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Mon 6th May 2024 at 3:30pm by ITG 🇮🇸

Bike > General

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Time
10:28
Miles
1.80
Mph
10.3
Pacing
0%
Cals
76
BPM
119
%MHR
68.9
B/mi
693
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 3:38(3:38/km) 109/134bpm [396b/km] 22cal 16.53/21.77kmph
2) 1km - 3:22(3:22/km) 129/141bpm [433b/km] 28cal 17.86/22.04kmph
3) 0.89km - 3:29(3:54/km) 124/139bpm [484b/km] 26cal 15.37/21.7kmph

3:38 3:22 3:29

Pace

20%

14%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51 +11	4.42	89 84-96	1208	1/0
0.13	1:12	21	10.89	85 83-88	468	1/1
0.19	1:36	25	9.11	102 93-108	672	0/0
0.25	1:54	18	12.62	108 99-114	514	0/0
0.31	2:11	17	13.42	116 116-117	519	1/0
0.38	2:28	17	13.12	115 113-117	526	0/0
0.44	2:46	18	12.26	124 120-126	607	1/0
0.50	3:05	19	12.12	124 117-131	614	0/1
0.56	3:30	25	8.90	130 127-132	877	2/0
0.63	3:49	19	11.83	125 119-130	634	0/0
0.69	4:08	19	12.06	123 121-125	612	0/0
0.75	4:26	18	12.30	124 123-125	605	2/0
0.81	4:45	18	12.20	127 126-129	624	1/0
0.88	5:03	19	12.01	126 125-128	630	0/1
0.94	5:22	19	11.81	132 125-137	671	0/1
1.00	5:53	31 +4	7.32	136 133-140	1115	1/0
1.06	6:16	23	9.98	138 135-141	830	2/0
1.13	6:35	19	11.86	134 132-135	678	0/1
1.19	6:58	23	9.63	125 121-129	779	0/0
1.25	7:16	18	12.28	117 113-120	572	0/0
1.31	7:36	20	11.47	108 102-114	565	0/0
1.38	7:55	19	11.95	127 120-130	638	0/0
1.44	8:12	18	12.84	128 127-131	598	0/0
1.50	8:31	18	12.30	137 135-139	668	0/1
1.56	8:49	18	12.42	128 125-132	618	0/3
1.63	10:42	1:53 +1:32	1.99	122 117-127	3681	0/1
1.69	11:23	41	5.50	121 113-127	1321	0/0
1.75	12:08	46 +16	4.93	121 111-128	1474	0/1
1.80	12:31	23	7.41	127 127-127	1029	0/0

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:30	5:02	More
1km	3:06	5:00	More
Mile	5:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:37	6:34
20km	1:22:48	6:40
15 miles	1:41:17	6:45
20 miles	2:17:49	6:53
40km	2:53:55	7:00
25 miles	2:55:00	7:00
42km	3:03:14	7:01
50 miles	6:07:31	7:21
56 miles	6:54:55	7:25
100 miles	12:51:51	7:43
112 miles	14:31:24	7:47

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