Mon 6th May 2024 at 5:33pm by hktruc

Run > General
  • Time
    1:01:54
  • Miles
    6.27
  • Min/mi
    9:52
  • Pacing
    89.5%
  • Stride(cm)
    90
  • Cals
    559
  • Watts
    223
  • Cadence
    182
  • BPM
    150
  • %MHR
    82.6
  • B/mi
    1485
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.74km - 5:00(6:46/km) 115/129bpm [778b/km] 37cal 205/268W
2) 1km - 6:03(6:03/km) 136/146bpm [823b/km] 54cal 224/296W
3) 1km - 5:56(5:56/km) 146/151bpm [866b/km] 55cal 231/276W
4) 1km - 6:03(6:03/km) 148/152bpm [895b/km] 55cal 223/286W
5) 1km - 6:02(6:02/km) 151/153bpm [912b/km] 56cal 226/280W
6) 1km - 6:09(6:09/km) 152/157bpm [935b/km] 56cal 219/282W
7) 1km - 6:04(6:04/km) 154/160bpm [934b/km] 56cal 227/268W
8) 0.61km - 3:43(6:03/km) 157/160bpm [950b/km] 35cal 221/266W
9) 1km - 4:45(4:45/km) 177/183bpm [841b/km] 54cal 288/374W
10) 0.05km - 15(4:43/km) 182/183bpm [859b/km] 3cal 275/299W
11) 1km - 7:04(7:04/km) 162/182bpm [1146b/km] 60cal 196/301W
12) 0.41km - 2:56(7:06/km) 157/159bpm [1115b/km] 23cal 195/240W
13) 0.27km - 1:54(7:04/km) 157/159bpm [1109b/km] 15cal 198/236W
5:00 6:03 5:56 6:03 6:02 6:09 6:04 3:43 4:45 15 7:04 2:56 1:54

Pace

7% 9% 51% 23% 3% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:04 109 79-122 1206 180 124-184 202 132-244 2/3
0.50 5:20 2:34 10:18 124 118-130 1277 182 178-186 217 182-296 4/4
0.75 7:47 2:26 9:44 137 130-141 1335 183 180-188 224 194-254 4/4
1.00 10:18 2:31 10:05 134 129-140 1351 182 180-184 221 182-265 3/3
1.25 12:39 2:21 9:23 144 140-148 1351 183 180-186 231 201-273 3/3
1.50 15:03 2:24 9:37 147 143-151 1414 183 182-184 229 202-276 4/5
1.75 17:26 2:24 9:34 146 139-149 1397 184 182-186 228 193-263 3/3
2.00 19:52 2:26 9:44 148 145-151 1441 183 174-186 224 200-286 3/3
2.25 22:18 2:26 9:43 150 147-152 1457 183 180-186 225 197-257 4/4
2.50 24:43 2:25 9:40 150 148-153 1451 183 180-186 227 200-280 4/4
2.75 27:10 2:26 9:46 150 148-153 1464 183 180-186 221 195-267 3/3
3.00 29:35 2:26 9:44 151 149-153 1468 183 182-186 223 204-254 2/3
3.25 32:05 2:30 10:00 150 144-153 1500 183 180-184 218 191-252 3/4
3.50 34:33 2:28 9:51 153 150-157 1506 183 180-186 224 189-282 5/5
3.75 37:02 2:29 9:56 152 149-155 1509 183 182-186 221 192-268 3/4
4.00 39:30 2:28 9:52 154 151-158 1520 183 180-184 221 197-248 3/4
4.25 41:53 2:22 9:30 157 151-160 1491 182 180-184 231 208-258 3/3
4.50 44:19 2:27 9:47 157 155-159 1537 183 180-186 224 193-266 4/5
4.75 46:22 2:03 8:11 166 155-176 1360 182 178-188 269 194-374 5/5
5.00 48:14 1:52 7:28 179 175-182 1335 185 184-188 288 246-331 4/4
5.25 50:13 1:59 7:55 181 179-183 1434 184 176-188 275 183-359 2/3
5.50 53:04 2:51 11:24 167 157-179 1903 177 176-182 197 152-260 2/3
5.75 55:58 2:54 11:36 158 155-161 1833 178 176-182 193 151-229 4/4
6.00 58:50 2:53 11:30 157 153-159 1806 180 178-182 193 146-248 2/3
6.25 1:01:42 2:52 11:26 156 151-159 1785 180 178-182 199 159-236 5/3
6.27 1:01:54 12 11:31 156 155-157 1796 177 176-178 182 168-197 0/0

Heart

150/183max
  • Show Beats/Mile

Elevation

Asc 19m, Range 11m, Flat prediction 1:01:54
Elevation Graph
No climbs of at least 10 metres detected.

Power

223W (374 max)
Power Graph
Power Bands

Cadence

182 (188 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 6.3 1:01:54 9:53
Walk 0.0 124 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 27 7:10 0.00% More
200m 55 7:19 0.00% More
400m 1:51 7:26 0.00% More
800m 3:44 7:30 0.00% More
1km 4:44 7:37 0.00% More
Mile 8:20 8:20 0.00% More
5k 28:58 9:19 0.00% More
5 miles 47:27 9:29 0.00% More
10k 1:01:16 9:52 0.00% More

Predictions

Dist Time Per Mile
1M 8:51 8:51
5km 29:24 9:28
5M 48:42 9:44
10km 1:01:19 9:52
10M 1:41:32 10:09
Half 2:15:10 10:19
20M 3:31:41 10:35
Mara 4:41:50 10:45
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