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Mon 6th May 2024 at 9:59am by Hippyrivet

Run > General
  • Time
    12:31
  • Miles
    1.33
  • Min/mi
    9:25
  • Pacing
    96.2%
  • Stride(cm)
    92
  • Cals
    128
  • Cadence
    188
  • BPM
    135
  • %MHR
    79
  • B/mi
    1271
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 133/146bpm [1256b/mi] 93cal 6.35/6.76mph
2) 0.33mi - 3:04(9:11/mi) 147/151bpm [1351b/mi] 35cal 6.53/6.62mph
9:27 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 104 86-123 1073 183 122-194 0/4
0.13 1:15 36 9:34 127 124-132 1215 191 186-194 0/7
0.19 1:48 34 8:59 129 127-130 1159 190 188-190 2/4
0.25 2:23 34 9:11 129 127-130 1184 190 188-192 5/0
0.31 2:56 34 9:00 129 127-131 1160 189 188-190 2/0
0.38 3:32 36 9:35 131 127-132 1256 188 186-190 1/2
0.44 4:08 35 9:24 134 130-138 1260 188 182-190 0/2
0.50 4:44 36 9:42 139 137-142 1349 186 176-190 3/0
0.56 5:20 36 9:30 136 132-140 1292 188 186-190 4/1
0.63 5:54 35 9:15 135 133-136 1249 188 184-190 1/7
0.69 6:31 37 9:51 137 135-140 1350 188 186-190 4/7
0.75 7:05 34 9:02 137 136-138 1237 188 184-192 0/1
0.81 7:38 33 8:53 138 137-140 1225 189 186-190 3/1
0.88 8:14 36 9:29 142 141-144 1347 187 186-188 3/2
0.94 8:51 37 9:56 144 143-146 1430 186 182-188 10/0
1.00 9:27 36 9:32 143 142-144 1363 187 186-190 1/8
1.06 10:02 35 9:15 145 143-146 1341 188 184-190 24/1
1.13 10:35 34 8:59 147 145-149 1321 189 186-192 0/18
1.19 11:10 35 9:17 146 144-147 1355 188 186-190 8/8
1.25 11:45 35 9:23 149 148-150 1397 188 186-196 0/6
1.31 12:20 34 9:07 150 147-151 1368 188 186-190 2/5
1.33 12:31 11 9:51 150 150-150 1478 182 182-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 20.6% 9:22
    13 9.2% 9:37
    10 3.1% 9:09

  • Cadence Distribution

    188 avge / 196 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 0.00% More
    800m 4:37 9:17 0.00% More
    1km 5:46 9:17 0.00% More
    Mile 9:20 9:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:15 9:15
    5km 30:46 9:54
    5M 50:57 10:11
    10km 1:04:09 10:19
    10M 1:46:13 10:37
    Half 2:21:25 10:48
    20M 3:41:28 11:04
    Mara 4:54:51 11:15
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