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Mon 6th May 2024 at 10:19am by Willo46

Run > General

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Time
49:45
Miles
5.54
Min/mi
8:59
Pacing
89.3%
WAVA
52.22
Stride(cm)
108
Cals
535
Cadence
166
BPM
148
%MHR
87.3
B/mi
1325
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 145/159bpm [1368b/mi] 111cal 6.36/7.6mph
2) 1mi - 9:03(9:03/mi) 154/160bpm [1393b/mi] 115cal 6.63/7.45mph
3) 1mi - 8:56(8:56/mi) 156/159bpm [1393b/mi] 114cal 6.72/7.74mph
4) 1mi - 9:22(9:22/mi) 155/159bpm [1451b/mi] 113cal 6.41/7.62mph
5) 1mi - 8:36(8:36/mi) 137/160bpm [1179b/mi] 59cal 6.97/7.83mph
6) 0.54mi - 4:23(8:11/mi) 129/138bpm [1055b/mi] 23cal 7.34/8.08mph

9:26 9:03 8:56 9:22 8:36 4:23

Pace

10%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	140 116-152	1409	166 104-214	6/5
0.50	4:44	2:13	8:51	143 135-149	1266	169 166-172	5/5
0.75	7:02	2:18	9:13	147 140-153	1356	171 168-174	6/4
1.00	9:26	2:24	9:38	149 142-159	1435	165 80-172	3/9
1.25	11:45	2:19	9:15	156 149-160	1444	165 158-168	5/8
1.50	14:05	2:19	9:18	152 148-156	1414	164 160-166	7/3
1.75	16:20	2:15	9:00	156 153-158	1405	165 162-166	7/3
2.00	18:29	2:09	8:37	155 153-157	1336	164 162-166	5/5
2.25	20:48	2:19	9:16	154 150-158	1427	164 162-168	7/5
2.50	23:02	2:13	8:53	156 152-159	1385	165 158-168	9/1
2.75	25:14	2:13	8:50	156 153-159	1379	166 164-168	8/3
3.00	27:25	2:11	8:43	156 153-159	1360	165 160-168	7/4
3.25	29:45	2:20	9:20	155 153-158	1446	165 162-170	4/9
3.50	32:11	2:26	9:44	154 152-157	1500	164 162-166	14/4
3.75	34:26	2:15	9:00	155 151-159	1395	164 160-168	12/5
4.00	36:47	2:21	9:22	154 151-157	1443	164 158-166	0/21
4.25	38:59	2:12	8:48	156 154-160	1373	166 162-170	3/7
4.50	41:07	2:09	8:35	137 129-160	1176	167 164-170	4/5
4.75	43:13	2:06	8:24	129 125-132	1083	167 164-170	7/6
5.00	45:23	2:10	8:40	124 122-125	1074	166 164-168	2/9
5.25	47:33	2:10	8:40	123 120-128	1066	167 164-172	4/7
5.50	49:30	1:57	7:47	135 128-138	1051	172 170-174	3/7
5.53	49:45	15	7:33	138 136-138	1042	171 170-172	0/1

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 46m, Flat prediction 49:13

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.0%	9:54
12 1.1%	9:02
11 2.6%	9:26
See your biggest climbs

Cadence

166 (214 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	5.5	49:40	8:59
Walk	0.1	90	0	4	45:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.46%	More
800m	4:03	8:09	47.05%	More
1km	5:06	8:12	48.70%	More
Mile	8:19	8:19	50.78%	More
5k	27:20	8:48	52.60%	More
5 miles	44:43	8:57	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.18
5km	26:57	8:40	53.36
5M	44:38	8:56	52.43
10km	56:11	9:03	52.00
10M	1:33:02	9:18	51.89
Half	2:03:52	9:27	51.16
20M	3:13:59	9:42	51.77
Mara	4:18:16	9:51	51.85

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