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Mon 6th May 2024 at 9:22am by KelP

Run > Race

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Time
4:33:40
Miles
26.39
Min/mi
10:22
Pacing
56.3%
WAVA
51.23
Stride(cm)
95
Cals
2842
Watts
248
Cadence
163
BPM
151
%MHR
88.4
B/mi
1568
Asc(m)
274
Hillscore
6
Surface
Road

Notes & Comments

1) 1.61km - 9:41(6:01/km) 138/144bpm [831b/km] 105cal 260/306W
2) 1.61km - 9:30(5:54/km) 145/150bpm [855b/km] 106cal 264/286W
3) 1.61km - 9:38(5:59/km) 149/154bpm [892b/km] 108cal 258/305W
4) 1.61km - 14:25(8:57/km) 134/157bpm [1200b/km] 119cal 169/397W
5) 1.61km - 9:29(5:53/km) 148/151bpm [872b/km] 103cal 251/277W
6) 1.61km - 9:42(6:02/km) 146/153bpm [880b/km] 104cal 252/362W
7) 1.61km - 9:38(5:59/km) 149/151bpm [892b/km] 105cal 254/335W
8) 1.61km - 9:54(6:09/km) 151/154bpm [929b/km] 110cal 257/310W
9) 1.61km - 10:03(6:14/km) 150/154bpm [936b/km] 110cal 245/313W
10) 1.61km - 9:52(6:08/km) 150/154bpm [920b/km] 103cal 252/324W
11) 1.61km - 9:52(6:08/km) 151/155bpm [926b/km] 104cal 252/304W
12) 1.61km - 12:49(7:58/km) 146/158bpm [1162b/km] 117cal 188/319W
13) 1.61km - 9:58(6:11/km) 153/157bpm [947b/km] 109cal 253/316W
14) 1.61km - 10:24(6:28/km) 155/168bpm [1002b/km] 112cal 246/323W
15) 1.61km - 10:45(6:41/km) 151/158bpm [1008b/km] 102cal 230/305W
16) 1.61km - 10:01(6:13/km) 153/158bpm [952b/km] 102cal 246/311W
17) 1.61km - 10:08(6:18/km) 154/157bpm [970b/km] 106cal 247/283W
18) 1.61km - 10:40(6:38/km) 154/156bpm [1021b/km] 109cal 237/284W
19) 1.61km - 10:33(6:34/km) 152/156bpm [997b/km] 105cal 234/300W
20) 1.61km - 10:10(6:19/km) 156/166bpm [986b/km] 106cal 243/272W
21) 1.61km - 10:21(6:26/km) 158/166bpm [1017b/km] 111cal 237/291W
22) 1.61km - 10:37(6:36/km) 157/162bpm [1036b/km] 110cal 233/302W
23) 1.61km - 10:30(6:31/km) 156/161bpm [1018b/km] 109cal 232/310W
24) 1.61km - 10:15(6:22/km) 159/168bpm [1012b/km] 109cal 241/292W
25) 1.61km - 11:17(7:00/km) 156/163bpm [1093b/km] 108cal 218/275W
26) 1.61km - 9:57(6:11/km) 159/163bpm [983b/km] 108cal 248/317W
27) 0.63km - 3:30(5:33/km) 163/165bpm [905b/km] 42cal 271/431W

9:41 9:30 9:38 14:25 9:29 9:42 9:38 9:54 10:03 9:52 9:52 12:49 9:58 10:24 10:45 10:01 10:08 10:40 10:33 10:10 10:21 10:37 10:30 10:15 11:17 9:57 3:30

Pin Map

0mi in 0

Pace

15%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	9:41	9:41	9:41	138 79-144	1337	174 164-182	260 102-306	15/2
2.00	19:11	9:30	9:30	145 140-150	1376	170 166-176	264 248-286	13/8
3.00	28:49	9:38	9:38	149 145-154	1436	167 158-174	258 231-305	23/13
4.00	43:13	14:24	14:24	134 102-157	1930	170 86-180	276 169-397	15/18
5.00	52:43	9:29	9:29	148 138-151	1405	168 162-178	251 207-277	7/20
6.00	1:02:25	9:42	9:42	146 136-153	1417	167 116-180	255 92-362	12/34
7.00	1:12:03	9:38	9:38	149 146-151	1436	167 160-190	254 221-335	8/12
8.00	1:21:57	9:54	9:54	151 149-154	1495	165 154-170	257 218-310	13/11
9.00	1:32:00	10:03	10:03	150 132-154	1508	163 114-178	246 87-313	22/17
10.00	1:41:53	9:52	9:52	150 147-154	1481	164 156-172	252 214-324	11/15
11.00	1:51:45	9:52	9:52	151 149-155	1490	164 154-182	252 217-304	16/14
12.00	2:04:32	12:48	12:48	146 115-158	1868	163 116-180	245 38-319	25/13
13.00	2:14:31	9:59	9:59	153 147-157	1527	165 160-174	253 230-316	17/11
14.00	2:24:55	10:24	10:24	155 148-168	1613	161 120-174	246 68-323	23/14
15.00	2:35:39	10:44	10:44	151 140-158	1620	158 118-180	237 125-305	20/40
16.00	2:45:41	10:01	10:01	153 150-158	1533	163 158-172	246 224-311	8/16
17.00	2:55:49	10:08	10:08	154 151-157	1562	163 158-172	247 218-283	12/10
18.00	3:06:29	10:40	10:40	154 149-156	1643	158 114-174	237 54-284	18/11
19.00	3:17:03	10:33	10:33	152 144-156	1605	160 114-176	237 81-300	11/16
20.00	3:27:11	10:09	10:09	156 151-166	1583	162 124-174	243 191-272	8/17
21.00	3:37:34	10:23	10:23	158 153-166	1640	161 116-180	237 128-291	15/11
22.00	3:48:11	10:37	10:37	157 150-162	1668	160 118-172	238 60-302	17/10
23.00	3:58:41	10:30	10:30	156 149-161	1638	159 82-176	234 60-310	15/17
24.00	4:08:56	10:14	10:14	159 151-168	1628	161 126-176	241 173-292	13/13
25.00	4:20:13	11:17	11:17	156 146-163	1760	156 114-174	229 54-275	22/9
26.00	4:30:10	9:57	9:57	159 155-163	1581	165 154-176	248 182-317	17/18
26.39	4:33:39	3:29	8:56	163 162-165	1457	170 164-180	272 188-431	2/10

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 55m, Flat prediction 4:32:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	11:18
15 2.1%	10:18
14 4.6%	13:50
10 2.9%	11:32
See your biggest climbs

Power

248W (431 max)

Power Graph

Power Bands

Cadence

163 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	165	25.5	4:12:43	9:55
Walk	5.0	124	0.9	13:41	15:21
Still	2.6	-	-	7:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.75%	More
800m	4:22	8:48	45.18%	More
1km	5:33	8:56	46.37%	More
Mile	9:18	9:18	47.14%	More
5k	29:25	9:28	52.10%	More
5 miles	48:12	9:38	51.85%	More
10k	1:00:08	9:41	52.02%	More
10 miles	1:40:39	10:04	51.07%	More
Half	2:12:47	10:08	50.84%	More
20 miles	3:24:43	10:14	51.38%	More
Mara	4:31:36	10:22	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.49
5km	28:20	9:07	54.08
5M	46:56	9:23	53.25
10km	59:05	9:31	52.95
10M	1:37:50	9:47	52.54
Half	2:10:15	9:57	51.47
20M	3:23:59	10:12	51.56
Mara	4:31:35	10:22	51.20

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