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Mon 6th May 2024 at 9:31am by sinj999

Run > Race

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Time
55:20
Miles
6.29
Min/mi
8:48
Pacing
94.2%
WAVA
54.90
Stride(cm)
107
Cals
1152
Cadence
172
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 184cal 6.62/6.87mph
2) 1mi - 8:51(8:51/mi) 181cal 6.77/7.03mph
3) 1mi - 8:54(8:54/mi) 185cal 6.75/7.26mph
4) 1mi - 9:05(9:05/mi) 183cal 6.6/6.89mph
5) 1mi - 8:33(8:33/mi) 185cal 7.01/7.31mph
6) 1mi - 8:43(8:43/mi) 184cal 6.89/7.16mph
7) 0.29mi - 2:09(7:21/mi) 50cal 8.15/10.79mph

9:04 8:51 8:54 9:05 8:33 8:43 2:09

Pin Map

0mi in 0

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	164 116-174	3/5
0.50	4:33	2:13	8:52	170 166-172	4/2
0.75	6:48	2:15	9:00	171 168-172	5/1
1.00	9:05	2:17	9:09	171 168-174	4/3
1.25	11:20	2:15	9:01	171 166-174	4/2
1.50	13:31	2:11	8:45	172 168-174	7/4
1.75	15:48	2:16	9:06	171 168-176	5/3
2.00	17:56	2:08	8:34	171 168-176	1/10
2.25	20:06	2:10	8:39	173 170-176	3/7
2.50	22:17	2:11	8:43	173 170-176	4/5
2.75	24:34	2:17	9:07	172 170-176	8/1
3.00	26:50	2:17	9:06	172 170-174	4/5
3.25	29:01	2:11	8:44	173 170-174	5/4
3.50	31:18	2:17	9:08	172 168-174	9/1
3.75	33:38	2:20	9:19	171 168-174	9/1
4.00	35:55	2:17	9:09	170 168-172	1/7
4.25	38:02	2:07	8:26	171 168-174	0/8
4.50	40:10	2:08	8:33	172 170-174	3/5
4.75	42:18	2:08	8:32	173 170-174	5/8
5.00	44:27	2:09	8:37	173 172-178	5/4
5.25	46:38	2:10	8:41	173 170-174	3/3
5.50	48:52	2:14	8:56	172 170-176	10/5
5.75	51:01	2:09	8:37	173 170-176	11/6
6.00	53:11	2:10	8:39	171 168-174	1/6
6.25	55:07	1:57	7:47	174 170-182	7/9
6.29	55:22	15	5:48	185 182-190	1/0

Elevation

Asc 52m, Range 24m, Flat prediction 54:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	9:17
10 1.4%	9:06
See your biggest climbs

Cadence

172 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.3	55:20	8:48
Walk	0.1	116	0	2	23:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.91%	More
800m	3:58	7:58	49.33%	More
1km	5:03	8:07	50.49%	More
Mile	8:22	8:22	51.72%	More
5k	26:57	8:40	54.65%	More
5 miles	43:40	8:44	54.94%	More
10k	54:36	8:47	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.89
5km	26:12	8:26	56.21
5M	43:23	8:41	55.29
10km	54:37	8:47	54.86
10M	1:30:27	9:03	54.77
Half	2:00:26	9:12	54.01
20M	3:08:35	9:26	54.65
Mara	4:11:05	9:35	54.74

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