Mon 6th May 2024 at 10:48am by olde english

Run > General

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Time
41:29
Miles
3.33
Min/mi
12:27
Pacing
0%
WAVA
36.96
Stride(cm)
72
Cals
350
Cadence
179
BPM
117
%MHR
67
B/mi
1462
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 125/142bpm [1244b/mi] 104cal
2) 1mi - 11:26(11:26/mi) 124/145bpm [1418b/mi] 110cal
3) 0.08mi - 1:51(21:58/mi) 131/146bpm [2878b/mi] 19cal
4) 0.01mi - 1:45(3:06:15/mi) 111/121bpm [20673b/mi] 10cal
5) 1mi - 14:32(14:32/mi) 108/130bpm [1569b/mi] 97cal
6) 0.24mi - 1:57(8:12/mi) 105/115bpm [861b/mi] 10cal

9:57 11:26 1:51 1:45 14:32 1:57

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	132 118-139	1230	184 98-210	1/10
0.25	2:19	1:09	9:09	134 128-142	1227	193 186-198	8/2
0.38	3:28	1:09	9:12	129 127-133	1187	191 188-202	3/12
0.50	4:38	1:10	9:22	127 121-134	1189	187 182-194	0/22
0.63	5:51	1:13	9:46	115 108-121	1124	197 190-206	2/14
0.75	7:02	1:11	9:26	118 116-121	1112	172 82-198	7/4
0.88	8:15	1:13	9:43	120 114-127	1166	190 186-196	3/4
1.00	9:59	1:44	13:54	125 111-134	1738	182 108-196	21/0
1.13	11:48	1:49	14:29	112 101-129	1622	171 96-194	7/1
1.25	13:06	1:19	10:29	127 124-132	1331	186 176-194	9/2
1.38	14:22	1:16	10:05	125 121-127	1260	189 178-196	8/1
1.50	15:44	1:22	10:56	129 124-131	1411	180 114-192	9/5
1.63	17:30	1:46	14:08	121 111-133	1710	168 96-190	7/5
1.75	19:04	1:34	12:36	125 115-133	1574	181 118-196	6/3
1.88	20:30	1:25	11:23	120 109-133	1365	162 96-198	1/7
2.00	21:23	54	7:10	139 131-145	996	203 196-210	2/1
2.13	42:06	20:43 +13:01	2:45:44	100 71-146	16573	135 34-202	2/2
2.25	43:36	1:30	11:58	118 97-128	1413	184 176-192	2/2
2.38	45:35	1:58	15:47	116 104-129	1831	142 108-192	5/4
2.50	46:50	1:15	10:01	116 103-126	1162	185 118-194	6/5
2.63	48:01	1:12	9:35	119 115-124	1140	186 184-190	4/4
2.75	49:12	1:11	9:26	118 115-120	1113	188 182-196	8/8
2.88	50:25	1:13	9:45	121 115-125	1180	188 178-196	1/13
3.00	51:39	1:13	9:46	123 119-130	1201	183 174-190	2/8
3.13	53:07	1:29	11:51	113 103-127	1339	156 114-190	1/15
3.25	54:05	57	7:39	102 94-112	781	222 124-248	0/8
3.33	54:30	25	5:13	112 109-115	584	230 226-234	9/10

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 52m, Flat prediction 42:15

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.0%	11:39
See your biggest climbs

Cadence

179 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	189	3.1	25:54	12:30
Walk	8.7	110	0.2	5:54	26:59
Still	14.3	-	-	9:41	-
Pause	19.3	-	-	13:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.80%	More
800m	4:29	9:01	42.09%	More
1km	5:40	9:08	43.41%	More
Mile	9:49	9:49	42.74%	More
5k	52:27	16:53	27.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	36.47
5km	38:32	12:24	37.03
5M	1:04:00	12:48	36.27
10km	1:20:41	12:59	35.91
10M	2:14:02	13:24	35.72
Half	2:58:46	13:39	35.15
20M	4:40:43	14:02	35.47
Mara	6:14:25	14:17	35.46

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