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Mon 6th May 2024 at 3:38pm by Dougrattray

Walk > General
  • Time
    1:05:13
  • Miles
    1.87
  • Min/mi
    34:53
  • Stride(cm)
    46
  • Cals
    289
  • Cadence
    100
  • BPM
    76
  • %MHR
    43
  • B/mi
    2653
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 18:47(18:47/km) 78/100bpm [1465b/km] 96cal 24/81rpm
2) 1km - 30:55(30:55/km) 75/90bpm [2319b/km] 128cal 21/79rpm
3) 1km - 15:26(15:26/km) 75/92bpm [1158b/km] 65cal 25/55rpm
4) 0.02km - 4(3:45/km) 63/63bpm [237b/km] 28/56rpm
18:47 30:55 15:26 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:46 3:46 1:00:18 78 64-100 4703 112 98-142 1/2
0.13 5:40 1:54 30:27 74 64-81 2253 - 0/3
0.19 9:26 3:45 1:00:04 72 61-89 4325 113 98-162 1/1
0.25 10:53 1:28 23:22 83 77-90 1940 92 86-98 1/1
0.31 12:16 1:23 22:10 92 87-96 2040 96 88-106 4/0
0.38 13:27 1:11 18:51 82 78-86 1545 103 100-110 7/1
0.44 14:48 1:21 21:29 81 77-85 1740 104 102-108 1/1
0.50 16:08 1:20 21:25 79 75-83 1692 103 100-106 1/3
0.56 17:31 1:23 22:04 80 73-86 1765 103 100-108 0/4
0.63 18:47 1:16 20:20 76 72-83 1546 103 98-108 1/1
0.69 26:37 7:50 2:05:15 73 63-87 9144 98 82-158 0/0
0.75 28:43 2:06 33:36 75 72-79 2519 91 80-158 1/1
0.81 30:13 1:30 23:59 75 69-80 1799 96 80-102 1/2
0.88 35:43 5:30 1:28:07 74 68-81 6520 95 86-106 2/1
0.94 37:42 1:59 31:52 79 69-86 2517 100 88-108 1/1
1.00 39:09 1:26 22:57 78 75-82 1790 101 98-110 1/1
1.06 40:40 1:32 24:31 81 77-88 1986 102 94-112 1/1
1.13 46:54 6:13 1:39:30 73 64-89 7263 103 86-158 2/2
1.19 48:26 1:33 24:40 79 75-84 1949 101 98-106 1/1
1.25 49:48 1:22 21:46 88 84-90 1916 100 88-104 1/1
1.31 51:16 1:29 23:40 82 74-90 1940 97 86-102 1/2
1.38 52:45 1:28 23:30 81 73-90 1904 99 92-106 2/2
1.44 54:07 1:22 21:53 85 76-92 1860 101 94-108 5/0
1.50 55:29 1:22 22:00 80 76-84 1760 102 100-104 1/2
1.56 56:53 1:24 22:22 76 71-81 1700 106 98-110 3/1
1.63 59:31 2:38 42:05 79 67-90 3324 104 94-106 0/9
1.69 1:01:55 2:25 38:34 70 63-84 2699 - 1/4
1.75 1:03:02 1:07 17:52 64 61-65 1143 - 1/2
1.81 1:04:28 1:26 22:52 63 60-69 1441 - 1/0
1.88 1:05:09 41 10:50 63 61-65 683 112 112-112 1/1
1.88 1:05:11 2 20:14 63 63-63 1274 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 30:00

  • Cadence Distribution

    100 avge / 162 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 38 10:05 More
    200m 1:55 15:22 More
    400m 5:06 20:30 More
    800m 11:02 22:12 More
    1km 15:14 24:31 More
    Mile 28:49 28:49 More
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