Mon 6th May 2024 at 9:18am by paul81

Run > General
  • Time
    4:19:21
  • Miles
    26.69
  • Min/mi
    9:43
  • Pacing
    70%
  • WAVA
    50.23
  • Stride(cm)
    99
  • Cals
    2016
  • Cadence
    167
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1295
  • Asc(m)
    263
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 114/125bpm [1061b/mi] 71cal 6.45/7.01mph
2) 1mi - 9:27(9:27/mi) 122/132bpm [1153b/mi] 78cal 6.35/7.31mph
3) 1mi - 9:10(9:10/mi) 124/141bpm [1136b/mi] 73cal 6.55/7.18mph
4) 1mi - 12:51(12:51/mi) 107/129bpm [1376b/mi] 69cal 4.67/7.24mph
5) 1mi - 9:10(9:10/mi) 121/127bpm [1110b/mi] 62cal 6.54/7.14mph
6) 1mi - 9:18(9:18/mi) 120/133bpm [1115b/mi] 60cal 6.46/7.12mph
7) 1mi - 9:15(9:15/mi) 122/130bpm [1128b/mi] 62cal 6.49/7.56mph
8) 1mi - 9:24(9:24/mi) 126/140bpm [1184b/mi] 68cal 6.38/6.93mph
9) 1mi - 9:45(9:45/mi) 125/138bpm [1219b/mi] 66cal 6.15/6.72mph
10) 1mi - 9:16(9:16/mi) 142/164bpm [1317b/mi] 100cal 6.47/6.99mph
11) 1mi - 9:33(9:33/mi) 150/161bpm [1432b/mi] 119cal 6.28/6.7mph
12) 1mi - 9:48(9:48/mi) 153/171bpm [1499b/mi] 121cal 6.12/6.85mph
13) 1mi - 9:32(9:32/mi) 164/170bpm [1563b/mi] 141cal 6.29/6.93mph
14) 1mi - 9:29(9:29/mi) 139/172bpm [1317b/mi] 61cal 6.33/6.89mph
15) 1mi - 9:21(9:21/mi) 132/144bpm [1234b/mi] 42cal 6.42/7.22mph
16) 1mi - 9:25(9:25/mi) 129/146bpm [1215b/mi] 40cal 6.37/6.89mph
17) 1mi - 9:34(9:34/mi) 130/139bpm [1245b/mi] 50cal 6.27/6.82mph
18) 1mi - 9:41(9:41/mi) 135/153bpm [1307b/mi] 62cal 6.2/6.8mph
19) 1mi - 10:33(10:33/mi) 127/142bpm [1340b/mi] 52cal 5.69/6.57mph
20) 1mi - 9:56(9:56/mi) 130/142bpm [1290b/mi] 56cal 6.04/6.62mph
21) 1mi - 9:55(9:55/mi) 135/142bpm [1339b/mi] 70cal 6.05/6.74mph
22) 1mi - 10:02(10:02/mi) 135/143bpm [1355b/mi] 70cal 5.98/6.53mph
23) 1mi - 9:39(9:39/mi) 142/151bpm [1370b/mi] 87cal 6.22/6.78mph
24) 1mi - 9:34(9:34/mi) 143/149bpm [1369b/mi] 83cal 6.27/6.87mph
25) 1mi - 10:00(10:00/mi) 144/159bpm [1439b/mi] 87cal 6/6.68mph
26) 1mi - 10:18(10:18/mi) 146/157bpm [1503b/mi] 95cal 5.83/6.82mph
27) 0.69mi - 6:07(8:55/mi) 154/172bpm [1373b/mi] 71cal 6.73/9.58mph
9:18 9:27 9:10 12:51 9:10 9:18 9:15 9:24 9:45 9:16 9:33 9:48 9:32 9:29 9:21 9:25 9:34 9:41 10:33 9:56 9:55 10:02 9:39 9:34 10:00 10:18 6:07

Pace

24% 69% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:19 9:19 9:19 114 54-125 1061 167 146-170 27/19
2.00 18:46 9:27 9:27 122 116-132 1154 167 162-174 24/17
3.00 27:56 9:10 9:10 124 113-141 1136 169 166-172 26/21
4.00 40:47 12:51 12:51 107 62-129 1375 163 104-172 23/22
5.00 49:57 9:11 9:11 121 112-127 1111 168 164-172 14/27
6.00 59:15 9:18 9:18 120 113-133 1115 167 160-172 19/43
7.00 1:08:30 9:15 9:15 122 114-130 1128 168 162-172 17/20
8.00 1:17:54 9:24 9:24 126 119-140 1184 168 160-172 22/20
9.00 1:27:39 9:45 9:45 125 108-138 1219 167 150-174 26/20
10.00 1:36:56 9:17 9:17 142 119-164 1317 167 162-172 23/27
11.00 1:46:29 9:33 9:33 150 144-161 1432 168 164-172 20/21
12.00 1:56:16 9:48 9:48 153 132-171 1499 167 114-172 30/13
13.00 2:05:48 9:32 9:32 164 155-170 1563 167 160-170 24/25
14.00 2:15:17 9:29 9:29 139 123-172 1317 168 164-172 27/22
15.00 2:24:38 9:21 9:21 132 119-144 1234 168 162-172 27/43
16.00 2:34:03 9:25 9:25 129 121-146 1215 169 156-172 12/21
17.00 2:43:37 9:34 9:34 130 121-139 1245 170 166-172 18/18
18.00 2:53:18 9:41 9:41 135 126-153 1307 168 162-172 26/17
19.00 3:03:51 10:33 10:33 127 116-142 1340 162 88-170 20/28
20.00 3:13:47 9:56 9:56 130 121-142 1290 167 160-172 20/24
21.00 3:23:42 9:55 9:55 135 126-142 1339 167 162-172 21/22
22.00 3:33:44 10:02 10:02 135 130-143 1355 167 162-170 24/20
23.00 3:43:23 9:39 9:39 142 134-151 1370 169 164-176 32/31
24.00 3:52:57 9:34 9:34 143 135-149 1369 170 164-174 34/34
25.00 4:02:57 10:00 10:00 144 134-159 1439 168 110-174 35/40
26.00 4:13:15 10:18 10:18 146 131-157 1503 165 98-172 30/23
26.68 4:19:22 6:07 8:56 154 130-172 1377 168 158-180 16/19

Heart

133/172max
  • Show Beats/Mile

Elevation

Asc 263m, Range 61m, Flat prediction 4:19:25
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.2% 9:28
12 2.8% 9:37
11 2.9% 9:50
10 2.6% 9:54
See your biggest climbs

Cadence

167 (180 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 167 26.6 4:14:04 9:33
Walk 0.9 113 0.1 2:22 24:06
Still 1.1 - - 2:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 39.25% More
800m 4:15 8:32 42.55% More
1km 5:30 8:50 42.95% More
Mile 9:03 9:03 44.67% More
5k 28:30 9:11 48.18% More
5 miles 46:27 9:17 48.04% More
10k 57:53 9:19 48.07% More
10 miles 1:34:05 9:25 48.83% More
Half 2:03:17 9:25 49.27% More
20 miles 3:11:39 9:35 49.83% More
Mara 4:14:51 9:44 49.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 50.60
5km 26:32 8:32 51.76
5M 43:56 8:47 50.78
10km 55:19 8:54 50.31
10M 1:31:37 9:10 50.15
Half 2:01:58 9:19 49.42
20M 3:11:00 9:33 50.00
Mara 4:14:18 9:42 50.08
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