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Mon 6th May 2024 at 9:18am by Fairy clogs

Run > Race
  • drizzle
  • Time
    3:54:51
  • Miles
    26.48
  • Min/mi
    8:52
  • Pacing
    94.2%
  • WAVA
    80.05
  • Stride(cm)
    98
  • Cals
    2163
  • Watts
    200
  • Cadence
    186
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1353
  • Asc(m)
    286
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 145/155bpm [1261b/mi] 78cal 205/241W
2) 1mi - 8:53(8:53/mi) 153/155bpm [1358b/mi] 82cal 203/217W
3) 1mi - 8:42(8:42/mi) 154/161bpm [1340b/mi] 82cal 209/257W
4) 1mi - 8:32(8:32/mi) 154/161bpm [1315b/mi] 81cal 208/247W
5) 1mi - 8:24(8:24/mi) 154/160bpm [1295b/mi] 79cal 201/224W
6) 1mi - 8:25(8:25/mi) 153/160bpm [1288b/mi] 78cal 206/274W
7) 1mi - 8:36(8:36/mi) 142/156bpm [1221b/mi] 81cal 202/238W
8) 1mi - 8:41(8:41/mi) 154/161bpm [1338b/mi] 82cal 206/283W
9) 1mi - 8:52(8:52/mi) 159/164bpm [1411b/mi] 85cal 202/258W
10) 1mi - 8:36(8:36/mi) 161/163bpm [1384b/mi] 83cal 204/255W
11) 1mi - 8:46(8:46/mi) 157/162bpm [1377b/mi] 82cal 204/253W
12) 1mi - 9:06(9:06/mi) 159/164bpm [1448b/mi] 86cal 202/260W
13) 1mi - 8:59(8:59/mi) 158/164bpm [1420b/mi] 85cal 201/236W
14) 1mi - 9:02(9:02/mi) 158/163bpm [1428b/mi] 85cal 200/265W
15) 1mi - 9:06(9:06/mi) 155/159bpm [1410b/mi] 83cal 192/265W
16) 1mi - 8:35(8:35/mi) 158/160bpm [1357b/mi] 81cal 201/243W
17) 1mi - 8:54(8:54/mi) 156/160bpm [1388b/mi] 81cal 199/247W
18) 1mi - 9:18(9:18/mi) 156/159bpm [1451b/mi] 84cal 197/273W
19) 1mi - 9:06(9:06/mi) 156/160bpm [1419b/mi] 83cal 191/229W
20) 1mi - 8:48(8:48/mi) 157/161bpm [1382b/mi] 81cal 198/256W
21) 1mi - 9:14(9:14/mi) 153/161bpm [1413b/mi] 81cal 191/229W
22) 1mi - 9:02(9:02/mi) 144/147bpm [1302b/mi] 83cal 199/258W
23) 1mi - 9:08(9:08/mi) 148/154bpm [1351b/mi] 78cal 195/243W
24) 1mi - 9:05(9:05/mi) 151/160bpm [1371b/mi] 81cal 198/249W
25) 1mi - 9:15(9:15/mi) 141/149bpm [1305b/mi] 81cal 197/236W
26) 1mi - 9:13(9:13/mi) 135/146bpm [1244b/mi] 83cal 193/227W
27) 0.48mi - 3:52(8:03/mi) 151/154bpm [1217b/mi] 34cal 208/272W
8:42 8:53 8:42 8:32 8:24 8:25 8:36 8:41 8:52 8:36 8:46 9:06 8:59 9:02 9:06 8:35 8:54 9:18 9:06 8:48 9:14 9:02 9:08 9:05 9:15 9:13 3:52

Pace

6% 65% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:42 8:42 8:42 145 84-155 1261 186 182-200 206 78-241 11/2
2.00 17:34 8:53 8:53 153 151-155 1358 185 180-190 203 185-217 15/7
3.00 26:17 8:42 8:42 154 146-161 1340 185 180-190 209 183-257 20/14
4.00 34:49 8:32 8:32 154 147-161 1315 186 180-194 208 176-247 15/19
5.00 43:13 8:24 8:24 154 139-160 1293 186 182-196 201 164-224 9/35
6.00 51:39 8:26 8:26 153 139-160 1290 186 180-192 206 172-274 9/20
7.00 1:00:15 8:36 8:36 142 134-156 1221 186 180-192 202 185-238 7/10
8.00 1:08:56 8:41 8:41 154 139-161 1338 186 178-192 206 171-283 14/7
9.00 1:17:48 8:53 8:53 159 154-164 1411 186 180-194 203 157-258 19/19
10.00 1:26:24 8:36 8:36 161 158-163 1384 186 180-192 204 170-255 9/14
11.00 1:35:10 8:46 8:46 157 151-162 1377 185 178-192 204 164-253 16/13
12.00 1:44:17 9:06 9:06 159 155-164 1447 185 172-194 202 154-260 21/16
13.00 1:53:16 8:59 8:59 158 154-164 1420 186 180-198 201 174-236 18/7
14.00 2:02:18 9:02 9:02 158 154-163 1428 186 180-192 200 166-265 26/15
15.00 2:11:24 9:06 9:06 155 150-159 1410 185 166-196 192 60-265 16/40
16.00 2:19:59 8:35 8:35 158 154-160 1357 186 180-192 202 164-243 8/15
17.00 2:28:53 8:54 8:54 156 152-160 1388 186 180-192 199 175-247 19/10
18.00 2:38:11 9:18 9:18 156 153-159 1450 185 176-190 197 162-273 11/12
19.00 2:47:17 9:06 9:06 156 152-160 1419 185 174-194 191 151-229 11/18
20.00 2:56:05 8:48 8:48 157 148-161 1382 187 182-192 198 169-256 12/15
21.00 3:05:19 9:14 9:14 153 143-161 1413 185 176-190 191 160-229 14/12
22.00 3:14:22 9:02 9:02 144 140-147 1302 185 180-190 199 171-258 16/11
23.00 3:23:29 9:07 9:07 148 140-154 1350 185 180-190 195 153-243 14/19
24.00 3:32:34 9:05 9:05 151 144-160 1371 186 180-192 198 163-249 15/12
25.00 3:41:49 9:16 9:16 141 126-149 1306 186 164-192 197 149-236 19/8
26.00 3:51:02 9:13 9:13 136 127-146 1253 185 176-190 193 139-227 15/17
26.48 3:54:54 3:52 8:05 151 144-154 1221 187 182-194 208 145-272 5/11

Heart

153/164max
  • Show Beats/Mile

Elevation

Asc 286m, Range 58m, Flat prediction 3:53:51
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.6% 9:09
13 1.6% 8:50
11 4.6% 10:05
11 3.1% 10:14
11 2.9% 9:38
10 2.9% 9:39
See your biggest climbs

Power

200W (283 max)
Power Graph
Power Bands

Cadence

186 (200 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 26.5 3:54:54 8:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 59.74% More
800m 4:01 8:05 66.83% More
1km 5:03 8:08 68.30% More
Mile 8:16 8:16 68.16% More
5k 26:10 8:25 75.26% More
5 miles 42:30 8:30 76.02% More
10k 53:04 8:32 76.40% More
10 miles 1:26:19 8:38 77.81% More
Half 1:54:10 8:43 77.63% More
20 miles 2:56:05 8:48 79.25% More
Mara 3:52:34 8:53 79.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 77.40
5km 24:14 7:48 81.28
5M 40:07 8:01 80.52
10km 50:31 8:08 80.24
10M 1:23:39 8:22 80.30
Half 1:51:23 8:30 79.02
20M 2:54:25 8:43 80.00
Mara 3:52:13 8:52 79.98
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