Mon 6th May 2024 at 8:17am by mattykay
Run > General
-
Time
3:07:58
-
Miles
9.46
-
Min/mi
19:52
-
Pacing
23.6%
-
WAVA
23.23
-
Stride(cm)
65
-
Cals
1257
-
Cadence
125
-
BPM
116
-
%MHR
67.6
-
B/mi
2298
-
Asc(m)
661
-
Hillscore
60
-
Surface
Road
Notes & Comments
1) 1mi - 14:58(14:58/mi) 120/143bpm [1796b/mi] 137cal 4.01/6.89mph
2) 1mi - 17:11(17:11/mi) 121/151bpm [2080b/mi] 137cal 3.49/5.78mph
3) 1mi - 17:59(17:59/mi) 108/140bpm [1942b/mi] 91cal 3.34/6.18mph
4) 1mi - 22:08(22:08/mi) 121/153bpm [2678b/mi] 162cal 2.71/6.35mph
5) 1mi - 23:46(23:46/mi) 109/138bpm [2591b/mi] 112cal 2.52/6.57mph
6) 1mi - 33:31(33:31/mi) 99/137bpm [3319b/mi] 142cal 1.79/8.16mph
7) 1mi - 27:14(27:14/mi) 104/141bpm [2832b/mi] 142cal 2.2/5.53mph
8) 1mi - 13:53(13:53/mi) 128/145bpm [1777b/mi] 130cal 4.32/6.49mph
9) 1mi - 12:35(12:35/mi) 139/156bpm [1749b/mi] 140cal 4.77/6.87mph
10) 0.46mi - 4:43(10:21/mi) 152/160bpm [1573b/mi] 64cal 5.8/6.8mph
14:58 17:11 17:59 22:08 23:46 33:31 27:14 13:53 12:35 4:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
7:07 |
7:07 |
14:14 |
122 92-143 |
1736 |
148 100-238 |
33/24 |
1.00 |
14:57 |
7:50 |
15:40 |
118 92-140 |
1849 |
142 80-234 |
25/27 |
1.50 |
24:11 |
9:14 |
18:27 |
117 102-149 |
2159 |
120 82-168 |
22/22 |
2.00 |
32:09 |
7:58 |
15:57 |
124 98-150 |
1977 |
135 94-186 |
20/25 |
2.50 |
40:54 |
8:45 |
17:31 |
107 91-128 |
1874 |
134 92-230 |
39/9 |
3.00 |
50:08 |
9:14 |
18:27 |
109 90-140 |
2011 |
126 96-242 |
53/25 |
3.50 |
59:19 |
9:11 |
18:22 |
126 99-153 |
2315 |
132 82-174 |
39/24 |
4.00 |
1:12:16 |
12:57 |
25:54 |
118 98-142 |
3056 |
105 80-178 |
79/2 |
4.50 |
1:25:48 |
13:32 |
27:05 |
108 92-133 |
2924 |
99 84-156 |
88/2 |
5.00 |
1:36:02 |
10:14 |
20:28 |
110 93-138 |
2251 |
112 90-168 |
60/6 |
5.50 |
1:59:19 |
23:17 |
46:34 |
99 76-125 |
4611 |
100 36-220 |
107/2 |
6.00 |
2:09:33 |
10:14 |
20:28 |
109 88-136 |
2231 |
139 82-214 |
7/41 |
6.50 |
2:22:04 |
12:31 |
25:03 |
103 77-138 |
2579 |
100 82-150 |
7/113 |
7.00 |
2:36:46 |
14:42 |
29:24 |
106 94-141 |
3117 |
100 82-176 |
53/3 |
7.50 |
2:44:55 |
8:08 |
16:17 |
128 95-144 |
2083 |
150 80-236 |
79/4 |
8.00 |
2:50:40 |
5:45 |
11:31 |
130 114-142 |
1497 |
162 80-178 |
42/36 |
8.50 |
2:56:49 |
6:08 |
12:17 |
140 128-150 |
1719 |
163 112-248 |
10/87 |
9.00 |
3:03:15 |
6:26 |
12:52 |
140 111-156 |
1802 |
155 102-180 |
2/118 |
9.46 |
3:07:58 |
4:43 |
10:22 |
152 140-160 |
1576 |
166 126-182 |
11/76 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
29.2 |
168 |
4.4 |
54:54 |
12:30 |
Walk |
61.0 |
102 |
5.1 |
1:54:35 |
22:38 |
Still |
9.8 |
- |
- |
18:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
32.14% |
More |
800m |
5:02 |
10:08 |
36.15% |
More |
1km |
6:42 |
10:47 |
35.53% |
More |
Mile |
11:35 |
11:35 |
35.15% |
More |
5k |
48:50 |
15:43 |
28.34% |
More |
5 miles |
1:36:02 |
19:12 |
23.41% |
More |
10k |
2:13:44 |
21:31 |
20.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
44.89 |
5km |
41:50 |
13:28 |
33.08 |
5M |
1:19:30 |
15:54 |
28.28 |
10km |
1:46:36 |
17:09 |
26.32 |
10M |
3:22:35 |
20:16 |
22.86 |
Half |
4:51:40 |
22:16 |
20.84 |
20M |
8:36:15 |
25:49 |
18.65 |
Mara |
12:23:13 |
28:22 |
17.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry