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Mon 6th May 2024 at 4:58pm by boyband6666

Run > General

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Time
47:01
Miles
6.78
Min/mi
6:56
Pacing
93.6%
WAVA
63.45
Stride(cm)
139
Cals
844
Watts
391
Cadence
167
BPM
169
%MHR
89.7
B/mi
1170
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 6.78mi - 47:01(6:56/mi) 169/179bpm [1172b/mi] 844cal 389/551W

47:01

Pin Map

0mi in 0

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	133 101-149	960	173 110-186	375 89-465	2/4
0.50	3:32	1:43	6:54	154 149-156	1062	171 168-174	398 383-431	3/2
0.75	5:12	1:41	6:43	158 156-160	1061	169 164-174	421 399-435	3/2
1.00	7:02	1:49	7:17	162 160-164	1181	170 164-176	391 348-472	5/4
1.25	8:44	1:42	6:50	165 163-166	1126	169 164-176	394 366-432	2/2
1.50	10:25	1:41	6:46	167 165-171	1129	167 164-174	396 379-439	2/3
1.75	12:06	1:40	6:41	170 169-171	1136	167 164-172	411 385-444	4/3
2.00	14:06	2:01	8:03	170 167-172	1369	169 166-174	388 229-551	8/7
2.25	15:48	1:41	6:44	172 170-175	1159	167 164-172	405 385-421	2/2
2.50	17:34	1:47	7:06	174 167-177	1236	166 164-172	451 414-491	11/0
2.75	19:16	1:42	6:49	169 167-170	1152	167 160-172	390 327-478	8/5
3.00	20:55	1:39	6:35	170 167-173	1119	168 160-178	355 269-399	0/15
3.25	22:34	1:39	6:38	167 166-167	1107	164 160-168	398 388-417	3/3
3.50	24:17	1:42	6:49	169 166-171	1151	166 162-174	398 309-527	6/6
3.75	26:02	1:45	6:59	169 167-171	1181	167 162-172	371 351-386	2/2
4.00	27:43	1:41	6:44	169 168-172	1138	166 164-170	400 378-417	2/2
4.25	29:24	1:42	6:48	174 171-175	1183	166 162-172	379 342-408	1/4
4.50	31:08	1:43	6:52	177 175-179	1216	166 162-170	390 375-404	2/2
4.75	32:52	1:44	6:58	178 177-179	1240	168 162-176	400 309-517	3/4
5.00	34:35	1:43	6:53	175 172-178	1204	165 160-170	396 387-408	1/2
5.25	36:22	1:47	7:08	174 172-176	1242	167 162-178	384 306-418	3/3
5.50	38:05	1:43	6:52	173 173-175	1188	167 162-176	379 362-397	2/3
5.75	39:50	1:45	6:58	178 176-178	1241	167 164-174	382 358-397	1/1
6.00	41:36	1:46	7:06	175 171-178	1241	168 164-176	375 348-432	3/3
6.25	43:19	1:43	6:51	171 170-173	1171	167 164-174	375 341-435	1/4
6.50	45:02	1:43	6:53	172 170-175	1183	167 164-174	376 368-390	3/2
6.75	46:49	1:47	7:06	172 169-177	1222	169 164-174	383 366-430	3/1
6.78	47:01	12	7:11	170 169-170	1221	168 166-170	429 423-433	1/0

Heart

169/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 27m, Flat prediction 47:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	6:57
See your biggest climbs

Power

391W (551 max)

Power Graph

Power Bands

Cadence

167 (186 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6.8	46:59	6:56
Walk	0.1	118	0	2	7:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	47.68%	More
800m	3:16	6:34	53.81%	More
1km	4:05	6:34	56.32%	More
Mile	6:40	6:40	59.33%	More
5k	21:12	6:49	63.38%	More
5 miles	34:32	6:54	63.14%	More
10k	42:58	6:55	63.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	63.58
5km	20:36	6:38	65.21
5M	34:04	6:49	64.00
10km	42:52	6:54	63.46
10M	1:10:55	7:06	63.33
Half	1:34:21	7:12	62.46
20M	2:27:35	7:23	63.28
Mara	3:16:21	7:30	63.42

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