Mon 6th May 2024 at 5:38pm by Homer

Run > General

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Time
39:25
Miles
3.79
Min/mi
10:24
Pacing
92.1%
WAVA
45.42
Stride(cm)
87
Cals
413
Watts
245
Cadence
177
BPM
134
%MHR
75.2
B/mi
1392
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 131/138bpm [827b/km] 67cal 252/460W
2) 1km - 6:01(6:01/km) 132/137bpm [795b/km] 66cal 254/312W
3) 1km - 6:05(6:05/km) 133/137bpm [809b/km] 64cal 242/268W
4) 1km - 6:34(6:34/km) 134/137bpm [881b/km] 70cal 244/326W
5) 1km - 6:49(6:49/km) 135/138bpm [919b/km] 69cal 228/272W
6) 1km - 7:01(7:01/km) 137/142bpm [962b/km] 71cal 236/339W
7) 0.09km - 35(6:13/km) 141/142bpm [877b/km] 6cal 242/265W

6:19 6:01 6:05 6:34 6:49 7:01 35

Pace

39%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20 +7	10:39	119 100-129	1268	175 166-180	253 215-460	2/6
0.25	2:34	1:14	9:55	131 129-132	1298	173 168-182	217 176-269	1/9
0.38	3:47	1:13	9:42	134 132-136	1300	177 174-178	254 219-319	1/4
0.50	5:03	1:16	10:12	137 136-138	1397	176 170-188	258 232-285	3/1
0.63	6:27	1:24	11:12	135 132-137	1512	179 172-184	324 241-405	12/0
0.75	7:45	1:17	10:19	135 132-137	1393	177 174-182	251 223-289	3/1
0.88	8:56	1:11	9:27	131 130-132	1239	176 164-182	258 247-268	1/2
1.00	10:10	1:14	9:54	131 129-133	1297	179 170-186	259 237-312	2/5
1.13	11:19	1:09	9:14	130 129-132	1200	177 170-182	238 210-260	0/4
1.25	12:30	1:11	9:30	133 129-137	1263	177 174-180	260 233-292	1/4
1.38	13:45	1:14	9:55	131 130-135	1298	178 174-182	248 219-268	0/6
1.50	14:56	1:12	9:33	130 128-133	1242	179 176-182	233 203-259	1/3
1.63	16:10	1:14	9:49	133 132-135	1306	179 178-184	248 241-255	3/3
1.75	17:24	1:14	9:54	136 134-137	1346	182 176-188	244 231-255	1/5
1.88	18:38	1:14	9:50	133 131-137	1308	178 176-184	237 218-255	4/3
2.00	19:58	1:20	10:38	133 132-135	1414	177 174-186	258 221-326	6/0
2.13	21:19	1:21	10:47	136 134-137	1467	180 176-186	254 223-291	1/0
2.25	22:36	1:17	10:18	135 131-137	1390	177 174-180	234 224-243	1/2
2.38	23:53	1:17	10:15	134 131-135	1374	175 168-182	239 225-262	1/2
2.50	25:15	1:22	10:58	135 134-136	1481	174 170-178	233 223-242	2/1
2.63	26:36	1:21	10:50	135 134-137	1462	176 170-180	235 216-272	2/1
2.75	27:59	1:23	11:01	136 134-138	1498	176 172-180	238 214-270	2/1
2.88	29:19	1:20	10:42	134 133-135	1434	174 168-180	226 213-243	2/7
3.00	30:41	1:22	10:54	133 129-136	1451	174 170-180	218 147-251	4/0
3.13	32:06	1:25	11:22	136 134-137	1547	175 172-180	240 219-266	2/1
3.25	33:33	1:27	11:32	133 130-137	1535	175 172-178	218 195-267	5/2
3.38	35:08	1:35	12:44	136 131-140	1731	174 170-178	254 190-302	5/0
3.50	36:31	1:23	11:03	138 134-140	1524	175 170-180	248 212-339	4/0
3.63	37:49	1:18	10:25	139 138-141	1449	179 174-184	228 198-254	1/3
3.75	39:08	1:19	10:32	141 140-142	1485	179 174-182	250 238-280	2/0
3.79	39:31	23	10:11	141 140-142	1435	178 176-178	234 228-242	1/0

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 25m, Flat prediction 38:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	10:36
13 2.8%	11:55
See your biggest climbs

Power

245W (460 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	3.8	39:21	10:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.53%	More
800m	4:43	9:28	41.17%	More
1km	5:56	9:34	42.53%	More
Mile	9:38	9:38	44.58%	More
5k	31:51	10:15	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.00
5km	31:42	10:12	46.08
5M	53:25	10:41	44.54
10km	1:07:48	10:55	43.82
10M	1:54:18	11:26	42.96
Half	2:33:43	11:44	41.95
20M	4:04:32	12:14	41.78
Mara	5:28:52	12:33	41.43

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