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Mon 6th May 2024 at 2:05pm by Paul Topspin

Bike > General

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Time
43:00
Miles
10.51
Mph
14.7
FBI
70.84
Cals
496
BPM
130
%MHR
74.3
B/mi
532
Asc(m)
20
Surface
Road

Notes & Comments

1) 5mi - 21:40(4:20/mi) 124/137bpm [538b/mi] 236cal
2) 5mi - 19:27(3:53/mi) 136/145bpm [529b/mi] 236cal
3) 0.51mi - 1:53(3:44/mi) 140/146bpm [523b/mi] 24cal

21:40 19:27 1:53

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:12	2:12	13.62	110 82-117	484	2/5
1.00	4:37	2:25	12.44	114 111-116	550	3/5
1.50	6:43	2:06	14.31	119 116-121	499	4/5
2.00	8:55	2:12	13.65	120 117-122	528	3/3
2.50	10:59	2:05	14.44	124 122-126	515	4/3
3.00	13:12	2:13	13.52	127 125-130	564	5/5
3.50	15:21	2:09	14.00	130 127-133	557	5/4
4.00	17:24	2:03	14.63	128 123-130	525	3/5
4.50	19:32	2:08	14.02	133 129-137	569	4/3
5.00	21:40	2:08	14.11	134 131-137	570	3/5
5.50	25:24	3:44 +1:34	8.03	132 122-142	987	3/3
6.00	27:12	1:48	16.74	134 132-136	480	6/4
6.50	28:56	1:44	17.25	135 132-137	470	3/3
7.00	30:49	1:53	15.92	138 135-145	520	2/3
7.50	32:42	1:53	15.99	138 134-141	518	4/1
8.00	34:44	2:02	14.75	134 124-139	545	3/4
8.50	36:40	1:56	15.54	138 136-139	533	3/4
9.00	38:38	1:59	15.15	136 129-140	539	4/4
9.50	40:32	1:53	15.87	139 136-142	525	4/4
10.00	42:40	2:08	14.03	139 135-144	594	4/3
10.50	44:33	1:53	15.90	140 135-146	528	7/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:43	3:27	More
1km	2:09	3:28	More
Mile	3:31	3:31	More
5k	11:39	3:45	More
5 miles	19:09	3:50	More
10k	25:56	4:10	More
10 miles	42:21	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	40:47	4:05
20km	51:22	4:08
15 miles	1:02:42	4:11
20 miles	1:25:03	4:15
40km	1:47:05	4:19
25 miles	1:47:45	4:19
42km	1:52:46	4:19
50 miles	3:44:38	4:30
56 miles	4:13:18	4:31
100 miles	7:48:21	4:41
112 miles	8:48:08	4:43

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