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Mon 6th May 2024 at 9:58am by DanandLucysdad

Run > General
  • Time
    1:27:00
  • Miles
    8.87
  • Min/mi
    9:49
  • Pacing
    87.2%
  • WAVA
    51.08
  • Stride(cm)
    98
  • Cals
    1106
  • Watts
    295
  • Cadence
    168
  • BPM
    149
  • %MHR
    85.3
  • B/mi
    1464
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:16/mi) 139/151bpm [1427b/mi] 78cal 292/369W
2) 0.62mi - 6:24(10:18/mi) 148/151bpm [1524b/mi] 82cal 289/380W
3) 0.62mi - 6:01(9:41/mi) 146/149bpm [1414b/mi] 76cal 298/336W
4) 0.62mi - 5:58(9:37/mi) 148/149bpm [1423b/mi] 76cal 298/317W
5) 0.62mi - 5:56(9:32/mi) 150/152bpm [1431b/mi] 77cal 305/338W
6) 0.62mi - 6:49(10:58/mi) 143/152bpm [1569b/mi] 79cal 256/357W
7) 0.62mi - 6:03(9:44/mi) 148/150bpm [1441b/mi] 76cal 288/302W
8) 0.35mi - 3:26(9:46/mi) 148/150bpm [1446b/mi] 44cal 288/305W
9) 0.62mi - 5:55(9:32/mi) 152/157bpm [1448b/mi] 77cal 298/336W
10) 0.62mi - 5:53(9:27/mi) 153/157bpm [1447b/mi] 77cal 298/320W
11) 0.62mi - 5:52(9:27/mi) 153/156bpm [1445b/mi] 77cal 298/316W
12) 0.62mi - 5:56(9:33/mi) 155/158bpm [1479b/mi] 78cal 300/329W
13) 0.62mi - 6:32(10:32/mi) 149/155bpm [1568b/mi] 77cal 259/327W
14) 0.62mi - 5:45(9:15/mi) 155/158bpm [1433b/mi] 76cal 306/325W
15) 0.44mi - 4:07(9:18/mi) 157/160bpm [1459b/mi] 56cal 313/383W
6:23 6:24 6:01 5:58 5:56 6:49 6:03 3:26 5:55 5:53 5:52 5:56 6:32 5:45 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 129 93-145 1288 163 112-170 309 108-369 6/3
0.50 5:12 2:42 10:49 144 139-146 1558 163 146-170 291 172-332 4/3
0.75 7:38 2:26 9:43 150 145-151 1458 167 164-170 305 292-319 2/3
1.00 10:17 2:39 10:35 148 145-151 1567 167 110-170 299 185-353 4/4
1.25 12:50 2:33 10:13 147 141-149 1501 166 82-172 304 138-380 5/2
1.50 15:16 2:26 9:45 146 145-149 1424 165 162-168 294 243-323 2/7
1.75 17:41 2:24 9:38 146 144-148 1406 167 164-170 296 284-318 3/4
2.00 20:04 2:23 9:33 149 147-149 1423 168 164-172 304 290-336 4/3
2.25 22:28 2:24 9:36 148 147-149 1420 168 164-172 299 286-315 4/4
2.50 24:54 2:27 9:46 148 146-149 1447 167 164-170 296 287-314 2/2
2.75 27:20 2:26 9:43 149 148-151 1447 168 166-170 309 278-338 5/2
3.00 29:41 2:21 9:23 151 149-152 1417 167 162-172 303 295-315 3/3
3.25 32:11 2:30 10:01 147 144-152 1471 167 94-174 301 79-357 1/2
3.50 34:49 2:38 10:31 149 143-152 1568 162 112-170 284 110-318 3/3
3.75 37:44 2:55 11:40 137 122-150 1598 157 100-170 258 89-328 4/3
4.00 40:10 2:27 9:46 147 146-149 1437 168 166-172 282 274-293 2/2
4.25 42:36 2:25 9:41 148 147-149 1432 169 166-172 294 287-302 1/2
4.50 45:01 2:26 9:44 148 147-150 1440 170 166-174 287 280-297 3/3
4.75 47:29 2:27 9:48 148 146-150 1451 169 166-170 290 278-305 2/3
5.00 49:55 2:26 9:44 151 149-152 1470 169 166-174 291 277-319 4/3
5.25 52:15 2:20 9:20 152 149-155 1419 171 168-174 305 282-336 4/5
5.50 54:34 2:20 9:18 154 151-157 1433 172 170-174 307 294-320 3/3
5.75 56:56 2:22 9:26 153 152-155 1444 171 164-174 297 289-309 2/2
6.00 59:20 2:24 9:36 151 150-152 1449 170 166-176 292 271-317 3/4
6.25 1:01:42 2:22 9:28 153 150-155 1449 172 170-174 297 290-304 2/1
6.50 1:04:02 2:21 9:22 154 150-155 1443 173 172-176 298 287-309 2/3
6.75 1:06:24 2:21 9:26 156 154-158 1471 174 170-176 311 293-329 4/2
7.00 1:08:47 2:23 9:32 155 153-158 1479 173 172-176 299 290-319 4/3
7.25 1:11:13 2:26 9:42 154 152-156 1495 172 166-174 287 265-311 2/4
7.50 1:13:37 2:24 9:38 153 151-155 1474 172 170-174 293 277-326 4/3
7.75 1:16:34 2:57 11:47 146 127-154 1720 151 112-174 222 84-327 2/4
8.00 1:18:55 2:21 9:26 149 137-155 1405 172 170-176 292 260-321 1/2
8.25 1:21:12 2:17 9:06 157 154-158 1430 175 172-178 316 307-325 3/2
8.50 1:23:33 2:21 9:24 156 155-158 1465 174 172-176 315 298-383 4/2
8.75 1:25:52 2:19 9:15 157 155-160 1453 173 168-176 306 270-369 3/6
8.87 1:27:00 1:08 9:22 156 155-157 1462 174 170-176 311 303-317 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 169 8.8 1:24:55 9:41
    Walk 2.2 114 0.1 1:54 18:13
    Still 0.2 - - 11 -

  • Power Distribution

    295W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 38.11% More
    800m 4:33 9:10 43.61% More
    1km 5:43 9:13 45.24% More
    Mile 9:14 9:14 47.57% More
    5k 29:37 9:32 50.55% More
    5 miles 48:04 9:37 50.75% More
    10k 1:00:25 9:43 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 46.44
    5km 29:57 9:38 49.97
    5M 48:35 9:43 50.22
    10km 1:00:35 9:45 50.31
    10M 1:38:17 9:50 51.30
    Half 2:09:19 9:52 51.20
    20M 3:18:48 9:56 52.77
    Mara 4:21:35 9:59 53.48
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