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Mon 6th May 2024 at 2:07pm by Jaks

Walk > General

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Time
10:46
Miles
0.40
Min/mi
26:55
Pacing
0%
Stride(cm)
54
Cals
41
Cadence
112
BPM
65
%MHR
37
B/mi
1744
Asc(m)
6
Surface
Road

5:50 400m

Notes & Comments

1) 0.4mi - 10:46(26:45/mi) 64/84bpm [1712b/mi] 41cal 39/76rpm

10:46

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:08	66 56-84	1791	110 102-114	2/1
0.13	3:29	1:47	28:31	69 57-74	1967	110 100-114	2/0
0.19	5:19	1:51	29:30	59 54-66	1741	110 106-114	0/3
0.25	6:45	1:26	22:58	63 57-71	1447	114 106-118	1/3
0.31	8:10	1:24	22:28	60 57-65	1348	113 86-118	1/1
0.38	9:35	1:26	22:52	65 57-76	1487	114 112-118	3/0
0.40	10:46	1:11	42:54	72 67-76	3089	-	0/1

Heart

65/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:27	More

Predictions

Dist	Time	Per Mile

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