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Mon 6th May 2024 at 2:37pm by bodis64

Walk > General
  • Time
    39:11
  • Miles
    1.32
  • Min/mi
    29:41
  • Stride(cm)
    50
  • Cals
    180
  • Cadence
    110
  • BPM
    100
  • %MHR
    54.2
  • B/mi
    2974
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 17:12(17:12/km) 98/110bpm [1685b/km] 74cal 38/67rpm
2) 1km - 18:15(18:15/km) 104/127bpm [1899b/km] 92cal 34/68rpm
3) 0.13km - 3:44(28:33/km) 94/103bpm [2684b/km] 14cal 20/64rpm
17:12 18:15 3:44

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:53 2:53 46:12 93 87-105 4297 100 94-106 3/1
0.13 4:33 1:40 26:39 95 89-101 2531 106 100-110 2/2
0.19 6:10 1:37 25:51 91 89-95 2352 105 98-110 0/0
0.25 7:51 1:41 26:49 99 97-101 2656 103 94-110 1/1
0.31 9:28 1:37 25:56 99 95-102 2568 103 96-114 1/0
0.38 11:00 1:32 24:32 98 95-103 2404 105 100-106 0/1
0.44 13:01 2:01 32:12 100 96-104 3221 111 102-134 1/2
0.50 14:29 1:28 23:32 102 100-106 2401 109 104-112 0/4
0.56 15:56 1:27 23:18 99 97-103 2307 110 100-112 1/1
0.63 17:16 1:19 21:09 106 100-109 2241 110 106-112 2/2
0.69 18:37 1:22 21:48 110 104-114 2399 112 110-114 5/3
0.75 21:03 2:25 38:42 117 110-126 4527 108 80-116 1/2
0.81 22:39 1:37 25:49 108 103-113 2789 111 106-118 1/1
0.88 32:21 9:42 +5:00 2:35:04 100 87-105 15507 111 102-118 2/1
0.94 34:01 1:40 26:43 95 91-100 2538 112 110-116 0/1
1.00 35:21 1:20 21:15 99 92-103 2104 109 102-114 0/2
1.06 36:47 1:26 22:55 102 97-106 2338 113 106-122 0/3
1.13 38:00 1:13 19:24 97 94-102 1881 120 114-122 1/1
1.19 39:15 1:16 20:15 102 96-108 2065 115 112-120 1/0
1.25 40:34 1:19 21:04 105 101-109 2212 113 96-118 1/1
1.31 42:38 2:04 33:04 93 88-102 3075 118 114-128 2/1
1.32 44:10 1:32 2:16:30 94 90-99 12831 113 110-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 126 max Delete HR Trace

  • Cadence Distribution

    110 avge / 134 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:41 More
    800m 11:49 23:45 More
    1km 15:24 24:47 More
    Mile 32:40 32:40 More
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