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Mon 6th May 2024 at 10:28am by Badger

Walk > General
  • Time
    32:20
  • Miles
    1.80
  • Min/mi
    17:58
  • Stride(cm)
    74
  • Cals
    185
  • Cadence
    121
  • BPM
    98
  • %MHR
    49.4
  • B/mi
    1766
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:49(10:49/km) 99/116bpm [1070b/km] 63cal 57/66rpm
2) 1km - 12:00(12:00/km) 97/114bpm [1163b/km] 66cal 49/65rpm
3) 0.9km - 9:32(10:34/km) 99/112bpm [1046b/km] 56cal 59/65rpm
10:49 12:00 9:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:13 95 93-98 1636 125 118-132 1/0
0.13 2:08 1:03 16:53 94 92-96 1588 123 118-128 0/2
0.19 3:14 1:06 17:29 90 86-93 1574 124 118-130 1/2
0.25 4:15 1:02 16:29 93 86-101 1534 125 110-128 1/0
0.31 5:13 58 15:28 107 100-114 1656 123 118-128 4/0
0.38 6:13 1:00 15:53 114 113-116 1810 125 120-130 3/0
0.44 7:16 1:03 16:47 109 101-115 1829 123 114-130 0/1
0.50 8:22 1:06 17:35 96 92-101 1689 121 110-128 1/1
0.56 9:41 1:19 21:12 100 94-106 2119 121 114-130 1/1
0.63 10:53 1:12 19:14 95 93-101 1828 123 110-130 1/1
0.69 12:01 1:07 17:58 94 88-101 1690 120 114-124 0/1
0.75 13:14 1:13 19:25 86 84-92 1669 119 102-124 0/2
0.81 14:13 59 15:49 92 81-97 1456 120 112-130 0/5
0.88 16:21 2:08 34:06 94 81-102 3206 113 86-124 0/3
0.94 17:28 1:07 17:47 97 87-105 1724 115 98-122 3/1
1.00 18:37 1:09 18:30 101 96-106 1869 116 112-122 1/0
1.06 19:42 1:05 17:26 101 90-106 1761 119 110-122 2/0
1.13 20:47 1:04 17:10 95 89-106 1630 118 112-128 3/0
1.19 21:48 1:01 16:18 112 106-114 1826 122 120-126 5/0
1.25 22:54 1:07 17:45 106 103-110 1882 121 116-126 2/0
1.31 24:01 1:07 17:45 103 99-110 1829 120 108-126 1/1
1.38 25:04 1:03 16:44 99 94-102 1657 120 116-124 0/2
1.44 26:07 1:03 16:47 90 85-94 1511 120 116-122 0/3
1.50 27:18 1:11 18:56 93 91-94 1761 120 116-124 0/3
1.56 28:16 58 15:27 98 90-103 1514 121 114-130 1/0
1.63 29:17 1:01 16:19 95 91-101 1550 121 118-124 2/1
1.69 30:19 1:02 16:39 108 102-112 1798 122 120-124 1/1
1.75 31:19 1:00 16:00 106 98-111 1695 123 118-130 1/0
1.80 32:20 1:01 18:51 96 86-109 1810 121 116-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 18:29

  • Cadence Distribution

    121 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:17 16:39 More
    1km 10:28 16:51 More
    Mile 18:05 18:05 More

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