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Mon 6th May 2024 at 11:28am by Shortcut Cam

Run > Hill Work

heavy rain

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Time
42:31
Miles
4.36
Min/mi
9:45
Pacing
77.4%
WAVA
49.85
Stride(cm)
97
Cals
357
Cadence
170
BPM
126
%MHR
74.8
B/mi
1232
Asc(m)
100
Hillscore
9
Surface
Road

Notes & Comments

Gun Hill x6
1) 0.98mi - 9:15(9:26/mi) 123/142bpm [1161b/mi] 67cal 6.36/7.03mph
2) 0.01mi - 5(8:38/mi) 119/120bpm [1027b/mi] 6.95/6.57mph
3) 0.22mi - 2:14(9:59/mi) 135/140bpm [1348b/mi] 23cal 6.01/6.62mph
4) 0.25mi - 2:14(9:01/mi) 121/140bpm [1091b/mi] 20cal 6.65/6.93mph
5) 0.03mi - 31(19:36/mi) 111/114bpm [2175b/mi] 3cal 3.06/6.45mph
6) 0mi - 1(49:08/mi) 107/107bpm [5256b/mi] 1.22/0mph
7) 0.25mi - 2:00(8:03/mi) 132/143bpm [1063b/mi] 19cal 7.45/7.91mph
8) 0.25mi - 2:28(9:56/mi) 119/143bpm [1182b/mi] 23cal 6.04/6.99mph
9) 0.03mi - 31(16:45/mi) 108/110bpm [1809b/mi] 3cal 3.58/6.85mph
10) 0mi - 1(12:32/mi) 107/107bpm [1341b/mi] 4.79/2.63mph
11) 0.24mi - 2:13(9:10/mi) 137/148bpm [1255b/mi] 21cal 6.55/7.06mph
12) 0.25mi - 2:26(9:48/mi) 124/147bpm [1216b/mi] 22cal 6.12/6.99mph
13) 0.03mi - 30(16:46/mi) 111/117bpm [1862b/mi] 3cal 3.58/6.18mph
14) 0mi - 1(21:38/mi) 99/99bpm [2142b/mi] 2.77/2.11mph
15) 0.25mi - 1:55(7:43/mi) 137/147bpm [1057b/mi] 19cal 7.77/8.72mph
16) 0.25mi - 2:36(10:28/mi) 122/147bpm [1276b/mi] 24cal 5.74/7.1mph
17) 0.03mi - 33(16:12/mi) 109/112bpm [1766b/mi] 3cal 3.7/6.49mph
18) 0mi - 2(18:08/mi) 106/106bpm [1921b/mi] 3.31/2.36mph
19) 0.25mi - 2:23(9:34/mi) 139/147bpm [1330b/mi] 23cal 6.27/8.35mph
20) 0.25mi - 2:26(9:46/mi) 126/146bpm [1231b/mi] 21cal 6.14/6.53mph
21) 0.02mi - 34(25:53/mi) 114/120bpm [2951b/mi] 3cal 2.32/6.32mph
22) 0mi - 1(15:35/mi) 110/110bpm [1714b/mi] 3.85/0mph
23) 0.25mi - 1:58(7:54/mi) 136/147bpm [1075b/mi] 17cal 7.59/8.33mph
24) 0.25mi - 2:43(10:56/mi) 126/147bpm [1378b/mi] 21cal 5.49/7.24mph
25) 0.1mi - 1:00(9:48/mi) 126/133bpm [1234b/mi] 7cal 6.12/6.35mph
26) 0.17mi - 1:51(11:06/mi) 126/134bpm [1398b/mi] 15cal 5.41/6.24mph

9:15 5 2:14 2:14 31 1 2:00 2:28 31 1 2:13 2:26 30 1 1:55 2:36 33 2 2:23 2:26 34 1 1:58 2:43 1:00 1:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	96 67-119	980	183 114-188	4/9
0.25	2:27	1:10	9:20	129 119-134	1204	181 180-182	7/8
0.38	4:15	1:48 +27	14:26	137 123-142	1978	179 98-182	4/6
0.50	5:21	1:06	8:48	133 124-138	1171	182 178-184	3/5
0.63	6:31	1:10	9:17	137 135-141	1272	179 176-182	4/6
0.75	8:06	1:36 +27	12:45	121 111-136	1543	175 100-182	3/7
0.88	9:12	1:06	8:46	115 110-121	1008	181 178-184	2/5
1.00	10:21	1:09	9:11	119 114-121	1093	179 174-184	6/4
1.13	11:33	1:13	9:40	134 121-139	1296	179 176-182	13/0
1.25	12:47	1:13	9:46	139 135-140	1358	175 166-178	7/5
1.38	13:53	1:06	8:52	123 116-134	1090	174 172-178	1/7
1.50	15:22	1:29	11:55	111 103-118	1323	155 54-182	3/3
1.63	16:21	58	7:47	129 111-138	1005	180 176-182	14/7
1.75	17:30	1:09	9:11	140 137-143	1285	170 108-180	6/5
1.88	18:45	1:15	10:00	122 109-140	1220	166 114-174	0/13
2.00	19:53	1:08	9:05	109 106-113	990	173 170-176	1/6
2.13	21:10	1:17	10:15	122 105-142	1250	165 96-186	14/3
2.25	22:22	1:12	9:39	145 142-147	1399	173 170-174	9/2
2.38	23:37	1:15	9:58	132 119-148	1315	165 92-174	0/7
2.50	24:50	1:13	9:44	117 114-121	1139	173 168-176	1/5
2.63	26:03	1:13	9:46	114 98-134	1113	145 110-182	8/4
2.75	27:02	59	7:51	143 134-147	1122	174 166-178	8/0
2.88	28:29	1:27	11:38	135 118-147	1571	151 106-176	0/13
3.00	29:37	1:08	9:04	115 112-118	1043	171 166-176	0/10
3.13	31:00	1:23	11:04	113 104-129	1251	158 82-180	10/3
3.25	32:14	1:14	9:49	143 130-147	1405	172 170-174	12/0
3.38	33:30	1:16	10:09	143 131-147	1451	166 124-172	3/7
3.50	34:39	1:09	9:10	123 120-131	1128	174 172-176	2/5
3.63	36:10	1:31	12:08	116 109-123	1408	167 50-180	3/4
3.75	37:08	58	7:44	136 125-142	1051	177 174-180	7/1
3.88	38:34	1:26	11:28	142 121-147	1627	145 82-176	5/2
4.00	39:44	1:10	9:24	121 114-126	1137	174 116-180	2/4
4.13	40:58	1:14	9:53	123 120-125	1215	174 172-176	3/5
4.25	42:13	1:15	9:57	130 124-134	1293	175 172-176	5/2
4.36	43:31	1:18 +5	12:24	124 114-131	1538	171 164-176	4/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	6.0%	9:33
23	4.9%	9:54
20	6.2%	9:23
13	2.8%	8:52
12	2.5%	9:50

Cadence Distribution
170 avge / 188 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.7	175	4.2	38:56	9:30
Walk	7.6	108	0.2	3:23	21:46
Still	0.5	-	-	13	-
Pause	2.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	25	6:48	44.15%	More
200m	52	6:56	46.65%	More
400m	1:54	7:37	44.44%	More
800m	4:26	8:55	44.84%	More
1km	5:41	9:10	45.50%	More
Mile	9:14	9:14	47.60%	More
5k	29:53	9:37	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.72
5km	28:59	9:20	51.64
5M	49:38	9:56	49.15
10km	1:03:28	10:13	48.03
10M	1:48:44	10:52	46.37
Half	2:27:34	11:16	44.87
20M	3:58:08	11:54	44.06
Mara	5:23:12	12:20	43.29

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