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Mon 6th May 2024 at 9:51am by 123snooze

Run > General

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Time
56:49
Miles
4.27
Min/mi
13:18
Pacing
0%
WAVA
40.21
Stride(cm)
70
Cals
404
Cadence
172
Asc(m)
265
Hillscore
24
Surface
Road

Notes & Comments

1) 0.6mi - 7:13(12:02/mi) 60cal 4.99/7.22mph
2) 0.6mi - 9:16(15:26/mi) 47cal 3.89/5.41mph
3) 0.6mi - 10:21(17:15/mi) 47cal 3.48/6.97mph
4) 0.6mi - 7:15(12:05/mi) 61cal 4.97/6.26mph
5) 0.6mi - 7:12(12:01/mi) 59cal 5/5.24mph
6) 0.6mi - 7:58(13:16/mi) 58cal 4.52/6.43mph
7) 0.6mi - 6:43(11:11/mi) 64cal 5.36/5.57mph
8) 0.07mi - 52(12:36/mi) 8cal 4.76/12.4mph

7:13 9:16 10:21 7:15 7:12 7:58 6:43 52

Pace

26%

13%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:58	172 124-182	69/0
0.25	3:06	1:29	11:52	178 174-182	11/10
0.38	4:41	1:34	12:35	180 178-184	8/12
0.50	6:03	1:22	10:56	180 178-182	6/7
0.63	7:30	1:28	11:40	181 178-184	10/4
0.75	9:16	1:46	14:08	180 176-182	14/3
0.88	10:57	1:40	13:23	175 170-182	6/12
1.00	13:05	2:09	17:10	143 124-180	7/1
1.13	14:56	1:50	14:43	157 120-182	4/4
1.25	17:29	2:33	20:25	133 122-182	9/0
1.38	19:55	2:26	19:29	132 124-182	12/1
1.50	22:28	2:34	20:29	141 124-176	3/6
1.63	30:16	7:47 +5:33	1:02:18	172 124-180	21/0
1.75	31:44	1:28	11:43	178 176-182	38/0
1.88	33:12	1:28	11:45	179 178-180	2/17
2.00	34:39	1:28	11:41	181 178-184	11/15
2.13	36:12	1:32	12:20	181 178-182	17/8
2.25	37:45	1:33	12:23	183 178-192	3/5
2.38	39:17	1:32	12:20	182 178-188	9/4
2.50	40:48	1:31	12:08	181 178-186	1/8
2.63	42:20	1:32	12:14	176 172-178	2/18
2.75	43:48	1:28	11:43	180 174-186	11/0
2.88	45:19	1:31	12:12	178 176-182	1/11
3.00	46:48	1:29	11:51	179 176-182	4/6
3.13	1:01:22	14:34 +12:55	1:56:33	162 124-180	2/14
3.25	1:03:19	1:57	15:37	177 124-184	15/2
3.38	1:05:01	1:42	13:36	169 124-190	14/9
3.50	1:06:30	1:29	11:49	181 178-186	0/12
3.63	1:07:56	1:26	11:26	179 174-180	0/10
3.75	1:09:21	1:25	11:22	179 174-186	5/6
3.88	1:10:45	1:24	11:13	180 178-180	4/8
4.00	1:12:10	1:25	11:18	178 176-182	2/17
4.13	1:13:32	1:22	10:59	178 176-182	8/10
4.25	1:14:58	1:26	11:30	177 172-180	1/20
4.27	1:15:15	17	14:56	180 180-180	0/1

Elevation

Asc 265m, Range 163m, Flat prediction 44:22

Elevation Graph

Biggest Climbs (m)	Min/mi
69 48.4%	13:24
61 11.2%	33:16
29 6.1%	19:08
18 6.8%	17:13
17 15.8%	12:34
13 6.3%	12:22
See your biggest climbs

Cadence

172 (192 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	179	3.8	45:45	12:07
Walk	39.2	125	0.5	29:30	1:00:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	35.06%	More
800m	5:33	11:09	38.18%	More
1km	6:59	11:14	39.53%	More
Mile	11:36	11:36	40.66%	More
5k	48:32	15:37	33.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	38.67
5km	40:34	13:03	40.64
5M	1:07:10	13:26	40.06
10km	1:24:34	13:37	39.83
10M	2:20:02	14:00	39.63
Half	3:06:26	14:14	38.88
20M	4:51:57	14:36	39.06
Mara	6:28:42	14:50	38.85

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