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Mon 6th May 2024 at 9:42am by AndyJ57

Run > General

rain

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Time
1:08:44
Miles
6.59
Min/mi
10:26
Pacing
82.5%
WAVA
53.77
Stride(cm)
88
Cals
741
Cadence
176
BPM
137
%MHR
76.3
B/mi
1432
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:15(10:04/mi) 113/123bpm [1137b/mi] 61cal
2) 0.62mi - 7:07(11:28/mi) 126/139bpm [1444b/mi] 70cal
3) 0.62mi - 6:34(10:34/mi) 140/150bpm [1479b/mi] 74cal
4) 0.62mi - 6:35(10:36/mi) 148/155bpm [1568b/mi] 76cal
5) 0.62mi - 6:28(10:24/mi) 145/150bpm [1508b/mi] 73cal
6) 0.62mi - 6:11(9:58/mi) 142/149bpm [1414b/mi] 68cal
7) 0.62mi - 6:25(10:20/mi) 142/147bpm [1467b/mi] 70cal
8) 0.62mi - 6:27(10:23/mi) 141/147bpm [1464b/mi] 67cal
9) 0.62mi - 6:26(10:21/mi) 144/148bpm [1491b/mi] 72cal
10) 0.62mi - 6:25(10:19/mi) 141/149bpm [1456b/mi] 70cal
11) 0.38mi - 3:50(10:09/mi) 140/143bpm [1421b/mi] 40cal

6:15 7:07 6:34 6:35 6:28 6:11 6:25 6:27 6:26 6:25 3:50

Pace

11%

37%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	99 57-119	960	168 120-174	3/0
0.50	5:01	2:35	10:21	118 115-121	1222	171 168-174	2/4
0.75	7:39	2:38	10:32	125 118-131	1316	173 170-174	4/1
1.00	10:46	3:07	12:29	120 106-130	1498	161 114-176	1/3
1.25	14:31	3:45 +1:07	14:59	128 106-139	1918	175 158-178	1/3
1.50	17:14	2:43	10:52	140 125-147	1521	176 174-180	6/3
1.75	19:47	2:33	10:13	138 135-141	1410	176 174-178	3/2
2.00	22:30	2:43	10:53	147 139-150	1600	177 174-180	5/1
2.25	25:11	2:40	10:41	146 143-149	1560	178 176-182	5/0
2.50	27:47	2:36	10:26	149 144-154	1554	178 176-180	3/0
2.75	30:22	2:35	10:18	144 140-148	1484	177 174-180	2/4
3.00	33:00	2:38	10:33	145 142-149	1530	178 176-180	5/1
3.25	35:31	2:31	10:04	144 143-147	1449	178 172-180	1/4
3.50	37:59	2:28	9:52	143 140-149	1412	178 176-180	0/11
3.75	40:31	2:32	10:08	141 138-145	1430	178 176-180	1/1
4.00	43:07	2:36	10:22	141 138-145	1463	178 176-180	1/2
4.25	45:38	2:32	10:07	143 142-147	1447	178 174-180	1/3
4.50	48:16	2:38	10:32	143 139-146	1505	178 176-180	0/2
4.75	50:54	2:38	10:31	143 136-147	1505	179 176-180	1/2
5.00	53:25	2:31	10:04	139 137-140	1398	178 176-180	1/2
5.25	55:59	2:34	10:17	144 140-147	1482	178 174-180	1/3
5.50	58:39	2:39	10:37	145 143-148	1539	178 176-180	2/2
5.75	1:01:12	2:33	10:12	145 142-148	1479	178 176-182	5/5
6.00	1:03:47	2:35	10:21	140 134-149	1449	179 178-182	1/1
6.25	1:06:23	2:36	10:23	138 136-140	1433	180 178-184	2/1
6.50	1:08:56	2:34	10:14	140 138-142	1433	180 176-184	2/1
6.59	1:09:51	55	10:00	139 138-143	1390	179 172-180	0/1

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 24m, Flat prediction 1:08:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	10:42
See your biggest climbs

Cadence

176 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	176	6.6	1:08:01	10:32
Walk	0.9	121	0	38	19:55
Still	0.1	-	-	5	-
Pause	1.6	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	39.14%	More
800m	4:55	9:53	45.47%	More
1km	6:11	9:57	47.10%	More
Mile	10:04	10:04	49.22%	More
5k	31:54	10:16	52.97%	More
5 miles	51:40	10:20	53.60%	More
10k	1:06:00	10:37	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	53.15
5km	30:58	9:58	54.56
5M	51:18	10:16	53.98
10km	1:04:35	10:24	53.71
10M	1:46:57	10:42	53.80
Half	2:22:23	10:52	53.16
20M	3:42:58	11:09	53.80
Mara	4:56:51	11:20	53.88

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