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Mon 6th May 2024 at 7:02am by Cats Whiskers

Cross > Rowing - Indoor

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Time
3:07
Miles
0.31
Min/mi
10:03
Cals
24
Watts
50
Cadence
61
BPM
72
%MHR
37.8
B/mi
722
Surface
Road

Notes & Comments

WU

1) 0.31m - 3:07(10:08/m) 24cal

3:07

Multigraph

Pace
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	45	45	11:55	60 59-64	715	81 50-102	28 16-48
0.13	1:24	39	10:23	62 59-66	644	54 52-56	49 47-52
0.19	1:59	36	9:31	76 66-94	724	44 38-56	64 52-75
0.25	2:34	35	9:22	97 95-99	908	46 38-116	74 48-78
0.30	2:59	25	8:47	96 95-99	842	51 40-116	75 48-83

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
72 avge / 99 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
61 avge / 116 max
Power Distribution
50W (83 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	33	8:47	More
200m	1:08	9:06	More
400m	2:23	9:34	More

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Ave. HRZ

Mon 6th May 2024 at 7:02am by Cats Whiskers

Cross > Rowing - Indoor

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Bespoke Fields

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