You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 3:09pm by unsliced

Run > General
  • Time
    1:10:02
  • Miles
    7.90
  • Min/mi
    8:52
  • Pacing
    96%
  • WAVA
    55.63
  • Stride(cm)
    117
  • Cals
    977
  • Watts
    419
  • Cadence
    155
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1087
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.86km - 5:00(5:47/km) 112/128bpm [648b/km] 63cal 402/570W
2) 1km - 5:33(5:33/km) 119/134bpm [661b/km] 78cal 415/489W
3) 1km - 5:33(5:33/km) 120/124bpm [666b/km] 78cal 412/462W
4) 1km - 5:33(5:33/km) 119/122bpm [661b/km] 76cal 408/460W
5) 1km - 5:41(5:41/km) 123/126bpm [698b/km] 78cal 421/533W
6) 1km - 5:41(5:41/km) 134/143bpm [762b/km] 84cal 462/558W
7) 1km - 5:29(5:29/km) 126/129bpm [690b/km] 76cal 404/457W
8) 1km - 5:29(5:29/km) 124/127bpm [679b/km] 74cal 410/477W
9) 1km - 5:23(5:23/km) 124/127bpm [667b/km] 74cal 418/462W
10) 1km - 5:21(5:21/km) 124/127bpm [664b/km] 78cal 431/470W
11) 1km - 5:22(5:22/km) 122/127bpm [655b/km] 78cal 420/495W
12) 1km - 5:17(5:17/km) 124/133bpm [655b/km] 71cal 416/559W
13) 0.31km - 1:41(5:25/km) 122/125bpm [662b/km] 25cal 419/532W
14) 0.53km - 2:59(5:37/km) 121/123bpm [679b/km] 44cal 422/472W
5:00 5:33 5:33 5:33 5:41 5:41 5:29 5:29 5:23 5:21 5:22 5:17 1:41 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 106 64-117 994 151 28-156 386 10-570 3/9
0.50 4:37 2:17 9:07 118 112-128 1076 155 152-156 415 384-445 3/3
0.75 6:52 2:15 8:59 118 111-123 1060 155 152-158 414 378-467 4/6
1.00 9:08 2:16 9:03 119 116-123 1078 155 152-158 415 353-489 4/6
1.25 11:22 2:14 8:54 121 118-134 1077 156 154-158 419 392-473 4/3
1.50 13:33 2:12 8:47 120 118-124 1054 156 154-158 416 395-462 3/4
1.75 15:51 2:17 9:09 120 113-122 1097 155 154-156 411 333-443 2/3
2.00 18:05 2:14 8:56 120 118-122 1071 155 154-156 412 365-448 3/3
2.25 20:18 2:13 8:53 119 117-121 1056 155 132-156 406 278-428 3/3
2.50 22:34 2:17 9:07 119 107-123 1085 155 152-156 409 356-460 3/3
2.75 24:50 2:16 9:03 124 122-126 1122 154 150-156 422 399-533 5/1
3.00 27:08 2:17 9:10 123 122-125 1127 155 154-156 421 385-467 6/0
3.25 29:29 2:21 9:26 130 122-142 1225 155 154-160 485 398-558 13/0
3.50 31:46 2:17 9:10 138 133-143 1265 156 152-158 457 403-531 18/0
3.75 33:58 2:11 8:45 129 120-133 1129 156 154-160 411 389-462 6/2
4.00 36:10 2:12 8:49 126 124-128 1110 158 152-174 399 286-457 4/5
4.25 38:23 2:13 8:51 125 122-127 1106 157 154-162 410 390-450 4/5
4.50 40:33 2:10 8:40 125 124-127 1083 157 154-164 406 385-438 4/4
4.75 42:45 2:13 8:50 125 116-127 1105 156 154-158 420 397-477 4/3
5.00 44:57 2:12 8:46 123 121-125 1079 154 152-156 402 369-453 1/3
5.25 47:09 2:12 8:48 125 122-127 1100 155 154-156 415 387-462 3/1
5.50 49:18 2:09 8:35 124 122-127 1064 155 154-158 426 393-462 2/2
5.75 51:28 2:10 8:41 123 121-124 1069 155 154-156 425 396-454 2/3
6.00 53:37 2:09 8:35 125 124-126 1073 156 152-162 431 342-466 3/2
6.25 55:46 2:10 8:39 126 119-127 1091 155 154-158 437 406-470 4/3
6.50 57:57 2:10 8:42 123 116-125 1070 156 154-156 424 407-455 3/3
6.75 1:00:05 2:08 8:33 120 115-125 1026 154 152-156 409 340-495 1/10
7.00 1:02:13 2:08 8:30 125 117-133 1063 155 150-160 437 318-559 8/13
7.25 1:04:20 2:07 8:30 125 118-133 1062 153 152-156 399 336-510 3/17
7.50 1:06:30 2:09 8:38 120 118-124 1036 154 152-156 413 386-485 3/6
7.75 1:08:40 2:11 8:42 121 114-125 1054 153 152-156 430 347-532 2/8
7.90 1:10:03 1:23 9:27 121 113-123 1143 150 108-156 408 181-472 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 1.9% 9:07

  • Cadence Distribution

    155 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 155 7.9 1:09:54 8:52
    Walk 0.2 89 0 7 15:27
    Still 0.0 - - 2 -

  • Power Distribution

    419W (570 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.26% More
    800m 4:13 8:29 46.76% More
    1km 5:17 8:30 48.67% More
    Mile 8:32 8:32 51.15% More
    5k 26:49 8:38 55.36% More
    5 miles 43:47 8:45 55.26% More
    10k 54:43 8:48 55.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 55.67
    5km 26:03 8:23 56.99
    5M 43:07 8:37 56.10
    10km 54:18 8:44 55.65
    10M 1:29:55 9:00 55.58
    Half 1:59:43 9:08 54.81
    20M 3:07:28 9:22 55.47
    Mara 4:09:35 9:32 55.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here