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Mon 6th May 2024 at 12:15pm by SamD

Walk > General
  • Time
    1:09:53
  • Miles
    1.89
  • Min/mi
    36:59
  • Stride(cm)
    42
  • Cals
    317
  • Cadence
    103
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    3212
  • Asc(m)
    205
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 39:32(39:32/mi) 88/104bpm [3479b/mi] 180cal 11/111rpm
2) 0.89mi - 30:21(34:15/mi) 86/114bpm [2945b/mi] 137cal 19/78rpm
39:32 30:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:50 88 82-97 2009 108 102-118 9/0
0.13 3:06 1:40 26:39 92 85-96 2451 106 100-110 14/9
0.19 4:15 1:09 18:26 94 91-97 1732 140 108-222 10/15
0.25 6:32 2:17 36:40 91 86-93 3336 119 100-222 12/12
0.31 8:33 2:00 32:07 85 81-88 2729 102 88-116 15/15
0.38 10:24 1:51 29:36 85 82-88 2516 99 98-100 0/2
0.44 18:53 8:30 2:16:00 94 82-104 12783 107 94-134 4/5
0.50 20:26 1:33 24:44 93 92-93 2300 95 94-96 56/69
0.56 21:29 1:03 16:44 91 89-94 1523 92 92-92 31/1
0.63 23:03 1:34 24:56 88 85-91 2194 96 94-100 33/49
0.69 24:22 1:19 21:08 88 86-91 1860 84 80-86 14/24
0.75 27:01 2:39 42:29 83 75-93 3525 95 84-106 1/7
0.81 27:41 40 10:45 85 82-87 914 - 34/15
0.88 38:08 10:26 +10:32 2:47:01 76 58-94 12694 91 36-106 4/4
0.94 44:28 6:20 1:41:24 91 87-94 9228 - 127/140
1.00 49:27 4:59 1:19:46 90 81-100 7179 100 86-114 10/8
1.06 51:58 2:31 40:09 80 73-85 3212 99 88-102 22/9
1.13 53:31 1:33 24:51 81 75-89 2013 98 94-110 4/11
1.19 55:53 2:22 37:50 87 85-90 3291 99 92-106 3/12
1.25 57:11 1:18 20:45 87 83-89 1805 105 100-114 21/16
1.31 58:34 1:24 22:22 90 85-94 2013 105 102-114 7/4
1.38 1:01:09 2:34 41:08 89 86-92 3660 100 92-108 5/4
1.44 1:03:07 1:58 31:32 83 79-89 2617 96 86-104 2/6
1.50 1:04:31 1:24 22:28 85 83-87 1910 94 82-102 8/12
1.56 1:09:21 4:50 1:17:22 85 75-92 6576 90 84-98 12/7
1.63 1:11:08 1:46 28:23 86 82-89 2441 104 94-124 6/17
1.69 1:12:52 1:44 27:45 82 79-86 2276 102 100-108 5/10
1.75 1:15:49 2:57 47:12 99 80-113 4673 - 6/5
1.81 1:18:52 3:03 48:44 83 76-97 4046 - 11/4
1.88 1:38:29 19:37 +18:48 5:13:58 83 70-91 26059 112 104-140 33/25
1.89 1:39:14 45 1:06:15 74 73-74 4902 106 106-106 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 24.8% 39:40

  • Cadence Distribution

    103 avge / 222 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:20 25:29 More
    800m 14:31 29:12 More
    1km 20:43 33:20 More
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