Mon 6th May 2024 at 9:13am by mkmatty

Run > General
  • Time
    4:19:08
  • Miles
    26.36
  • Min/mi
    9:50
  • Pacing
    84.8%
  • WAVA
    49.12
  • Stride(cm)
    94
  • Cals
    3643
  • Cadence
    173
  • BPM
    161
  • %MHR
    81.6
  • B/mi
    1580
  • Asc(m)
    279
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 151/162bpm [1391b/mi] 138cal
2) 1mi - 9:12(9:12/mi) 160/165bpm [1473b/mi] 142cal
3) 1mi - 9:10(9:10/mi) 160/171bpm [1467b/mi] 141cal
4) 1mi - 9:12(9:12/mi) 158/169bpm [1454b/mi] 138cal
5) 1mi - 9:09(9:09/mi) 156/161bpm [1428b/mi] 134cal
6) 1mi - 9:04(9:04/mi) 157/169bpm [1424b/mi] 132cal
7) 1mi - 9:12(9:12/mi) 157/163bpm [1444b/mi] 135cal
8) 1mi - 9:04(9:04/mi) 161/167bpm [1461b/mi] 138cal
9) 1mi - 9:09(9:09/mi) 162/167bpm [1482b/mi] 139cal
10) 1mi - 9:11(9:11/mi) 161/167bpm [1479b/mi] 135cal
11) 1mi - 9:14(9:14/mi) 162/169bpm [1494b/mi] 135cal
12) 1mi - 9:11(9:11/mi) 166/178bpm [1523b/mi] 141cal
13) 1mi - 9:14(9:14/mi) 166/172bpm [1532b/mi] 140cal
14) 1mi - 9:28(9:28/mi) 166/170bpm [1572b/mi] 142cal
15) 1mi - 9:21(9:21/mi) 164/173bpm [1533b/mi] 136cal
16) 1mi - 9:33(9:33/mi) 163/169bpm [1558b/mi] 134cal
17) 1mi - 9:52(9:52/mi) 165/169bpm [1628b/mi] 143cal
18) 1mi - 10:09(10:09/mi) 165/170bpm [1676b/mi] 142cal
19) 1mi - 10:14(10:14/mi) 163/172bpm [1668b/mi] 143cal
20) 1mi - 10:38(10:38/mi) 161/170bpm [1712b/mi] 139cal
21) 1mi - 11:13(11:13/mi) 160/169bpm [1794b/mi] 140cal
22) 1mi - 11:30(11:30/mi) 159/170bpm [1827b/mi] 141cal
23) 1mi - 10:56(10:56/mi) 158/165bpm [1728b/mi] 137cal
24) 1mi - 11:23(11:23/mi) 158/165bpm [1799b/mi] 136cal
25) 1mi - 11:33(11:33/mi) 160/168bpm [1849b/mi] 140cal
26) 1mi - 11:00(11:00/mi) 159/173bpm [1749b/mi] 133cal
27) 0.36mi - 3:03(8:22/mi) 172/175bpm [1440b/mi] 49cal
9:13 9:12 9:10 9:12 9:09 9:04 9:12 9:04 9:09 9:11 9:14 9:11 9:14 9:28 9:21 9:33 9:52 10:09 10:14 10:38 11:13 11:30 10:56 11:23 11:33 11:00 3:03

Pace

38% 59% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:12 9:12 9:12 149 98-162 1371 179 174-188 13/3
2.00 18:24 9:12 9:12 160 151-165 1473 177 174-184 14/8
3.00 27:35 9:10 9:10 160 148-171 1468 177 172-188 20/16
4.00 36:47 9:12 9:12 158 150-169 1454 177 172-186 16/20
5.00 45:56 9:09 9:09 156 146-161 1428 177 174-182 10/38
6.00 55:00 9:05 9:05 157 146-169 1425 178 172-186 7/19
7.00 1:04:14 9:14 9:14 157 154-163 1449 176 88-186 14/11
8.00 1:13:19 9:04 9:04 161 157-167 1461 178 172-192 11/14
9.00 1:22:27 9:09 9:09 162 156-167 1482 178 174-188 20/19
10.00 1:31:38 9:11 9:11 161 155-167 1479 178 174-186 15/12
11.00 1:40:52 9:14 9:14 162 156-169 1494 178 172-186 20/15
12.00 1:50:02 9:11 9:11 167 160-178 1532 178 172-190 18/19
13.00 1:59:16 9:14 9:14 166 161-172 1533 177 174-186 21/13
14.00 2:08:45 9:28 9:28 166 162-170 1572 176 170-186 23/30
15.00 2:18:06 9:21 9:21 164 157-173 1533 175 162-184 12/28
16.00 2:27:39 9:33 9:33 163 159-168 1558 176 174-188 13/12
17.00 2:37:31 9:52 9:52 165 161-168 1628 176 172-186 16/8
18.00 2:47:40 10:09 10:09 165 163-170 1675 171 82-178 15/20
19.00 2:57:54 10:14 10:14 163 154-171 1669 171 108-182 13/16
20.00 3:08:32 10:38 10:38 161 142-170 1712 167 108-182 14/11
21.00 3:19:45 11:13 11:13 159 141-169 1783 164 84-214 18/15
22.00 3:31:14 11:29 11:29 159 135-170 1827 164 106-184 19/18
23.00 3:42:10 10:56 10:56 157 141-164 1717 169 108-184 13/18
24.00 3:53:33 11:23 11:23 157 144-165 1787 163 98-236 15/16
25.00 4:05:07 11:34 11:34 160 149-168 1850 164 106-184 22/17
26.00 4:16:07 11:00 11:00 158 141-173 1738 169 92-184 14/12
26.36 4:19:10 3:03 8:24 172 168-175 1444 178 170-192 3/6

Heart

161/178max
  • Show Beats/Mile

Elevation

Asc 279m, Range 65m, Flat prediction 4:18:32
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.0% 9:36
16 2.0% 9:19
12 1.7% 9:20
11 2.7% 14:18
11 2.8% 9:58
See your biggest climbs

Cadence

173 (236 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 176 25.6 4:05:29 9:35
Walk 5.3 112 0.8 13:38 18:04
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 37.32% More
800m 4:14 8:31 42.27% More
1km 5:28 8:48 42.77% More
Mile 8:52 8:52 45.21% More
5k 28:16 9:06 48.22% More
5 miles 45:34 9:07 48.59% More
10k 56:44 9:08 48.66% More
10 miles 1:31:30 9:09 49.81% More
Half 2:00:12 9:11 50.12% More
20 miles 3:08:31 9:26 50.25% More
Mara 4:17:42 9:50 49.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 49.61
5km 26:52 8:39 50.74
5M 44:29 8:54 49.77
10km 56:01 9:01 49.29
10M 1:32:45 9:17 49.14
Half 2:03:29 9:26 48.42
20M 3:13:23 9:40 48.99
Mara 4:17:28 9:50 49.06
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