Mon 6th May 2024 at 11:42am by nsmith10000

Run > General

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Time
1:07:06
Miles
6.40
Min/mi
10:29
Pacing
94.4%
Stride(cm)
92
Cals
793
Watts
293
Cadence
167
BPM
139
%MHR
77
B/mi
1453
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 0.8km - 5:00(6:15/km) 119/126bpm [745b/km] 53cal 269/378W
2) 1km - 6:21(6:21/km) 131/137bpm [833b/km] 73cal 283/297W
3) 1km - 6:15(6:15/km) 137/144bpm [857b/km] 76cal 298/353W
4) 1km - 6:14(6:14/km) 139/145bpm [866b/km] 77cal 301/351W
5) 1km - 6:25(6:25/km) 140/144bpm [899b/km] 79cal 297/335W
6) 1km - 6:22(6:22/km) 142/146bpm [903b/km] 78cal 298/348W
7) 1km - 6:32(6:32/km) 142/145bpm [928b/km] 80cal 294/314W
8) 1km - 6:38(6:38/km) 144/146bpm [956b/km] 80cal 294/332W
9) 1km - 6:41(6:41/km) 143/146bpm [956b/km] 78cal 290/336W
10) 1km - 6:57(6:57/km) 142/145bpm [988b/km] 78cal 289/321W
11) 0.5km - 3:39(7:18/km) 142/151bpm [1037b/km] 41cal 304/389W

5:00 6:21 6:15 6:14 6:25 6:22 6:32 6:38 6:41 6:57 3:39

Pace

14%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	115 91-120	1147	166 106-172	269 109-378	0/15
0.50	5:03	2:34	10:14	123 117-126	1260	167 164-168	270 257-284	0/10
0.75	7:35	2:32	10:07	128 123-130	1294	168 166-172	278 261-286	0/6
1.00	10:11	2:36	10:23	132 129-136	1371	167 166-168	285 278-296	0/2
1.25	12:42	2:31	10:05	135 133-137	1360	168 166-170	295 285-320	3/2
1.50	15:13	2:32	10:07	137 133-144	1386	168 166-176	300 257-353	2/5
1.75	17:43	2:30	9:59	137 136-139	1368	168 164-174	296 287-322	3/1
2.00	20:14	2:30	10:01	142 137-145	1423	169 164-182	304 268-351	1/5
2.25	22:44	2:31	10:02	137 134-139	1376	168 166-174	298 286-317	1/2
2.50	25:19	2:35	10:20	137 134-139	1415	168 150-172	292 160-320	1/2
2.75	27:53	2:34	10:15	139 135-142	1425	168 138-174	300 279-335	3/2
3.00	30:28	2:35	10:18	142 139-144	1464	168 164-174	299 285-326	2/2
3.25	33:00	2:32	10:09	141 137-144	1431	168 166-172	297 284-327	2/2
3.50	35:34	2:35	10:19	143 139-146	1474	168 166-172	299 279-348	3/1
3.75	38:11	2:37	10:27	144 140-145	1504	167 98-186	296 177-316	2/4
4.00	40:49	2:38	10:31	142 139-145	1492	169 166-176	295 271-313	3/2
4.25	43:26	2:37	10:27	142 140-145	1484	169 166-176	296 283-312	3/2
4.50	46:08	2:42	10:49	144 141-146	1559	167 164-172	302 280-332	4/2
4.75	48:48	2:41	10:42	143 140-146	1530	167 150-180	287 268-314	2/4
5.00	51:26	2:37	10:30	144 142-146	1512	169 166-174	289 277-309	3/1
5.25	54:10	2:44	10:56	143 141-146	1563	168 164-176	293 261-336	2/3
5.50	56:52	2:42	10:47	142 139-145	1531	168 164-170	289 275-321	2/1
5.75	59:36	2:44	10:56	142 139-144	1553	168 164-172	287 272-315	4/1
6.00	1:02:26	2:51	11:23	143 140-145	1627	168 166-174	288 274-317	6/0
6.25	1:05:29	3:03	12:12	143 134-148	1745	151 110-172	288 127-326	11/0
6.40	1:07:05	1:36	10:50	143 129-151	1550	154 108-176	330 243-389	9/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 40m, Flat prediction 1:05:59

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.6%	11:15
See your biggest climbs

Power

293W (389 max)

Power Graph

Power Bands

Cadence

167 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	6.3	1:05:40	10:26
Walk	2.1	112	0.1	1:25	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	0.00%	More
800m	4:57	9:57	0.00%	More
1km	6:12	9:58	0.00%	More
Mile	10:01	10:01	0.00%	More
5k	31:33	10:09	0.00%	More
5 miles	51:26	10:17	0.00%	More
10k	1:04:58	10:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:11	10:02
5M	51:39	10:20
10km	1:05:02	10:28
10M	1:47:41	10:46
Half	2:23:23	10:57
20M	3:44:31	11:14
Mara	4:58:56	11:25

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