Mon 6th May 2024 at 9:07am by JoeBaker

Run > General
  • Time
    2:47:11
  • Miles
    26.45
  • Min/mi
    6:19
  • Pacing
    92%
  • WAVA
    76.42
  • Stride(cm)
    125
  • Cals
    2850
  • Watts
    417
  • Cadence
    204
  • BPM
    173
  • %MHR
    93.2
  • B/mi
    1096
  • Asc(m)
    262
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 5:59(5:59/mi) 158/169bpm [946b/mi] 94cal 452/539W
2) 1mi - 5:54(5:54/mi) 172/176bpm [1013b/mi] 102cal 459/498W
3) 1mi - 5:53(5:53/mi) 175/181bpm [1028b/mi] 104cal 446/569W
4) 1mi - 5:52(5:52/mi) 176/181bpm [1033b/mi] 105cal 436/526W
5) 1mi - 5:49(5:49/mi) 175/178bpm [1018b/mi] 102cal 419/495W
6) 1mi - 5:50(5:50/mi) 177/181bpm [1032b/mi] 104cal 442/615W
7) 1mi - 5:56(5:56/mi) 178/180bpm [1055b/mi] 107cal 438/525W
8) 1mi - 6:04(6:04/mi) 177/179bpm [1074b/mi] 108cal 440/540W
9) 1mi - 6:03(6:03/mi) 178/180bpm [1076b/mi] 109cal 441/534W
10) 1mi - 6:05(6:05/mi) 177/179bpm [1078b/mi] 108cal 430/545W
11) 1mi - 6:22(6:22/mi) 173/176bpm [1101b/mi] 108cal 421/506W
12) 1mi - 6:36(6:36/mi) 172/175bpm [1137b/mi] 110cal 412/528W
13) 1mi - 6:26(6:26/mi) 173/177bpm [1113b/mi] 109cal 427/505W
14) 1mi - 6:39(6:39/mi) 172/176bpm [1143b/mi] 111cal 412/496W
15) 1mi - 6:16(6:16/mi) 173/177bpm [1084b/mi] 106cal 399/569W
16) 1mi - 6:12(6:12/mi) 175/178bpm [1084b/mi] 107cal 413/486W
17) 1mi - 6:29(6:29/mi) 174/177bpm [1128b/mi] 111cal 409/492W
18) 1mi - 6:53(6:53/mi) 173/176bpm [1191b/mi] 114cal 392/499W
19) 1mi - 6:54(6:54/mi) 169/172bpm [1166b/mi] 110cal 378/480W
20) 1mi - 6:40(6:40/mi) 169/173bpm [1127b/mi] 107cal 385/505W
21) 1mi - 6:45(6:45/mi) 170/173bpm [1147b/mi] 110cal 389/450W
22) 1mi - 6:48(6:48/mi) 170/174bpm [1157b/mi] 111cal 393/477W
23) 1mi - 6:53(6:53/mi) 169/172bpm [1162b/mi] 109cal 374/481W
24) 1mi - 6:26(6:26/mi) 174/179bpm [1121b/mi] 110cal 416/522W
25) 1mi - 6:45(6:45/mi) 177/181bpm [1195b/mi] 116cal 405/527W
26) 1mi - 6:15(6:15/mi) 179/184bpm [1118b/mi] 112cal 426/485W
27) 0.45mi - 2:27(5:27/mi) 182/186bpm [993b/mi] 46cal 458/735W
5:59 5:54 5:53 5:52 5:49 5:50 5:56 6:04 6:03 6:05 6:22 6:36 6:26 6:39 6:16 6:12 6:29 6:53 6:54 6:40 6:45 6:48 6:53 6:26 6:45 6:15 2:27

Pace

4% 53% 35% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:59 5:59 5:59 158 83-169 944 207 94-222 452 22-539 19/8
2.00 11:52 5:54 5:54 172 167-176 1014 207 202-210 459 407-498 17/9
3.00 17:45 5:53 5:53 175 171-181 1028 204 198-210 446 355-569 22/14
4.00 23:37 5:52 5:52 176 168-181 1033 204 198-208 436 347-526 15/18
5.00 29:26 5:49 5:49 175 172-178 1018 204 198-212 419 332-495 9/40
6.00 35:16 5:50 5:50 177 170-181 1032 206 194-210 442 332-615 9/14
7.00 41:11 5:56 5:56 178 175-180 1055 205 200-208 438 380-525 11/9
8.00 47:15 6:04 6:04 177 175-179 1074 205 194-208 440 389-540 13/12
9.00 53:18 6:03 6:03 178 175-180 1076 204 194-208 441 316-534 20/18
10.00 59:23 6:06 6:06 177 173-179 1078 204 200-208 430 337-545 13/12
11.00 1:05:45 6:22 6:22 173 169-176 1100 203 194-210 421 331-506 14/13
12.00 1:12:21 6:36 6:36 172 169-175 1137 201 182-208 412 305-528 21/16
13.00 1:18:48 6:26 6:26 173 169-177 1113 206 200-210 427 357-505 19/9
14.00 1:25:27 6:39 6:39 172 170-176 1143 202 194-208 412 352-496 26/21
15.00 1:31:42 6:16 6:16 173 170-177 1084 202 190-208 399 295-569 12/37
16.00 1:37:54 6:12 6:12 175 173-178 1084 206 202-212 413 364-486 6/9
17.00 1:44:23 6:29 6:29 174 172-177 1129 204 200-208 409 298-492 18/7
18.00 1:51:16 6:53 6:53 173 168-176 1191 202 188-208 392 337-499 13/17
19.00 1:58:11 6:54 6:54 169 165-172 1166 202 194-208 378 263-480 8/10
20.00 2:04:51 6:40 6:40 169 165-173 1127 203 198-208 385 313-505 9/15
21.00 2:11:36 6:45 6:45 170 166-173 1147 203 196-208 389 332-450 14/10
22.00 2:18:24 6:49 6:49 170 167-174 1158 203 196-210 393 345-477 15/15
23.00 2:25:17 6:52 6:52 169 167-172 1161 202 196-208 374 293-481 15/14
24.00 2:31:43 6:26 6:26 174 170-179 1121 204 198-210 416 336-522 14/13
25.00 2:38:28 6:45 6:45 177 173-181 1195 203 186-210 405 335-527 20/7
26.00 2:44:43 6:15 6:15 179 175-184 1118 204 198-208 426 308-485 15/17
26.45 2:47:11 2:28 5:30 182 179-186 1001 206 186-228 458 358-735 3/9

Heart

173/186max
  • Show Beats/Mile

Elevation

Asc 262m, Range 53m, Flat prediction 2:46:30
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.7% 7:15
15 1.9% 6:10
13 1.9% 6:12
11 2.5% 7:02
10 3.0% 7:11
See your biggest climbs

Power

417W (735 max)
Power Graph
Power Bands

Cadence

204 (228 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 203 26.4 2:47:10 6:19
Walk 0.0 113 0 1 15:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 60.11% More
800m 2:43 5:29 65.68% More
1km 3:27 5:32 67.93% More
Mile 5:42 5:42 70.39% More
5k 18:03 5:49 75.52% More
5 miles 29:15 5:51 75.68% More
10k 36:28 5:52 75.72% More
10 miles 59:22 5:56 76.76% More
Half 1:19:28 6:04 75.82% More
20 miles 2:04:50 6:15 75.89% More
Mara 2:45:42 6:19 76.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 77.12
5km 17:16 5:33 78.95
5M 28:36 5:43 77.41
10km 36:00 5:48 76.70
10M 59:37 5:58 76.44
Half 1:19:23 6:04 75.31
20M 2:04:19 6:13 76.20
Mara 2:45:31 6:19 76.32
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