 6

Pace

19%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:35	1:35	6:19	140 97-151	885	183 136-190	404 80-491	3/2
0.50	3:12	1:37	6:27	154 151-160	994	183 182-184	380 365-414	3/3
0.75	4:49	1:37	6:30	158 156-160	1027	183 180-186	367 347-426	4/5
1.00	7:02	2:13	8:52	137 106-160	1215	159 118-188	229 49-419	4/4
1.25	8:38	1:36	6:25	157 152-160	1008	182 180-184	342 312-380	3/4
1.50	10:33	1:54	7:37	156 134-161	1189	170 124-186	273 75-360	1/4
1.75	12:18	1:45	7:01	144 111-162	1010	174 124-194	329 40-445	7/1
2.00	13:54	1:36	6:25	164 162-165	1052	184 182-188	385 339-418	1/5
2.25	16:05	2:11	8:43	144 104-164	1254	161 84-194	240 33-383	5/4
2.50	18:16	2:11	8:44	150 115-164	1311	158 86-198	222 17-385	3/5
2.75	20:51	2:35	10:19	139 110-161	1433	161 116-194	213 30-401	1/4
3.00	22:30	1:39	6:36	146 97-162	963	181 98-190	373 21-435	5/3
3.25	24:05	1:35	6:21	163 161-166	1036	184 182-186	390 372-424	5/2
3.50	25:41	1:36	6:26	164 163-166	1055	184 182-188	368 341-427	5/3
3.75	27:54	2:12	8:49	147 116-165	1296	159 112-192	227 37-386	2/5
4.00	29:27	1:33	6:13	163 158-165	1013	186 182-190	347 315-371	3/4
4.25	31:01	1:34	6:16	165 163-166	1033	186 182-188	331 306-350	2/3
4.50	33:11	2:10	8:39	150 121-165	1298	162 114-194	260 33-427	4/2
4.75	34:47	1:36	6:24	165 163-167	1057	185 182-188	392 346-418	3/3
5.00	36:56	2:09	8:37	151 125-166	1301	162 112-196	238 57-383	4/5
5.25	39:08	2:12	8:47	153 119-166	1343	159 78-198	229 27-383	2/4
5.47	41:05	1:57	8:54	148 113-164	1318	158 120-196	223 57-410	2/2

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m, Flat prediction 41:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

297W (491 max)

Power Graph

Power Bands

Cadence

171 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	184	5	32:04	6:23
Walk	21.8	122	0.4	8:57	20:21
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	67.77%	More
800m	3:02	6:05	70.84%	More
1km	3:48	6:07	73.47%	More
Mile	6:46	6:46	70.56%	More
5k	22:59	7:24	72.54%	More
5 miles	36:51	7:22	73.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	76.52
5km	21:56	7:04	75.99
5M	37:12	7:26	73.14
10km	47:21	7:37	71.95
10M	1:20:18	8:02	69.92
Half	1:48:21	8:16	67.69
20M	2:53:18	8:40	66.61
Mara	3:53:53	8:56	65.38

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