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Mon 6th May 2024 at 8:01am by The Duckinator

Walk > General

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Time
19:10
Miles
0.51
Min/mi
37:35
Pacing
0%
Stride(cm)
41
Cals
109
Cadence
105
BPM
97
%MHR
50
B/mi
3628
Asc(m)
51
Surface
Road

Notes & Comments

1) 0.51mi - 19:10(37:29/mi) 96/125bpm [3599b/mi] 109cal 22/79rpm 1.6/3.8mph

19:10

Pin Map

0mi in 0

Pace

36%

12%

15%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:55	2:55	46:36	108 95-125	5034	109 90-158	2/15
0.13	7:24	4:30	1:11:54	98 85-106	7047	100 88-114	9/1
0.19	9:18	1:54	30:25	91 86-102	2768	101 94-108	8/14
0.25	10:39	1:20	21:21	96 86-107	2050	112 104-116	9/10
0.31	12:16	1:38	26:04	94 89-103	2451	103 98-108	12/9
0.38	14:22	2:05	33:25	96 90-101	3209	102 36-156	13/11
0.44	17:19	2:57	47:16	88 78-103	4159	99 84-132	12/10
0.50	18:48	1:29	23:42	97 93-102	2300	110 88-120	15/12
0.51	19:09	21	32:41	100 99-102	3269	100 98-102	3/0

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (158 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:45	27:09	More
800m	18:17	36:48	More

Predictions

Dist	Time	Per Mile

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