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Mon 6th May 2024 at 6:11am by Ohizak

Run > General

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Time
28:32
Miles
3.03
Min/mi
9:25
Pacing
95.7%
Stride(cm)
97
Cals
363
Cadence
176
BPM
129
%MHR
75.6
B/mi
1217
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 126/133bpm [1233b/mi] 120cal 6.13/7.08mph
2) 1mi - 9:26(9:26/mi) 131/135bpm [1235b/mi] 122cal 6.36/6.55mph
3) 1mi - 9:05(9:05/mi) 133/139bpm [1207b/mi] 119cal 6.61/6.89mph
4) 0.03mi - 14(8:49/mi) 135/137bpm [1191b/mi] 2cal 6.8/6.78mph

9:47 9:26 9:05 14

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	110 88-126	1124	179 128-186	0/5
0.25	2:33	1:16	10:12	126 124-128	1284	178 176-180	4/3
0.38	3:49	1:16	10:07	125 123-130	1264	179 178-180	4/5
0.50	5:01	1:12	9:37	127 123-131	1222	177 176-178	2/7
0.63	6:12	1:11	9:25	130 128-132	1223	178 176-180	3/7
0.75	7:24	1:13	9:42	128 127-129	1242	177 176-180	4/4
0.88	8:36	1:11	9:30	131 129-133	1244	177 176-180	5/2
1.00	9:46	1:11	9:26	127 124-130	1198	175 172-178	4/7
1.13	10:59	1:12	9:36	127 122-131	1220	175 174-180	4/1
1.25	12:11	1:12	9:37	130 126-133	1250	174 172-176	11/2
1.38	13:21	1:11	9:24	130 128-131	1223	175 174-176	3/1
1.50	14:30	1:09	9:12	133 130-134	1223	175 174-176	2/5
1.63	15:42	1:12	9:35	134 132-135	1283	175 174-176	2/5
1.75	16:52	1:10	9:19	132 130-133	1230	174 174-176	4/3
1.88	18:03	1:11	9:30	131 129-134	1245	174 172-176	3/3
2.00	19:12	1:09	9:13	132 128-134	1216	175 172-176	4/1
2.13	20:21	1:08	9:08	132 129-135	1205	175 172-176	4/5
2.25	21:31	1:10	9:20	129 128-130	1204	174 172-176	3/2
2.38	22:40	1:09	9:12	131 130-132	1205	174 172-176	5/4
2.50	23:47	1:07	8:56	131 129-131	1171	174 172-176	1/5
2.63	24:55	1:09	9:10	135 129-138	1237	174 172-176	3/2
2.75	26:02	1:07	8:55	137 136-138	1221	175 174-176	9/3
2.88	27:09	1:06	8:50	135 134-138	1193	175 174-176	2/3
3.00	28:17	1:08	9:06	135 133-137	1230	176 174-178	6/5
3.03	28:31	14	8:54	136 136-136	1210	176 176-176	0/2

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 25m, Flat prediction 28:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	9:30
See your biggest climbs

Cadence

176 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3	28:30	9:25
Walk	0.1	128	0	1	8:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	0.00%	More
800m	4:27	8:57	0.00%	More
1km	5:35	8:59	0.00%	More
Mile	9:03	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:18	9:26
5M	48:31	9:42
10km	1:01:05	9:50
10M	1:41:10	10:07
Half	2:14:41	10:17
20M	3:30:55	10:33
Mara	4:40:49	10:43

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