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Mon 6th May 2024 at 12:45pm by ITG 🇮🇸

Bike > General

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Time
4:18
Miles
0.85
Mph
11.9
Pacing
0%
Cals
29
BPM
114
%MHR
65.9
B/mi
577
Surface
Road

Notes & Comments

1) 1km - 3:19(3:19/km) 111/139bpm [368b/km] 21cal 18.1/26.74kmph
2) 0.37km - 59(2:40/km) 130/133bpm [346b/km] 8cal 22.57/25.87kmph

3:19 59

Pace

22%

20%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40 +7	5.60	96 89-105	1028	1/1
0.13	1:02	22	10.37	99 95-100	573	0/0
0.19	1:23	22	10.42	89 83-97	513	0/1
0.25	1:47	23	9.75	95 88-102	585	0/0
0.31	2:09	22	10.04	117 105-126	700	0/0
0.38	2:34	25 +9	8.99	122 119-125	815	0/0
0.44	2:50	16	14.42	130 125-135	541	0/0
0.50	3:04	15	15.44	137 136-138	532	0/0
0.56	3:20	16	14.21	134 132-139	566	0/1
0.63	3:35	15	14.59	133 132-134	547	0/1
0.69	3:51	16	14.40	130 129-131	542	1/0
0.75	4:06	15	15.47	129 126-131	500	1/1
0.81	4:21	16	14.42	128 126-131	533	0/0
0.85	4:34	13	10.72	132 132-133	739	0/0

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:00	4:01	More
1km	2:55	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:11	6:01
20km	1:15:57	6:07
15 miles	1:32:54	6:12
20 miles	2:06:24	6:19
40km	2:39:31	6:25
25 miles	2:40:31	6:25
42km	2:48:04	6:26
50 miles	5:37:06	6:45
56 miles	6:20:35	6:48
100 miles	11:47:59	7:05
112 miles	13:19:18	7:08

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