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Mon 6th May 2024 at 10:30am by cheneyheadshot

Run > General

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Time
31:16
Miles
5.01
Min/mi
6:14
Pacing
95.4%
WAVA
75.59
Stride(cm)
129
Cals
584
Cadence
200
BPM
161
%MHR
94
B/mi
1003
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 6:01(6:01/mi) 138/155bpm [831b/mi] 104cal
2) 1mi - 6:15(6:15/mi) 163/175bpm [1019b/mi] 122cal
3) 1mi - 6:22(6:22/mi) 173/175bpm [1100b/mi] 120cal
4) 1mi - 6:22(6:22/mi) 171/174bpm [1090b/mi] 120cal
5) 1mi - 6:12(6:12/mi) 173/175bpm [1074b/mi] 117cal
6) 0.01mi - 3(5:24/mi) 173/173bpm [935b/mi] 1cal

6:01 6:15 6:22 6:22 6:12 3

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:29	103 61-140	565	203 196-206	0/4
0.50	2:55	1:33	6:11	151 144-155	933	200 196-202	0/4
0.75	4:31	1:36	6:25	148 145-151	951	197 192-200	3/2
1.00	6:01	1:30	5:59	145 139-149	867	201 190-206	10/0
1.25	7:35	1:34	6:16	140 134-145	877	201 198-202	2/5
1.50	9:09	1:34	6:16	168 146-171	1054	202 200-204	4/0
1.75	10:41	1:32	6:06	170 168-172	1038	200 196-206	2/1
2.00	12:16	1:36	6:22	173 170-175	1102	199 196-202	2/2
2.25	13:55	1:39	6:34	175 173-175	1149	198 194-202	6/0
2.50	15:30	1:35	6:21	172 171-173	1093	200 196-202	6/0
2.75	17:04	1:34	6:15	172 168-173	1075	201 198-204	2/2
3.00	18:38	1:34	6:16	172 171-173	1079	201 198-202	0/5
3.25	20:12	1:35	6:19	172 171-173	1085	200 196-204	1/2
3.50	21:49	1:37	6:27	173 172-174	1115	199 194-202	4/1
3.75	23:25	1:36	6:23	171 170-172	1093	199 196-202	1/6
4.00	25:00	1:35	6:21	170 170-170	1079	200 196-204	0/4
4.25	26:31	1:31	6:06	172 170-174	1048	202 200-204	0/6
4.50	28:00	1:29	5:55	173 172-174	1024	203 202-204	0/8
4.75	29:40	1:40	6:38	174 173-174	1155	199 192-202	3/3
5.00	31:12	1:33	6:11	174 172-175	1075	198 190-202	6/0
5.01	31:16	4	5:51	173 173-173	1012	190 190-190	0/0

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 25m, Flat prediction 31:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	6:24
11 1.4%	6:18
See your biggest climbs

Cadence

200 (206 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	200	5	31:15	6:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	61.36%	More
800m	2:52	5:47	66.84%	More
1km	3:41	5:56	68.03%	More
Mile	6:00	6:00	71.06%	More
5k	19:16	6:12	75.24%	More
5 miles	31:11	6:14	75.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	75.17
5km	18:50	6:04	76.96
5M	31:12	6:14	75.62
10km	39:17	6:19	75.00
10M	1:05:03	6:30	74.85
Half	1:26:37	6:37	73.80
20M	2:15:38	6:47	74.68
Mara	3:00:34	6:54	74.80

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