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Mon 6th May 2024 at 1:21pm by Cheeky’s Dad

Walk > Dog Walking
  • Time
    1:00:37
  • Miles
    2.18
  • Min/mi
    27:48
  • Stride(cm)
    57
  • Cals
    288
  • Cadence
    102
  • BPM
    74
  • %MHR
    41.1
  • B/mi
    2055
  • Asc(m)
    111
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 1mi - 26:26(26:26/mi) 79/105bpm [2088b/mi] 154cal 41/75rpm
2) 1mi - 22:03(22:03/mi) 71/94bpm [1565b/mi] 95cal 49/55rpm
3) 0.18mi - 12:08(1:06:59/mi) 69/84bpm [4622b/mi] 39cal 16/79rpm
26:26 22:03 12:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:02 77 60-86 1927 100 90-108 11/0
0.13 3:07 1:33 24:45 85 81-88 2104 97 92-100 12/0
0.19 4:58 1:51 29:34 76 65-86 2247 99 96-104 6/0
0.25 6:21 1:23 22:12 76 71-84 1688 100 90-106 5/0
0.31 8:04 1:43 27:32 83 78-90 2285 99 94-102 8/0
0.38 10:18 2:13 35:34 95 89-105 3379 98 90-104 11/0
0.44 12:15 1:57 31:14 81 75-92 2530 102 94-106 10/0
0.50 13:54 1:39 26:25 79 76-83 2087 104 100-106 6/1
0.56 15:27 1:33 24:49 74 70-79 1836 108 100-150 5/1
0.63 16:54 1:27 23:14 73 66-75 1696 104 98-110 2/0
0.69 18:30 1:36 25:39 69 62-75 1770 103 96-106 2/2
0.75 20:02 1:32 24:36 66 55-76 1623 102 96-106 2/2
0.81 21:35 1:33 24:44 75 71-79 1855 100 88-106 5/1
0.88 22:57 1:22 21:48 79 76-82 1722 102 98-106 6/1
0.94 24:33 1:36 25:43 82 78-87 2109 99 96-102 7/1
1.00 26:26 1:53 30:02 81 71-90 2433 98 94-102 6/0
1.06 27:53 1:27 23:09 89 84-92 2060 98 82-102 4/1
1.13 29:13 1:21 21:31 87 84-90 1872 99 94-102 6/2
1.19 30:32 1:18 20:54 78 73-85 1630 100 96-102 5/1
1.25 31:56 1:25 22:36 73 68-77 1649 103 100-106 0/6
1.31 33:22 1:25 22:43 69 66-73 1567 104 96-108 0/7
1.38 34:53 1:31 24:20 66 63-67 1606 103 96-106 0/7
1.44 36:14 1:21 21:41 67 63-72 1453 103 98-106 0/7
1.50 37:33 1:19 20:58 66 63-68 1383 105 102-108 0/5
1.56 38:54 1:21 21:43 68 65-74 1477 105 98-108 1/2
1.63 40:21 1:27 23:16 71 65-75 1652 100 90-106 0/3
1.69 41:41 1:19 21:07 69 63-76 1457 104 102-106 0/6
1.75 42:57 1:16 20:19 64 60-67 1300 106 104-108 0/13
1.81 44:26 1:29 23:50 65 62-68 1550 106 100-110 0/13
1.88 45:52 1:25 22:47 75 69-80 1708 106 104-110 0/8
1.94 47:15 1:23 22:10 67 61-70 1485 106 102-110 0/11
2.00 48:29 1:14 19:46 63 56-71 1245 107 106-110 0/13
2.06 49:53 1:24 22:27 62 60-67 1392 105 100-110 1/7
2.13 51:14 1:21 21:40 64 62-67 1386 108 106-110 1/0
2.18 1:00:37 9:23 2:48:45 69 56-84 11643 104 80-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 6.1% 25:56

  • Cadence Distribution

    102 avge / 150 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:13 19:43 More
    200m 2:32 20:26 More
    400m 5:16 21:10 More
    800m 10:45 21:37 More
    1km 13:28 21:41 More
    Mile 21:54 21:54 More
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