Mon 6th May 2024 at 5:47pm by Rav

Run > General

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Time
35:48
Miles
4.04
Min/mi
8:52
Pacing
83.2%
WAVA
55.61
Stride(cm)
110
Cals
444
Cadence
164
BPM
128
%MHR
70.9
B/mi
1138
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 121/138bpm [1032b/mi] 101cal
2) 1mi - 8:59(8:59/mi) 132/139bpm [1185b/mi] 117cal
3) 1mi - 9:27(9:27/mi) 129/140bpm [1218b/mi] 112cal
4) 1mi - 8:33(8:33/mi) 136/142bpm [1162b/mi] 111cal
5) 0.04mi - 18(8:18/mi) 138/139bpm [1146b/mi] 3cal

8:32 8:59 9:27 8:33 18

Pin Map

Wood/Path/Rail/Garn/Pitch/Cross

0mi in 0

Pace

15%

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	90 64-114	736	160 104-168	0/2
0.25	2:05	1:04	8:28	115 112-120	974	162 158-166	0/4
0.38	3:07	1:02	8:16	116 110-123	959	165 164-166	0/9
0.50	4:12	1:05	8:41	125 123-127	1085	164 162-166	1/1
0.63	5:18	1:06	8:45	125 122-127	1094	164 162-164	1/2
0.75	6:24	1:06	8:51	130 127-132	1150	166 164-166	2/1
0.88	7:28	1:04	8:34	133 130-138	1140	165 164-168	1/1
1.00	8:32	1:04	8:33	135 133-137	1155	166 164-168	1/1
1.13	9:38	1:06	8:48	134 130-137	1179	165 164-166	1/2
1.25	10:44	1:06	8:47	133 131-134	1169	164 164-166	1/1
1.38	11:54	1:10	9:18	133 129-138	1238	164 162-166	6/1
1.50	13:01	1:07	8:54	137 136-139	1219	164 162-166	2/1
1.63	14:07	1:06	8:49	133 129-135	1172	164 164-166	1/2
1.75	15:34	1:27 +22	11:40	127 124-130	1481	164 162-166	2/1
1.88	16:43	1:09	9:11	130 125-133	1194	164 164-166	2/0
2.00	17:53	1:10	9:20	128 126-130	1195	164 162-166	1/0
2.13	19:03	1:09	9:14	127 125-128	1172	164 164-164	1/1
2.25	20:12	1:10	9:17	126 125-127	1170	164 162-164	0/1
2.38	21:31	1:18	10:27	127 122-131	1327	164 164-164	1/1
2.50	22:45	1:14	9:55	133 129-135	1319	164 162-164	7/0
2.63	24:09	1:24 +15	11:13	135 128-139	1514	165 164-170	6/0
2.75	25:17	1:08	9:00	133 130-137	1197	166 162-168	3/0
2.88	26:54	1:38 +31	13:01	119 104-139	1549	164 158-166	0/5
3.00	28:05	1:11	9:25	130 123-140	1225	164 164-166	2/2
3.13	29:14	1:09	9:11	137 135-140	1258	165 164-166	2/1
3.25	30:23	1:09	9:11	140 138-140	1287	165 164-166	2/0
3.38	31:21	58	7:47	141 140-142	1098	166 164-168	2/1
3.50	32:55	1:34 +30	12:31	125 119-139	1565	166 164-168	0/1
3.63	33:59	1:04	8:29	132 128-138	1121	165 164-166	0/2
3.75	34:59	1:00	8:03	141 138-142	1136	166 164-168	0/2
3.88	36:13	1:14 +6	9:53	140 139-141	1384	167 164-168	2/1
4.00	37:14	1:01	8:09	135 132-138	1099	168 166-168	0/4
4.04	37:32	18	8:23	138 137-139	1157	168 168-168	0/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m, Flat prediction 35:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	10:01
See your biggest climbs

Cadence

164 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	4	36:31	9:18
Walk	0.0	104	0	1	17:32
Still	0.0	-	-	1	-
Pause	2.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.73%	More
800m	4:10	8:22	48.56%	More
1km	5:15	8:27	50.16%	More
Mile	8:32	8:32	52.41%	More
5k	29:03	9:21	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.82
5km	27:06	8:43	56.14
5M	44:53	8:59	55.30
10km	56:30	9:06	54.90
10M	1:33:34	9:21	54.85
Half	2:04:34	9:31	54.12
20M	3:15:05	9:45	54.76
Mara	4:19:44	9:55	54.85

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